10772 total / 1348 in 2017

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  1. RUN
    good VOA 6.5 mi 01:05 10:01 pace

    nice run except for the snow that made it feel like I was running in sand. Could do without the wind.

    • Barb T.
      Barb T.

      So over this wind already! Be careful in the snow.

      about 20 hours ago Like

  2. RUN
    good down CinDay and back 6.24 mi 01:00 09:39 pace

    decent run, but felt yesterday's 10 miles after about mile 4. Still a nice run with a great group of friends. Could do without the wind!

  3. RUN
    good the wheel 10 mi 01:37 09:40 pace

    working on the base

  4. FIT
    good gym 01:30

    core, weights, spin class

  5. RUN
    great the track 3.7 mi 00:31 08:28 pace

    Speed Work: .86 mile warm-up 8 X 400 all between 1:51 & 1:55 (good for me) .84 mile cool-down.

  6. RUN
    good McD - VOA 7.3 mi 01:13 09:59 pace

    pleasant Sunday run with Penda. Missing our buddy Cathy C.

  7. RUN
    great Mojo - Port Union & back 8.5 mi 01:24 09:56 pace

    Nice easy run with Jill C. keeping things interesting with conversation.

  8. RUN
    good gym treadmill 6 mi 00:58 09:38 pace

    Dodged the rain like the coward I am. Don't mind the snow & the cold, but cold rain is another story....

    • Barb T.
      Barb T.

      Not a coward. Sometimes it is best to avoid the bad weather. We have both run enough times in crappy weather to not have to "practice" in it.

      9 days ago Like

    • Mark S.
      Mark S.

      I like your attitude, like I said, and appreciate your wisdom.

      9 days ago Like1 person

  9. FIT
    good the gym 01:45

    core weights aerobic spin ride

  10. RUN
    good the track 4 mi 00:33 08:22 pace

    speed work 1 mile warm up - 4 X 800 - 1 mile cool down

  11. RUN
    great Monticello neighborhood T-Day... 6.61 mi 01:05 09:48 pace

    Pleasant run on a nice holiday morning

  12. FIT
    alright LA fitness 01:15

    spin class cancelled

  13. RUN
    great LWHS track 4 mi 00:34 08:35 pace

    1 mile warm up, (2 X 400, 1 X 800) X 2, 1 mile cool down. Little Joe's 87 year old father was there. He didn't run, but walked laps the whole time. I hope I can manage that when... read more

  14. RUN
    good neighborhood mix 5.23 mi 00:51 09:47 pace

    beautiful morning with sun!

  15. RUN
    good VOA 6 mi 00:59 09:46 pace

    good Sunday VOA run with a good friend

  16. RUN
    great LWHS track 3.18 mi 00:27 08:20 pace

    2-a-day Tuesday, second workout: .6 mile warm-up, 8 X 400 all under 2 minutes, last one the fastest, .5 mile cool down Good work out in the dark.

  17. RUN
    great across Cox Rd. 5.31 mi 00:51 09:37 pace

    Easy flat run cross Cox Rd. Planning on two workouts today. This and speed work. We'll see how that works out,

  18. RUN
    good Honor Run 5K 3.27 mi 00:29 08:52 pace

    Nice race on a nippy morning - plenty of Mojo folks to hang with after the run. Got an age group 1st place! I think all the fast guys were probably running the half instead of the 5K, but I'... read more