Miles:
6530 total / 93 in 2015
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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Entries

  1. RUN
    great top o' the ridge cross run 4 mi 00:40 10:05 pace

    Beautiful sunrise on my last Ohio run before a week in sunny Mexico!

  2. RUN
    good Mojo-Rialto-Smith&back 10.16 mi 01:43 10:10 pace

    At this point, it's all about the base, putting in the miles. It felt good to get in another double digit run. Lots of great folks out with the Mojo group, too!

  3. RUN
    good treadmill run at the gym 6.43 mi 01:00 09:17 pace

    slight incline progressive run (10:00, 9:40, 9:31, 9:22, 9:13, 9:04, 8:55) with a tenth mile fartlek every half mile.

  4. FIT
    Evening spin 01:15

    just a quick running warm-up and and anaerobic endurance limit ride - ouch!

  5. RUN
    good 6.79 mi 01:09 10:06 pace

    Good hilly run without benefit of the Garmin (dead battery). Didn't really miss it at all.

  6. FIT
  7. RUN
    good two ridge loop, plus 8.12 mi 01:23 10:09 pace

    Long (for me, these days), slow, distance run. I've done this route
    more quickly recently, but at least I got it done this morning.

  8. RUN
    good Mojo to BRB & back 7.5 mi 01:15 09:59 pace

    Hard run on a beautiful morning.

  9. RUN
    good a few hills at Beckett Pointe 4.01 mi 00:39 09:49 pace

    Just a quickie - no need for speed today, just hills.

  10. FIT
    alright Evening spin with Chris 01:15

    New 'spin shoes' had one cleat misplaced so it didn't go so well. Hopefully a little adjustment will help.

  11. RUN
    good Evening Mojo library run 6.09 mi 01:00 09:51 pace

    Nice to get the pace under 10 minutes for a change.

  12. FIT
    good Morning spin with Chris 01:45

    Cross-train morning: core, weights, warm-up run, spin class

  13. RUN
    good Treadmill at gym 6.3 mi 01:00 09:31 pace

    1/10 mile fartlek every half mile

  14. RUN
    good Mojo-Gano run 5.83 mi 00:58 09:51 pace

    Nice run on a cold morning. Dressed right for the single digit temp. The cold miles are certainly easier with friends.

  15. RUN
    good Olentangy trail 5.04 mi 00:52 10:19 pace

    Cold out and back with Eben.

  16. FIT
    good LA spin with Chris 01:30

    Excellent workout. Core, weights, spin.

  17. RUN
    good Library-barn & back 5 mi 00:51 10:10 pace

    Nice 5 miler with Dan W. & Mike T. on a cool evening.

  18. RUN
    good BRB to Port Union & back 10.4 mi 01:42 09:50 pace

    Hard work on a beautiful morning. I need to remember it's all about the miles now, not the pace. I have a lot of work to do before the spring races! Garmin said 10.05, map says 10.4?

  19. RUN
    good VOA 4.1 mi 00:41 09:58 pace

    I was lucky enough to run into Cathy C and her friend Stacie for a quick 4 miles in the drizzle.

  20. RUN
    good Mojo New Years Day Run (short... 3 mi 00:30 09:53 pace

    Nice sunny morning to start the new year. It was good to see a few old running buddies that had been scarce for a while!