Miles:
9956 total / 532 in 2017
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 30 miles
  • 04:30 time
  • 3478 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 'hood-park 5.62 mi 00:53 09:29 pace

    nice day, nice run, a little humid for some reason

  2. RUN
    good Mojo abbreviated run 4.78 mi 00:45 09:28 pace

    Thought about going 10, but decided to take my own advice and and do a 6 mile taper run. Then bailed on that idea when the lightning came back really close by. A fun run, though, since everyone fi... read more

  3. RUN
    great 'hood to park 6 mi 00:59 09:52 pace

    Easy 6 on a nice morning as I ponder how to taper for my "A" race (Little Kings Mile) and the Pig Half 2 days later.

  4. RUN
    good gym 3 mi 00:02:45 00:55 pace

    little treadmill speed work 1 mile warm up @ 9:30, 1 mile @ 7:45, 1 mile cool down @ 9:30 Plus weights and spin class cross training.

  5. RUN
    good Freshmen Building 5 mi 00:52 10:26 pace

    No speed work. - So a road run instead. Slow pace was to accommodate walk breaks for Vanessa, a new to the area German exchange program student who doesn't run so fast. Not an excuse, just an... read more

  6. RUN
    great 'hood & the park 6 mi 00:57 09:32 pace

    6 mile recovery run with fartleks and woodpeckers. I love to run on a beautiful morning.

  7. RUN
    great lllinois Half Marathon 13.23 mi 02:04 09:21 pace

    Wonderful run on a nearly perfect day (very windy, but otherwise awesome)! Unlike last month's Michigan Half, I ran smart today and it paid off: a better time, by 5 minutes, age group top 20... read more

    • Barb T.
      Barb T.

      Very nice!

      7 days ago Like

    • Mark S.
      Mark S.

      For the record: Age group results have been updated. Originally I was listed as 10th out of 42, but the update says 6th of 31. I'll take it!

      5 days ago Like1 person

  8. RUN
    good Speed Work 5.12 mi 00:43 08:25 pace

    1 mile warm up. 12 X 400. 1 mile cool down. Speed segments averaged 7:33 pace (not including rest times)

  9. RUN
    good 'hood to park 5.77 mi 00:57 09:53 pace

    flat recovery run

  10. RUN
    great Downtown 14 miler 14 mi 02:23 10:12 pace

    Certainly no speed record, but a very enjoyable run!

    • Cathy C.
      Cathy C.

      I could not stop thinking about the biscuits and gravy from last year!

      15 days ago Like

    • Mark S.
      Mark S.

      And did you enjoy some after the run?

      14 days ago Like

    • Cathy C.
      Cathy C.

      Sadly, no. I rode with Mike and Andrea who needed to get home. Truthfully, I got pretty nauseated on my last mile and didn't feel like talking them into it either.

      12 days ago Like

  11. FIT
    good the Gym 01:00

    hills strength ride with Chris

  12. RUN
    good Mojo speed work 5 mi 00:41 08:09 pace

    1 mile warm up, 4 X 400, 2 X 800, 4 X 400, 1 mile cool down. Total time does not include rests betweens speed segments.

  13. RUN
    good Beckett Ridge hill run 8.1 mi 01:18 09:39 pace

    Hills for breakfast on an awesome spring morning.

  14. RUN
    good Mojo Run - in 2 parts 13.4 mi 02:10 09:41 pace

    Nice run with Penda (1st half) & Jamie and Debbie (2nd half). A beautiful morning.

  15. RUN
    good 'hood/park 6.63 mi 01:04 09:40 pace

    A little chilly due to light rain and nasty winds in the park. But, still good to be out running after a 450 mile road trip to the north coast and back.

  16. RUN
    great Speed Work 5 mi 00:42 08:22 pace

    very nice cool night - This would be perfect half/marathon weather! Speed work: 1 mile warm up, then 5 X [800 @ 5K pace = 200 @ mile pace], then .8 mile cool down. Time does not include rest tim... read more

  17. RUN
    great Hills in the old 'hood 8.62 mi 01:22 09:29 pace

    Beautiful morning for a hill run. Wasn't going to run today, but when I woke up 2 hours early, I could not think of anything better to do before going to work. Ended up with no Garmin and no... read more

  18. RUN
    great Hamilton 'river run' with Mojo 12.4 mi 02:04 09:57 pace

    Fun easy going run on a new (to me) trail - nice scenery, including 2 families of 'rodents of unusual size'.

    • Cathy C.
      Cathy C.

      ROUSs? Frightening and yet, gotta love a Princess Bride reference.

      28 days ago Like

    • Mark S.
      Mark S.

      One of my all time favorite movies! I'm talking two groups of beavers here.

      28 days ago Like1 person

  19. FIT
    great Roller skating with the grand... 02:30

    great fun on spring break (theirs, not mine)!