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  • 5 miles
  • 00:55 time
  • 701 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good neighborhood 5.3 mi 00:55 10:17 pace

    almost tropical after Saturday's run

  2. RUN
    good VOA-Mason 9.25 mi 00:36 03:54 pace

    Great run with good friends. In spite of the temp and wind, it went quickly. Always good to share the road with Cathy, Penda, and Jill

  3. RUN
    good Grainworks 6 mi 00:58 09:41 pace

    good run with Angela

  4. RUN
    great Marshall U Half 13.1 mi 02:12 10:04 pace

    A success in spite of the injured knee. Great fun with a bunch of local runners (and a few thousand others)

  5. RUN
    injured QCR - Beckett 7 mi 01:13 10:25 pace

    Now my knee is starting to get in the way. - really hurting on the downhills! Well, run the Marshall Half next week, then worry about getting it fixed. Other than that a fun run with Sue C, Ter... read more

    • Cathy C.
      Cathy C.

      That's a runner's mentality for you. LOL! Have a great race then definitely have that knee checked out. In the meantime, stay away from hills.

      15 days ago Like

    • Mark S.
      Mark S.

      Thanks for the advice. I'll try to follow it!

      15 days ago Like

  6. RUN
    great Library 6.1 mi 00:59 09:41 pace

    great run, except for the knee thing

  7. RUN
    alright neighborhood - DQ run 5.63 mi 00:58 10:21 pace

    good run, but my knee is acting up worse than before

  8. RUN
    great Milano's - Mason 12 mi 02:05 10:24 pace

    Finally got in a 12 miler. Beautiful day for a run!

  9. RUN
    great Grain Works - VOA - beyond 6.02 mi 00:56 09:22 pace

    Loving these cool weather runs!

  10. RUN
    great Libary - Saratoga - BRB - Woo... 6 mi 01:02 10:18 pace

    Twelve of us accepted the challenge tonight. Great weather for a run up the hill!

  11. RUN
    injured neighborhood 2 mi 00:20 10:00 pace

    forgot my knee strap and had to give up the run early

  12. RUN
    great spectating at the Queen Bee 8 mi 03:00 22:30 pace

    Amazing how many miles one can run as a spectator at a half marathon.... Great fun!

  13. RUN
    great VOA 3.01 mi 00:28 09:21 pace

    cool evening run - one of those runs that make you realize why you just love to run

  14. RUN
    great neighborhood with Terri 4.7 mi 00:49 10:19 pace

    T's last run before the Queen Bee. Actually felt pretty much like fall!

  15. RUN
    great Library 6.25 mi 01:02 09:55 pace

    fun run with Jill and a group of 12