Miles:
10593 total / 1169 in 2017
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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Entries

  1. RUN
    great Bourbon Chase 18.9 mi 03:07 09:54 pace

    miles are accurate, my time is based on team average, I was likely a bit slower. This was a totally fun expedition! Two of my three legs were in 80F temps, on HILLS, and in full sun - ouch! The... read more

  2. RUN
    great across the road 5.03 mi 00:46 09:11 pace

    No speed work, so I explored a new neighborhood, across Cox Road. Turned out to be profoundly flat and great fun. Rumor is a marathon maniac named Jim Found lives somewhere over there. Getting &... read more

  3. RUN
    great Down Cin-Day & through indust... 9.1 mi 01:31 09:58 pace

    First 3 miles with some slower (yes, they exist) friends, then picked it up for the next bit.

  4. RUN
    good neighborhood hills run 8.53 mi 01:22 09:39 pace

    checked out my new headlamp in the rain today - worked well. New shoes got soaked - I guess they are 'broken in' now. Run went pretty well, but I will need to pick up the pace a little ... read more

    • Barb T.
      Barb T.

      I purposely didn't wear my new shoes this morning because of the rain chance :) I'm strange that way. Wanted to keep them "new" for a little longer. Nice run!

      13 days ago Like

    • Mark S.
      Mark S.

      Still in the 1080's? I have a pair with 280 miles on them, still going strong.

      11 days ago Like

    • Barb T.
      Barb T.

      I am. Mine don't last that long. Lucky!

      8 days ago Like

  5. FIT
    great the gym 01:00

    great spin ride

  6. RUN
    great LW track 5 mi

    speed work - lost track of the time

  7. RUN
    great Kings Island Half 13.1 mi 02:02 09:20 pace

    A challenging course on a beautiful fall morning. Nice to see friends on the course - Ashley F, Tina F, Jim F, Jim W. Thanks to my Pick 6 age group buddies running the 1/4 marathon today, I shoul... read more

  8. RUN
    good Mojo morning 5.1 mi 00:50 09:44 pace

    Nice run. Easy run to loosen up for my half marathon tomorrow.

  9. RUN
    great Columbus- from Dad's to Antru... 7 mi 01:07 09:32 pace

    great run on a beautiful COOL morning

  10. RUN
    great speed work 5 mi 00:41 08:12 pace

    1 mile warm-up, (800 fast/200 faster) X 5, .8 mile cool-down. Fun speed work with a good bunch of friends

  11. RUN
    good McD's - Mason 9 mile loop 9.37 mi 01:32 09:51 pace

    Pleasant early morning run with Penda. Starting to feel some confidence for the Bourbon Chase, with some back to back longer run days.

  12. RUN
    alright Morning run 11.25 mi 01:50 09:48 pace

    Two slow segments with friends, old and new, but mostly a solo run today (everyone else was running short and turned back). First 7 miles went great, then the sun was beating down and the temperat... read more

  13. RUN
    tired 7.66 mi 01:14 09:39 pace

    A tough one today...

  14. RUN
    Freshman track 5 mi 00:42 08:23 pace

    Lots of fun at speed work tonight - great bunch of people there. 1 mi. warm-up, alternating 300m and 600m for 3 miles, 1mi. cool-down

  15. RUN
    great flat run in the hood 5.3 mi 00:52 09:52 pace

    slow and easy - nice day

  16. RUN
    great Hudy 14K 8.75 mi 01:22 09:22 pace

    Great race with Eben and more than a few Mojo folks. My fastest on this course since they turned it around, and a fun race on a beautiful morning

  17. RUN
    great to Revere & back 5.12 mi 00:49 09:35 pace

    Chasing hills on legs tired from spin class.

  18. FIT
    great the gym 01:45

    core, weights, and spin

  19. RUN
    great neighborhood - Revere and back 5.11 mi 00:48 09:29 pace

    Chasing hills this morning...