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Mrsmun logged 2671 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Mrsmun's Photo Mrsmun
    FIT
    good Tennis 1.48 mi 01:06 44:45 pace

    Now that was chilly and foggy but another win 7 5, 6 0 so Im really not complaining!

    4 months ago via Garmin   
  2. Mrsmun's Photo Mrsmun
    walk
    good Local Route 4.33 mi 01:19 18:10 pace

    Very muddy walk with a friend but a great catch up on all the news!

    4 months ago
    • Jirnsum
      Jirnsum
      Jirnsum

      A run in the mud is called a "cross" over here, so it's kind of a cross-walk for you today ;)

      4 months ago • Like • 1 person

    • Show 3 more comments...
    • Mrsmun
      Mrsmun
      Mrsmun

      Yep, definitely wellie territory and funnily enough, my calves ache a bit this morning, hope it doesn't interfere with my tennis today!

      4 months ago • Like • 1 person

    • Ric C
      Ric C
      Ric C

      Was going to say that I will do but I don't own a pair of wellies :(

      4 months ago • Like

  3. Mrsmun's Photo Mrsmun
    RUN
    alright Slanting Hill Loop 3.18 mi 00:34 10:34 pace

    Ok so Im not going to win any races at that pace but Im not planning on aching tomorrow either.
    http://connect.garmin.com/activity/257762126

    5 months ago via Garmin   
  4. Mrsmun's Photo Mrsmun
    FIT
    good Tennis 1.65 mi 01:09 41:46 pace

    Nice start to 2013 with a win of 6 2, 6 4. Come on, that's got to have worked off a mince pie

    5 months ago
  5. Mrsmun's Photo Mrsmun
    walk
    good Local Route 6.89 mi 02:04 17:56 pace

    Beautiful but cold day. Enjoyed catching up with a friend and getting a bit of exercise

    5 months ago via Garmin   
  6. Mrsmun's Photo Mrsmun
    FIT
    good Tennis 1.41 mi 01:14 52:58 pace

    Very cold and icy to start but the sun was shining so we persevered and I'm glad we did, I won 7 5, 6 4. I think my energy is returning, yippee!!

    6 months ago via Garmin   
  7. Mrsmun's Photo Mrsmun
    RUN
    good Fannys Lane and back 4.09 mi 00:38 09:09 pace

    Not quite so wild again today just light rain but I had to stop a few times to let cars pass as there were some huge puddles and I didn't fancy a soaking

    ... read more

    6 months ago via Garmin
  8. Mrsmun's Photo Mrsmun
    walk
    good A walk on the wild side 4.33 mi 01:19 18:10 pace

    Not that wild today actually, just nearly did a "Dawn French" when I stepped in a puddle of mud and it was much deeper than I thought! Cold and misty but great scenery and company

    6 months ago via Garmin   
  9. Mrsmun's Photo Mrsmun
    RUN
    good Slanting Hill Loop 3.26 mi 00:30 09:13 pace

    First run in a while so kept it short,felt ok though. Nice temperature but a bit windy. Felt good to blow the cobwebs away!

    http://connect.garmin.com/activity/245624917

    6 months ago via Garmin
  10. Mrsmun's Photo Mrsmun
    FIT
    alright Tennis 1.92 mi

    I thought I was going to get a complete and utter thrashing after losing the first set 6 3 but I managed to pull the second set back to a tie break, which I then lost 7 6. Still Im gradually gettin... read more

    6 months ago
  11. Mrsmun's Photo Mrsmun
    walk
    good Local Route 4.4 mi 01:24 19:05 pace

    Fancied a bit of fresh air with a friend so we went for a short walk, it was raining slightly but not cold and very picturesque.

    6 months ago
  12. Mrsmun's Photo Mrsmun

    I have Shingles....will this get me out of my FTP Test tomorrow?

    7 months ago
  13. Mrsmun's Photo Mrsmun
    RUN
    good Great South Run 10.1 mi 01:26 08:32 pace

    All those people, it was like a strides session speeding up to weave in and out of them. Very pleased with my time, perfect conditions! Big thanks to MUN, he played it just right and a big thank yo... read more

    7 months ago via Garmin   
  14. Mrsmun's Photo Mrsmun
    VELO
    good TrainerRoad - Black 12.4 mi 00:58 12.8mph pace

    Just wanted to turn the legs over so did an easy program, really nice not to have to bust a gut if you don't want to.....and I didn't. Used MUN's Reynolds on the TT, not sure I'... read more

    7 months ago via Garmin
  15. Mrsmun's Photo Mrsmun
    walk
    good Local Route 6.98 mi 01:58 16:57 pace

    Foggy but beautiful, why would anyone stay in and have coffee with a friend when you can get outside and see the stunning Autumn scenes

    7 months ago via Garmin   
    • Karlo K.
      Karlo K.
      Karlo K.

      so true! I had a long walk at lunch time for the same reason

      7 months ago • Like • 1 person

    • Show 2 more comments...
    • Mrsmun
      Mrsmun
      Mrsmun

      Yes @Joanna It was just enough to be mysteriously beautiful but we did watch out for cars rather carefully

      7 months ago • Like

    • Claire
      Claire
      Claire

      Couldn't agree more, I can't believe what some people miss out on ! Mind you it was a struggle to get out today, weathers a bit grim !

      7 months ago • Like • 1 person

  16. Mrsmun's Photo Mrsmun
    RUN
    good Strides Session 4.24 mi 00:42 09:56 pace

    MUN advised a slow strides session, set off too quick but then looked at the Garmin and slowed it right down, apart from the strides bit of course. Not sure what happened at the end, Im sure I stop... read more

    7 months ago via Garmin   
  17. Mrsmun's Photo Mrsmun
    VELO
    good Local Route 28.31 mi 01:53 15.0mph pace

    Making the most of a dry day although the roads were very wet and muddy

    http://connect.garmin.com/activity/235161916

    7 months ago via Garmin   
  18. Mrsmun's Photo Mrsmun
    FIT
    good More Tennis 0.86 mi 00:41 48:01 pace

    Clearly thinking me worthy to play with him again after my win today and also keen to show me some moves from his tennis lesson, I went with Son of MUN 2 for a knock about.

    7 months ago via Garmin   
  19. Mrsmun's Photo Mrsmun
    FIT
    great Tennis 1.02 mi 01:04 62:47 pace

    Decided to relax and enjoy playing rather than play to win, it worked, I won 6 2, 6 3!! A lot less unforced errors and I hit some super shots. Happy dance indeed

    7 months ago via Garmin   
  20. Mrsmun's Photo Mrsmun
    walk
    good Local Route 4.35 mi 01:18 17:56 pace

    A walk with a friend through the fields and lanes, sun shining but the wind was cold

    7 months ago via Garmin