Miles:
6402 total / 1311 in 2014
Goal:

Run the Pig, the whole Pig, and nothing but the Pig (and a few other races along the way, like the Heart Mini Half Marathon)

Track and share your training!

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  • 12 miles
  • 02:35 time
  • 1858 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill at the gym 6.4 mi 01:00 09:22 pace

    Indoor for the throat (still hurting) and treadmill for the hamstring (R&R after a workout last week) A G.K. 6 mile progressive run 9:49, 9:41, 9:33, 9:22, 9:13, 9:05

  2. FIT
    good Spin with Chris 6 mi 01:35 15:50 pace

    core, weights, spin. first workout in 4 days due to feeling under the weather (miserable) for a while, but I'm back now!

  3. RUN
    good Mojo-Allen-Meridian & back 6.29 mi 01:02 09:53 pace

    Nice run on a beautiful morning. Good shorts weather!

  4. RUN
    good Olentangy Trail 8.4 mi 01:23 09:56 pace

    Want to run faster and longer? Go to Columbus, where it's flat! Set PIPRs (post injury PRs) for distance and pace today. Great day for a run along the river from Dad's to OSU & back.

  5. RUN
    good woodbridge-bkt. rdg loop 6.5 mi 01:08 10:31 pace

    hard work. This route is easier the other direction, when the uphill is steeper, but of shorter length.

  6. FIT
    spin with Chris 6 mi 01:45 17:30 pace

    spin, run, core, weights

  7. RUN
    good Hills in the 'hood 6.75 mi 01:10 10:18 pace

    Felt the need for hills. So that's what I did, slowly, but steadily.

  8. RUN
    good Mojo-Holly Berry-Mojo 8 mi 01:22 10:12 pace

    What else can you do outdoors on a morning like this, but run? 2nd 8-mile run in a week makes me feel pretty good, too. Thanks to the wind and the terrain it was also a progressive run (slow, but... read more

  9. RUN
    good 8.07 mi 01:22 10:09 pace

    A PIPB distance today! (post injury personal best). Still have a long way to go, but I'm starting to feel like it's all do-able. Cold fingers, but otherwise a beautiful morning!

  10. FIT
    good evening spin 6 mi 01:45 17:30 pace

    spin, core, weights

  11. FIT
    great Morning spin with Chris 6 mi 01:30 15:00 pace

    cross training spin, core, & weights

  12. RUN
    good at the gym 6.25 mi 01:00 09:35 pace

    fartleks on the treadmill

  13. RUN
    good Mojo out past barn & back 6.6 mi 01:07 10:12 pace

    Nice pace out with Mike & Cathy, a bit slower on the way back... Overdressed for the weather!

  14. RUN
    Beckett Ridge T-Day 10.5K 6.5 mi 01:08 10:27 pace

    Beautiful morning! ran Beckett Ridge-path-Eagle Ridge, back side.

    • Cathy C.
      Cathy C.

      Happy Thanksgiving to you as well! Looking forward to running with you again soon.

      22 days ago Like

  15. RUN
    Beckett Ridge T-Day 10.5K 6.5 mi 01:08 10:27 pace

    Beautiful morning! ran Beckett Ridge-path-Eagle Ridge, back side.

  16. RUN
    good Tuesday #2: Mojo library run 5.08 mi 00:52 10:13 pace

    Good evening run with Mike T. who was kind enough to slow down and stay with me tonight.

  17. FIT
    good Tuesday #1 spin with chris 6 mi 01:20 13:20 pace

    core, weights, & a nice hill ride

  18. RUN
    good 5.1 mi 52:04

    Added a few inclines to the ridge top 'flat' cross run

  19. RUN
    great Mojo 10K loop 6.27 mi 01:05 10:23 pace

    Longest run since May & all systems up and running. Great time with the Mojo group!

  20. RUN
    great Top o' the ridge flat cross r... 4.4 mi 00:47 10:38 pace

    Cold is OK. Wind, not so much! The run went well.