9496 total / 71 in 2017

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 9 miles
  • 01:20 time
  • 1038 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good speedwork 4 mi 00:34 08:31 pace

    1 mile easy warm-up, 1 X 800, 2 X 400, 1 X 800, 2 X 400, 1 mile easy cool-down. all speed segments were at or below 8:00 pace (speed is a relative thing)

  2. RUN
    great VOA 5 mi 00:46 09:13 pace

    Nice little holiday run with Cathy, Penda, Andrea & Mike, Stacey, & Abby. Good morning to be out!

  3. RUN
    good Mojo run with Penda & Cathy 9 mi 01:28 09:43 pace

    Had to cut a mile off get to work on time! Good company, good run!

  4. RUN
    good 'hood to rolling inclines and... 9.5 mi 01:32 09:38 pace

    added a 1/10 to 1/5 mile fartlek at every mile to keep it interesting - a beautiful day for January, in spite of some wind and rain.

  5. RUN
    great 'hood loop, down Deblin and back 6 mi 00:56 09:22 pace

    Clear pavement and a relatively balmy 37 F under overcast skies. One of those days when it felt just wonderful to be out there. I love running with my buddies, but sometimes a good solo run is ju... read more

  6. RUN
    good 'hood to park 5.6 mi 00:55 09:48 pace

    snow covered and squeaky, and still a little chilly out there

  7. RUN
    good Mojo cold run 9 mi 01:28 09:48 pace

    Nice run on chilly morning with Penda and Wayne. I am signed up for two half marathons this spring, but am beginning to consider going 26.2 at the first one....

    • Cathy C.
      Cathy C.

      Are you thinking about The Pig? I could use a good training partner for that...

      11 days ago Like

    • Mark S.
      Mark S.

      If I decide to do a full, it will be Illinois. For the Pig, it will be the half. Training together would be great, but be aware that you are faster than me these days. I will make the decision within the next week. I just need to plot out my life and see if there is time to train for a full.

      11 days ago Like

  8. RUN
    great Snowy run to Miami Meadows Pa... 8.6 mi 01:27 10:04 pace

    Nothing quite like running in the snow. Slow going and even had to stop twice to take in the quiet and beauty of the woods in the snow.

    • Mark H.
      Mark H.

      Love running in the snow! I am hope to get my chance this weekend.

      14 days ago Like

    • Mark S.
      Mark S.

      Saturday's run could be a challenge here - 5 degrees Fahrenheit is forecast!

      14 days ago Like

    • Mark H.
      Mark H.

      Brrrrr!only 21 here.

      13 days ago Like

  9. FIT
    good gym 01:30

    short cross-train session, weights & spin

  10. RUN
    tired pte-wdbrg-eaglt-path-BRB 9.5 mi 01:35 09:57 pace

    lame pace, but a nice early morning run on some 'inclines'

  11. RUN
    great Sharon Woods Mojo New Years D... 5.22 mi 00:51 09:45 pace

    A great run with Eben on New Years Day!

  12. RUN
    good Mojo run 13.5 mi 02:12 09:48 pace

    Enjoyable 5.5 at 7 a.m. and then 8 miles at 8 a.m. with Cathy C. and then Ashley for the last 5 or so. Mostly either uphill, or against the wind....

  13. RUN
    good long route to pick up my car ... 6.8 mi 01:03 09:16 pace

    Nice run, except for Buckwheat Road - zero shoulder, just a ditch beside the pavement

  14. RUN
    good home from my auto mechanic 5 mi 00:48 09:33 pace

    an easy detoured run home after dropping off my car for service

  15. RUN
    good pte. - old 'hood - Chantilly ... 9.02 mi 01:29 09:52 pace

    Decent hills run, even if the last half was in the rain. At least it wasn't sleet!

  16. RUN
    VOA 12.14 mi 01:57 09:35 pace

    wonderful Christmas Eve morning run with Cathy C. and a rotating cast of other fellow runners

    • Mark H.
      Mark H.

      So jealous! Merry Christmas everyone!

      26 days ago Like

    • Mark S.
      Mark S.

      Thanks, Mark! And a Merry Christmas to your gang as well! We talked about you today while we were out there crossing the "parking lot of doom" in Mason...

      26 days ago Like

  17. RUN
    great Mojo Christmas Lights run 3 mi 00:27 09:00 pace

    Nice fun run through a beautifully lighted neighborhood. Not sure about the time, it is a guess & does not include stop tie at the halfway point.

  18. RUN
    good flatlands run in Milford 8.22 mi 01:15 09:05 pace

    My Garmin said 8 miles for a 9:20 pace, which is likely more accurate than what the map here gave me. Anyway, nice afternoon run with some analysis of running form and shoe design (unscientific, o... read more

  19. RUN
    great progressive pace run with far... 6.3 mi 00:57 09:03 pace

    a good Monday morning wake-up run