Miles:
6280 total / 1188 in 2014
Goal:

Run the Pig, the whole Pig, and nothing but the Pig (and a few other races along the way, like the Heart Mini Half Marathon)

Track and share your training!

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  • 16 miles
  • 04:02 time
  • 2812 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Top o' the ridge flat cross r... 4.4 mi 00:47 10:38 pace

    Cold is OK. Wind, not so much! The run went well.

  2. FIT
    great spin class with Chris 6 mi 01:30 15:00 pace

    weights, spin

  3. FIT
    great spin class with Chris 6 mi 01:45 17:30 pace

    core, weights, spin

  4. RUN
    great Mojo Pub Run 3 mi 04:00

    Distance and time are approximate. It was great to spend a few hours with the Mojo people!

  5. FIT
    Saturday spin with Steve 6 mi 01:45 17:30 pace

    spin, core, weights. Last Saturday spin for a while - going back to Mojo!

    • Steve E.
      Steve E.

      Heading back to Mojo = AWESOME!

      6 days ago Like

    • Mark S.
      Mark S.

      Thanks, Steve. I'll be going slow and short, but I'll be running. Put me on the volunteer list for "The Steve" & let me know how I can help.

      6 days ago Like

  6. RUN
    good Top o' the Rigde flat cross run 4 mi 00:42 10:25 pace

    After those 5 months of not running, it is strangely comforting to have hurting feet and aching leg muscles.

  7. FIT
    great spin class with Chris 5 mi 01:15 15:00 pace

    'steep hills' spin ride

  8. FIT
    great Crosstrain: spin with Chris 6 mi 01:20 13:20 pace

    core, some weights and an aerobic endurance ride

  9. RUN
    great Olentangy Trail, Columbus 5 mi 00:55 11:04 pace

    5 miles Saturday with my daughter in Loveland, 5 miles Sunday in Columbus with my son. Doesn't get any better!!

  10. RUN
    great Loveland flat rehab run with ... 5 mi 00:54 10:52 pace

    Nice run in Loveland with Erin. Thanks for slowing down enough to accomodate!

  11. RUN
    good top o' the ridge 'flat' run 4 mi 00:41 10:16 pace

    felt really tired about half way through, then realized that I had forgotten to walk after the first mile, so I ran the whole thing. You know, 2-3 spin sessions and as much elliptical as I could s... read more

  12. RUN
    good Bike trail 5.53 mi 00:58 10:30 pace

    Ran 1 mile, walked .1 mile X 5 Went well, but quads were aching from yesterday's 'hill' spin ride.

  13. FIT
    good hill ride with Chris 6 mi 01:30 15:00 pace

    spin, core, weights

  14. RUN
    good Flatlands rehab run #3 5.4 mi 00:57 10:29 pace

    Ran 1 mile, walked .1 mile X 5. No hamstring issues at all. It is so nice to be running again, even if I have a long way to go to get where I want to be.

    • Madison A.
      Madison A.

      This is so great to read about. You're doing an awesome job! I know what it's like coming back from a layoff due to an injury. Can't wait to follow your progress

      18 days ago Like

    • Amanda S.
      Amanda S.

      Nice to hear, Mark! :)

      18 days ago Like

    • Mark S.
      Mark S.

      Thanks, ladies!

      17 days ago Like

  15. RUN
    good Easy flatlands rehab run/walk #2 5 mi 00:59 11:46 pace

    Ran .75, walked .10, etc. with son-in-law, Will. Had a great time. Beautiful cold fall morning. You can have that wind, though!

  16. RUN
    great Re-hab run in the flatlands 4 mi 00:41 10:18 pace

    ran .75 mi/walked .15 mi X 4 plus .4 run. Important work in that is RUN - on my way back!

  17. FIT
    good spin class with Chris 6 mi 01:15 12:30 pace

    ran this morning and went to spin session tonight - first two-a-day in forever

  18. FIT
    good Halloween spin ride with Chris 6 mi 01:30 15:00 pace

    spin, core, weights

  19. FIT
    good 60 minute recovery workout 6.1 mi 01:00 09:50 pace

    A good workout, considering I'm recovering from an evening on the Cincy "brew bus" touring four local breweries and sampling their products. If you like craft beers or are 'bee... read more

  20. FIT
    good Spin with Steve 6 mi 01:30 15:00 pace

    spin, core, weights