7198 total / 760 in 2015

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 6 miles
  • 01:00 time
  • 766 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good treadmill at the gym 6.45 mi 01:00 09:15 pace

    Early lightning kept me indoors this morning: Inclined (1%) treadmill fartlek run.

  2. RUN
    good Mojo-Meridian-Gano-CinDay 8.25 mi 01:24 10:10 pace

    Great cooler morning run. Running buddy Sarah helped a lot today. Pace a bit slow, but heck I ran 12 yesterday!

  3. RUN
    good Sch.-pte-gano-meridian-BRB 12.41 mi 02:03 09:53 pace

    Cooler temps and lower humidity made for a very nice sunrise run today. Must admit to a short break at mile 10 when I ran into a fellow Mojo runner I hadn't seen in a while.

  4. RUN
    tired Beckett Pointe 4.1 mi 00:41 10:00 pace

    Another 'triple H' run (hot humid hills).

  5. FIT
    good at the gym 02:00

    good workout - core, weights, 1 mile run, & 1 hour aerobic spin ride

  6. RUN
    good 1 % inclined treadmill at the... 5.5 mi 00:50 09:07 pace

    GK 5 miler, + 9:49, 9:31, 9:13, 8:57, 8:41, & 8:34 for last half mile.

    • Cathy C.
      Cathy C.

      Great pace!

      7 days ago Like

    • Mark H.
      Mark H.

      Nice! You have gotten speedy.

      7 days ago Like

    • Mark S.
      Mark S.

      Yeah, take away the heat and the humidity, make the ground move under my feet and the speed gets faster! Some cool morning I'll try a tempo run outdoors and see what happens. (assuming we get some cool mornings!)

      6 days ago Like

    • Mark H.
      Mark H.

      I don't know how you can run on the dreadmill.

      5 days ago Like

  7. RUN
    good Mojo out & back north 8.3 mi 01:22 09:52 pace

    Fun run with Mojo. Thanks to Cathy C. for company on the way back.

  8. RUN
    good 'hood + ER north small hills run 6 mi 01:00 10:03 pace

    up & down, up & down

  9. RUN
    great BRB to Le Sainte - Rialto & b... 12 mi 01:59 09:54 pace

    Nice cool sunrise run. About a mile into this run I felt a serious chill come over me. It took a minute to realize it was just sweat evaporating, instead of just sitting on my skin like it's... read more

  10. FIT
    good at the gym 02:00

    core, weights, and a very challenging speed-fun spin ride

  11. RUN
    alright Rolling on the ridge 5.18 mi 00:50 09:38 pace

    I guess we brought that Georgia weather back with us - and I was looking forward to a cooler, less humid run!

    • Cathy C.
      Cathy C.

      Oh, you're the one to can send it back to Georgia any time.

      15 days ago Like

  12. RUN
    good back out in the Georgia heat 4.5 mi 00:46 10:13 pace

    Last Georgia run. A great getaway, but I can't wait to run back in the cool northern latitudes of Ohio!

  13. RUN
    good Hotel treadmill 6 mi 00:57 09:33 pace

    Couldn't face the conditions outdoors today & they don't consider it hot down here unless it is at least 99 degrees!

  14. RUN
    alright Pine Mountain, GA Callaway Ga... 4 mi 00:40 10:00 pace

    Hot & humid - one lap through the cottages and around the lake did me in.

  15. RUN
    good Mojo-tracks (rialto) & back 6.25 mi 01:01 09:48 pace

    Did my long run earlier this week, so took it short today. Nice run with a great group!

  16. RUN
    good Olentangy Trail North & back 8.27 mi 01:18 09:23 pace

    Humid early morning run from Dad's house in Clintonville to Worthington & back.

  17. RUN
    good gym 01:45

    core, weights, spin

  18. RUN
    good PS-wdbrg-UC-Meridian-BR Blvd 12.13 mi 02:00 09:52 pace

    Cool sunrise run to get the week off to a good start.

  19. RUN
    good Rocketman 10K, Loveland 6.2 mi 00:59 09:30 pace

    Great start to the holiday. Lots of family and Mojo runners there to make it extra special!

  20. RUN
    good Pt-Sch-BRB-path-up Eagle Ridge 6.9 mi 01:07 09:38 pace

    Bonus miles today!. Wasn't going to run due to 10K tomorrow, but it was just too nice out to stay home.

    • Barb T.
      Barb T.

      It was beautiful out today. Good luck in tomorrow's race.

      about 1 month ago Like