Miles:
9032 total / 1184 in 2016
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 32 miles
  • 05:11 time
  • 4013 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mojo run 13.03 mi 02:12 10:06 pace

    Nice run on a beautiful day

  2. RUN
    good home to my hill and back 8 mi 01:18 09:48 pace

    Great morning- in the 50's and overcast. Could actually have used a pair of gloves today....

  3. RUN
    good Mojo speed work 5 mi 00:42 08:25 pace

    Includes 1 mile warm-up and 1 mile cool down.

  4. RUN
    good 'hood + park 6.02 mi 00:59 09:47 pace

    nice little run

  5. RUN
    good Mojo run 12.63 mi 02:07 10:01 pace

    decent run, a little tough after mile 10 (yea, that as me sitting on the curb... )

  6. RUN
    good to my hill an back 7.1 mi 01:09 09:42 pace

    great morning!

  7. FIT
    good LAFitness 01:45

    core, weights, and an intense, out-of-the-saddle cathartic spin session

  8. RUN
    good Mojo Speedwork 4.54 mi 00:40 08:50 pace

    includes 1 mile warm-up and 1/2 mile cool down. Nice night for it.

  9. RUN
    good hx2,park ldl+lela-home 8.26 mi 01:21 09:45 pace

    Nice morning: Cooler (65), but still humid.

  10. RUN
    good Hudy14K Brewery Run 8.75 mi 01:26 09:50 pace

    Great fun with all the Mojo folks down at the race, in spite of a disappointing time.

  11. RUN
    good 'hood x 2 park LdL 5.66 mi 00:54 09:27 pace

    very nice morning, good run through the park. Looking forward to the Hudy 14K on Saturday.

    • Barb T.
      Barb T.

      Good luck! Hope the weather holds for you.

      15 days ago Like

    • Mark S.
      Mark S.

      Thanks! I'm planning on getting a sympathy chocolate malt at UDF on the way home from work today. 'Crash' should notice an immediate improvement.

      15 days ago Like

    • Barb T.
      Barb T.

      Thanks for taking one for the team and having a malt. It helped :)

      13 days ago Like

  12. RUN
    great VOA-Fairway loop plus lake lap 13.2 mi 02:11 09:56 pace

    Beautiful morning, wonderful run. Thanks to Penda and Cathy C. for great company an motivation!loop

  13. RUN
    good VOA-42 loop 7.18 mi

    Nice morning run with Penda and Wayne.

  14. RUN
    good H2-LdL 5.7 mi 00:55 09:42 pace

    just as the humidity starts to lessen, the heat kicks up

  15. RUN
    great Mojo 6:30- 6 plus 7:30 13.53 mi 02:13 09:49 pace

    wonderful run on beautiful day

  16. RUN
    great 'hood2-BWpark-wlnen-home 10.8 mi 01:45 09:44 pace

    One of those runs when it just feels great to be alive and healthy and able to do what you love!

  17. RUN
    good to Wolfpen and back 7.5 mi 01:14 09:50 pace

    Decent run. Last 1 1/2 miles were the fastest (had to make up for slacking in the middle miles).

  18. RUN
    great 'hood double - park loop de loop 5.66 mi 00:55 09:41 pace

    Nice run on a cooler, less humid morning.

    • Barb T.
      Barb T.

      It wasn't bad out this morning. Looking forward to the weekend temps if they hold.

      about 1 month ago Like

    • Mark S.
      Mark S.

      Yes! Can't wait for the weekend.

      about 1 month ago Like