8863 total / 1014 in 2016

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 18 miles
  • 03:01 time
  • 2338 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 'hood-pond-park-willnean 12.17 mi 02:03 10:05 pace

    Slow pace, but a great run. Finally re-discovered hills within decent running distance of my home in Milford, did the 12 miles I couldn't quite make on Saturday, and it was just 61 F when I ... read more

  2. RUN
    great 'hood double loop, park ldl a... 5.96 mi 00:58 09:46 pace

    Yes! It was pretty much cool this morning and humidity was tolerable! Got in almost 6 before the sun even began to rise. Wish I had more time for running this morning...

  3. RUN
    good Mojo-Gano-Streets-back 10 mi 01:38 09:48 pace

    Hoped to do a few more miles, but 10 was the limit today. Not sure why...

  4. RUN
    good 'hood/park/finch 8.3 mi 01:20 09:41 pace

    Beat the sun, and it seemed cooler today. Took a couple of off-the-clock hydration breaks.

  5. RUN
    good Mojo speed work 4.84 mi 00:42 08:38 pace

    1 mile warm-up, 3 X 400, 3 X 800, 3 X 400, 3/4 mile cool-down

  6. FIT
    good Allen Road LA fitness 01:45

    Usual cross train with a decent, but not great , spin ride.

  7. RUN
    blah Sufferfest: Little Miami Hal... 13.1 mi 02:26 11:08 pace

    There is a reason I've never signed up for an August half or full marathon. Guess I forgot, because I did this year. Had fun with my Mojo friends, but it was a tough one, especially when cal... read more

    • Mark C.
      Mark C. Nice Job
      Nice Job:

      Good Run! Way to Go!

      11 days ago

    • Mark H.
      Mark H.

      I only "suffered " through a 10m race. Thought of you and how much you love to run in the heat.

      10 days ago Like

    • Mark S.
      Mark S.

      I tell you what, the 5K the morning before was a whole lot more pleasant (and fun)!

      10 days ago Like1 person

    • Barb T.
      Barb T.

      It was tough conditions out there Sunday. Way to hang tough and get it done. No need to apologize for Sufferfest. I use it because it is the company that puts the videos together that I do on the bike trainer.

      9 days ago Like

  8. RUN
    great Speedy Freeze 5K 3.13 mi 00:29 09:11 pace

    Felt wonderful to be 'racing' again. Ran the whole race with Mojo buddy To Khuu and had a great time. Even won my Old Guys age group! And no, I wasn't the only one in it. Had to ... read more

    • Cathy C.
      Cathy C.

      You have 2 Ws in your column now...the first one is for simply doing what you do! Congratulations!

      11 days ago Like

  9. RUN
    home - rainbow & back 5 mi 00:48 09:34 pace

    went early to dodge the sun - mostly successful. Looking forward to the 5K on Saturday. Sunday's Half Marathon, not so much....

    • Barb T.
      Barb T.

      Good luck this weekend. Hope it is cooler and you avoid any heavy rain.

      13 days ago Like

  10. RUN
    good 'hood double - park loop de loop 5.66 mi 00:55 09:41 pace

    Beat the sun, but not the heat and humidity!

  11. RUN
    good East Harbor State Park, Lake ... 8 mi 01:20 09:58 pace

    Great campground to beach (and back) run with my son. He was nice enough to run it at my summertime pace!

  12. RUN
    alright 8 mile 'hood & park + morning... 8.12 mi 01:20 09:49 pace

    Another slow tough one and the time doesn't even include several water breaks and one sit-down-on-the-park-bench break! And, this fool is signed up for a half marathon in August (what was I t... read more

    • Mark C.
      Mark C.

      Great run! A 1/2 in August, why not? Hydrate, Hydrate, Hydrate... I have drank so much Gatorade, I think I'm peeing the Gatorade color of the day. : )

      20 days ago Like

  13. FIT
    good the gym 01:30

    the usual

  14. RUN
    good Mojo Speed Work 4.5 mi 00:38 08:27 pace

    800 faster/200 slower X 5, plus 3/4 mile warm-up and cool-down

  15. RUN
    good 'hood dbl - park LdL + Korea ... 7 mi 01:08 09:44 pace

    'They' say we will acclimate to heat and humidity in a few days time. 'They' are wrong. Decent run for one ending at 80 degrees F.

  16. RUN
    good Olentangy Trail, Columbus 9.1 mi 01:29 09:47 pace

    It's not the heat, it's the humidity. Can't believe I signed up for a half in August!! Actually a pretty decent run down to OSU, around the stadium and back to Dad's house. La... read more

  17. FIT
    good the Gym 02:00

    core, weights, spin ride

  18. RUN
    tired Mojo speedwork 4.5 mi

    Not sure what my time was. Wore the Garmin, but messed up the operation!

  19. RUN
    good 'hood double - park loop de loop 5.66 mi 00:55 09:44 pace

    Was pleased to see morning temp under 80, so I headed out early.