9133 total / 1285 in 2016

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 5 miles
  • 02:27 time
  • 1725 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Mojo speed work 5 mi 00:42 08:18 pace

    (400, 800, 1200) X 2. Time includes 1 mile warm up and 1 mile cool down, but not the rest segments in between. All the speed segments averaged about 7:45 - 7:50 pace & that's hard work ... read more

  2. FIT
    good LA on Allen 01:45

    core, weights, Halloween spin ride with great music from Chris

  3. RUN
    good Hood X 2, LdL, K+ - Wrkshr 13.45 mi 02:07 09:28 pace

    Run with no Garmin. It just refused to find satellites. Oh, well! If I can maintain this pace in Indy in 2 weeks, I'll be pleased. It was certainly nice to run with plenty of oxygen, after... read more

  4. walk
    good up the hill & small loop 2.5 mi 00:45 18:00 pace

    Enjoyable walk up the hill behind y brother's house with my niece & her family.

  5. RUN
    good Four Mile Valley, Florissant, CO 5.57 mi 00:54 09:44 pace

    Fun run with my brother's little dog, 'Yoda'.

  6. RUN
    Four Mile Valley, Florissant, CO 5 mi 00:50 09:54 pace

    Nice run on a dusty gravel road in the mountains.

  7. RUN
    alright Cherry Creek Path, Denver, CO 7.16 mi 01:10 09:44 pace

    Tough one today. All that oxygen that was in town yesterday was gone today. I'm thinking that the thousands running the Denver Rock 'n Roll Half today sucked it all up. Oh well, they n... read more

  8. RUN
    great Cherry Creek Path, Denver, CO 6 mi 00:57 09:32 pace

    Beautiful path, beautiful day, and no hint of low oxygen in the mile high city!

  9. RUN
    alright to my hill and back 10.56 mi 01:45 09:55 pace

    Should have felt better on this run than I did. Nice cool (partly rainy) morning, a little humid. Looking forward to running in Colorado after tomorrow where the humidity is around 25%, but the o... read more

  10. RUN
    good Mojo speed work 5 mi 00:43 08:34 pace

    6 X 800, average pace 8:07 (yes, for me that qualifies as 'speed'). plus 1 mile warm-up and 1 mile cool-down

  11. RUN
    good Sch/pte-wdbrdg-path-BRB 8.56 mi 01:23 09:39 pace

    Back to the Ridge. Felt good throughout.

  12. RUN
    good Mojo run 14 mi 02:17 09:47 pace

    solid 14 , but certainly hit my limit for today...

  13. RUN
    good Hood X 2, Park LdL, Rdbd 6 mi 00:56 09:23 pace

    Still humid, but wonderfully cool out there this morning!

  14. RUN
    good Mojo speed work 4.86 mi 00:40 08:08 pace

    1 mile warm-up, 12 X 400 meters, 3/4 mile cool down. (Pace does not include rest times betweens laps.)

  15. FIT
    the gym 01:30

    core, weights, and spin 'hills' ride

  16. RUN
    good Hill run off Becket Ridge 7.45 mi 01:11 09:34 pace

    Felt the need for hills, so had to go back to my 'old' neighborhood. Probably be sore tomorrow, but it felt good today!

  17. RUN
    good Mojo run 13.03 mi 02:12 10:06 pace

    Nice run on a beautiful day

  18. RUN
    good home to my hill and back 8 mi 01:18 09:48 pace

    Great morning- in the 50's and overcast. Could actually have used a pair of gloves today....

  19. RUN
    good Mojo speed work 5 mi 00:42 08:25 pace

    Includes 1 mile warm-up and 1 mile cool down.

  20. RUN
    good 'hood + park 6.02 mi 00:59 09:47 pace

    nice little run