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Mrsmun logged 2671 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. FIT
    good Tennis 1.48 mi 01:06 44:45 pace

    Now that was chilly and foggy but another win 7 5, 6 0 so Im really not complaining!

  2. walk
    good Local Route 4.33 mi 01:19 18:10 pace

    Very muddy walk with a friend but a great catch up on all the news!

    • Jirnsum

      A run in the mud is called a "cross" over here, so it's kind of a cross-walk for you today ;)

      about 6 years ago Like1 person

    • Show 3 more comments...
    • Mrsmun

      Yep, definitely wellie territory and funnily enough, my calves ache a bit this morning, hope it doesn't interfere with my tennis today!

      about 6 years ago Like1 person

    • Ric C
      Ric C

      Was going to say that I will do but I don't own a pair of wellies :(

      about 6 years ago Like

  3. RUN
    alright Slanting Hill Loop 3.18 mi 00:34 10:34 pace

    Ok so Im not going to win any races at that pace but Im not planning on aching tomorrow either.

  4. FIT
    good Tennis 1.65 mi 01:09 41:46 pace

    Nice start to 2013 with a win of 6 2, 6 4. Come on, that's got to have worked off a mince pie

  5. walk
    good Local Route 6.89 mi 02:04 17:56 pace

    Beautiful but cold day. Enjoyed catching up with a friend and getting a bit of exercise

  6. FIT
    good Tennis 1.41 mi 01:14 52:58 pace

    Very cold and icy to start but the sun was shining so we persevered and I'm glad we did, I won 7 5, 6 4. I think my energy is returning, yippee!!

  7. RUN
    good Fannys Lane and back 4.09 mi 00:38 09:09 pace

    Not quite so wild again today just light rain but I had to stop a few times to let cars pass as there were some huge puddles and I didn't fancy a soaking

    ... read more

  8. walk
    good A walk on the wild side 4.33 mi 01:19 18:10 pace

    Not that wild today actually, just nearly did a "Dawn French" when I stepped in a puddle of mud and it was much deeper than I thought! Cold and misty but great scenery and company

  9. RUN
    good Slanting Hill Loop 3.26 mi 00:30 09:13 pace

    First run in a while so kept it short,felt ok though. Nice temperature but a bit windy. Felt good to blow the cobwebs away!

  10. FIT
    alright Tennis 1.92 mi

    I thought I was going to get a complete and utter thrashing after losing the first set 6 3 but I managed to pull the second set back to a tie break, which I then lost 7 6. Still Im gradually gettin... read more

  11. walk
    good Local Route 4.4 mi 01:24 19:05 pace

    Fancied a bit of fresh air with a friend so we went for a short walk, it was raining slightly but not cold and very picturesque.

  12. I have Shingles....will this get me out of my FTP Test tomorrow?

  13. RUN
    good Great South Run 10.1 mi 01:26 08:32 pace

    All those people, it was like a strides session speeding up to weave in and out of them. Very pleased with my time, perfect conditions! Big thanks to MUN, he played it just right and a big thank yo... read more

    • Kerry K.
      Kerry K.

      Fantastic!! Great race and a great time that was well under your goal. You have the potential to fly! Great job!

      over 6 years ago Like2 people

    • Show 11 more comments...
    • Ric C
      Ric C Great Performance
      Great Performance:

      Great time MrsMUN - superb running!

      over 6 years ago

    • Rob S.
      Rob S. Great Performance
      Great Performance:

      What a fabulous run - congrats!!

      over 6 years ago

  14. VELO
    good TrainerRoad - Black 12.4 mi 00:58 12.8mph pace

    Just wanted to turn the legs over so did an easy program, really nice not to have to bust a gut if you don't want to.....and I didn't. Used MUN's Reynolds on the TT, not sure I'... read more

  15. walk
    good Local Route 6.98 mi 01:58 16:57 pace

    Foggy but beautiful, why would anyone stay in and have coffee with a friend when you can get outside and see the stunning Autumn scenes

    • Karlo K.
      Karlo K.

      so true! I had a long walk at lunch time for the same reason

      over 6 years ago Like1 person

    • Show 2 more comments...
    • Mrsmun

      Yes @Joanna It was just enough to be mysteriously beautiful but we did watch out for cars rather carefully

      over 6 years ago Like

    • Claire

      Couldn't agree more, I can't believe what some people miss out on ! Mind you it was a struggle to get out today, weathers a bit grim !

      over 6 years ago Like1 person

  16. RUN
    good Strides Session 4.24 mi 00:42 09:56 pace

    MUN advised a slow strides session, set off too quick but then looked at the Garmin and slowed it right down, apart from the strides bit of course. Not sure what happened at the end, Im sure I stop... read more

  17. VELO
    good Local Route 28.31 mi 01:53 15.0mph pace

    Making the most of a dry day although the roads were very wet and muddy

  18. FIT
    good More Tennis 0.86 mi 00:41 48:01 pace

    Clearly thinking me worthy to play with him again after my win today and also keen to show me some moves from his tennis lesson, I went with Son of MUN 2 for a knock about.

  19. FIT
    great Tennis 1.02 mi 01:04 62:47 pace

    Decided to relax and enjoy playing rather than play to win, it worked, I won 6 2, 6 3!! A lot less unforced errors and I hit some super shots. Happy dance indeed

  20. walk
    good Local Route 4.35 mi 01:18 17:56 pace

    A walk with a friend through the fields and lanes, sun shining but the wind was cold