Mark
A good workout. Left nothing in the tank....
- Miles:
- 4441 total / 705 in 2013
- Goal:
Run the Pig, the whole Pig, and nothing but the Pig (and a few other races along the way, like the Heart Mini Half Marathon)
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Entries
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FIT
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RUN
alright Mojo 6 mile out and back 6 mi 01:01 10:11 pace
Hard work tonight. Maybe it was the morning spin class and cutting the lawn this afternoon....
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RUN
good North Eagle Ridge Loop 5.1 mi 00:52 10:12 pace
Slow and steady on some inclines, declines, and a few hills....in the rain.
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RUN
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RUN
good Beckett Pointe cul-de-sac sho... 3.24 mi 00:33 10:08 pace
Second run for the day: A fun run with Erin, both of us sporting new running shoes.First almost 10 mile (9.99) day in forever.
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great job Mark!
6 days ago • Like
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You can just call it a ten mile day! Great to run with you tonight!
6 days ago • Like
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Same distance, same time, but you'll notice my pace is just a bit faster! Does that mean I win?
5 days ago • Like
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Way to go Mark! Always nice to run in new shoes!
4 days ago • Like
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RUN
good Down Woodbridge-path-up Becke... 6.75 mi 01:08 10:04 pace
Hamstring issues and lots of wind, but a fun run on a fairly cool morning (for June).
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RUN
good 'hood plus ridge top run 4.65 mi 00:46 09:48 pace
Not complaining, but it was pretty hot & humid, even at 7:30 a.m. today.
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Nice run, that humidity was intense today!
7 days ago • Like
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FIT
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FIT
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RUN
good The Pointe to Chappelfield 4.1 mi 00:40 09:47 pace
Felt good to get in a few inclines. Hamstring issues still there and hate the uphills, but it was too nice a day to sit at home.
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RUN
good Mojo - barn & back 6.24 mi 01:03 10:05 pace
Nice run on a beautiful morning. Plenty of good company before and after the run, and during the run with Erin!
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RUN
good Top of the Ridge 'flat' run 4 mi 00:38 09:31 pace
Easy run with a few inclines, but as flat as you can get on Eagle Ridge and Beckett Ridge.
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FIT
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RUN
good Tues 2-fer pt. 2: The track 5 mi 00:48 09:35 pace
Nice easy laps at the Lakota West Track while others did speed work.
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Good to see you out there Mark. Nice run!
15 days ago • Like
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FIT
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RUN
alright Ealge-path-Beckett loop 5.6 mi 00:58 10:24 pace
What a difference a day (and some incline) makes. Slow and not-so-easy with a serious pain in the butt today!
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RUN
great Steady Strides 5K 3.16 mi 00:29 09:13 pace
Went out with a 31 minute goal & ended up winning my age group! Go figure - almost 3 minutes minutes slower than last year and running slower than my best half marathon pace.
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You're so awesome you get first place when you're trying to keep it slow!! Way to go!
17 days ago • Like
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RUN
good Columbus run past my old High... 5.5 mi 00:57 10:24 pace
Very enjoyable easy run in my old neighborhood (like from back in the 1960's). Tapering for the big Steady Strides 5K tomorrow. Looking for a new PW (personal worst). Just plan on taking it... read more
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FIT
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RUN
alright Tues. 2fer, pt. 2: Mojo-Brue... 4.5 mi 00:47 10:26 pace
Short and slow, my new motto. Went extra slow tonight to make sure a couple of new Mojo-ers didn't get lost.
excellent!
3 days ago • Like
Nice run Mark! Inclines and Hills! And in the rain too!
3 days ago • Like
Actually the rain was gentle and cooling, nice.
3 days ago • Like