Miles:
10171 total / 747 in 2017
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 24 miles
  • 07:10 time
  • 2519 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 'hood to park 9.7 mi 01:39 10:12 pace

    tough one today. Way more difficult than it should have been. Two possible reasons: 1- 5th workout in 48 hours, or 2- inadequate hydration after yesterday's spin class. Or 3 - just plain g... read more

  2. FIT
    good the gym 02:00

    core, weights, aerobic spin ride (challenging!)

  3. RUN
    good Speed Work 4.78 mi 00:41 08:35 pace

    1 mile warm-up, 2 X 400, 1 X 800, 1 X mile, 1 X 800, 2 X 400, .78 mile cool-down

    • Mark H.
      Mark H.

      Wow! Embracing the track.

      3 days ago Like

    • Mark S.
      Mark S.

      Embracing, yes, but there is no love there. At least on my part. It does work, though. When I do speed work, I get faster.

      3 days ago Like1 person

  4. FIT
    good West Chester house 3.5 mi 01:55 32:51 pace

    Cut the grass. (cross training - walk)

  5. RUN
    good 'hood to park 5.61 mi 00:54 09:42 pace

    short distance at a moderate pace - saving something for speed work tonight. Certainly is a beautiful June morning - a little cool with reasonable humidity

  6. RUN
    blah Mojo 7.11 mi 01:11 09:59 pace

    Wishing I would have gone long on Thursday, when I did 8 miles. Today was a tough one and I just id 7!

  7. RUN
    good Olentangy Trail, Columbus 8.64 mi 01:26 09:55 pace

    Morning run on the trail - from Dad's house to Worthington and back. Warm and humid, but tolerable. Not looking forward to conditions for my Saturday run...

  8. RUN
    good Speed Work 4.75 mi 00:40 08:23 pace

    No Garmin, but with a stopwatch function on my watch and the track for distance, numbers are pretty accurate. 1 mile warm-up, 12 X 400, .75 mile cool-down. Could not do the last 1/4 mile cool dow... read more

  9. RUN
    great new neighborhood 6.07 mi 01:00 09:51 pace

    First run exploring my new neighborhood. Liking the inclines - street names, not so much (too similar). a little on the warm and humid side

  10. RUN
    good neighborhood 3.52 mi 00:34 09:46 pace

    short 'recovery' run. Wasn't going to run today, but it was too nice to pass up.

  11. RUN
    great Mojo - 747 10.13 mi 01:38 09:42 pace

    Pleasant run, mostly with Wayne M and Rob S. Tried to enjoy today, knowing that future weeks will be so much more hot and humid!

  12. RUN
    great 'hood-park 8 mi 01:18 09:48 pace

    What's not to love about 55 degrees? Went out for 5, did 8. "It's a beautiful day, don't let it get away!" (U2)

    • Barb T.
      Barb T.

      It is so nice in the mornings right now. Wish it would last.

      16 days ago Like

  13. RUN
    great speed work 5.01 mi 00:41 08:14 pace

    1 mile warm-up, 2 X 200, 1 X 1600, 7 X 400, 1 mile cool-down. Very nice evening for running. (pace includes only running time, not rests between runs)

  14. RUN
    great Flatlands, Milford 6.64 mi 01:04 09:40 pace

    One of those mornings when you just feel grateful to be alive and able to be outdoors and able to run.

  15. RUN
    great Steady Strides 5K 3.1 mi 00:26 08:25 pace

    great fun run with Eben, Danah, and lots of Mojo friends! Placed 8 of 107 in age group, so I was happy with that. About a minute faster than last year, when I placed 3rd - go figure! Eben had a ... read more

  16. RUN
    great 'hood to park to park to 'hood 12 mi 01:57 09:42 pace

    nice run on a beautiful morning - not too hot and humidity was even reasonable!

  17. FIT
    good the gym 02:00

    cross training with weights and spin class

  18. RUN
    great Mojo Speed Work 5.1 mi 00:43 08:28 pace

    1 mile warm up - 6 X 800 - 1 mile cool down

  19. RUN
    good Mojo Saturday run 7.63 mi 01:16 09:59 pace

    a little warm, a little humid, but a nice run with Mark and Naz B.

  20. RUN
    blah 'hood/park/rainbow 10.6 mi 01:47 10:04 pace

    crappy run - no motivation - no energy. Not sure what the problem was. I did hang in there to finish the 10 miles I had planned on, but I'm not sure why.