Miles:
10355 total / 931 in 2017
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 21 miles
  • 03:19 time
  • 2558 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Hamilton, OH 4.25 mi 00:46 10:49 pace

    company was great, run was very tough in the near 90 degrees...

  2. RUN
    good Speed work 5.2 mi 00:45 08:35 pace

    1 mile warm-up @9:15, (800, then 200) X 5, @ about 8:00 pace, 1 mile cool down @about 9:40

  3. RUN
    great back to the ridge 11.15 mi 01:49 09:45 pace

    Atoning for the sin of omission this weekend. I had to make up for no run Saturday or Sunday and I needed some hills, so I drove over to Becket Ridge for a nice early morning hills run.

  4. RUN
    good exploring the new neighbohood 7.9 mi 01:15 09:29 pace

    Garmin quit and had o bail early due to the call of nature, but otherwise a nice little run.

  5. RUN
    great LW track 5.1 mi

    no time on this one

  6. RUN
    great East Harbor State Park 4.1 mi 00:45 10:52 pace

    fun run with Eben and Danah

  7. RUN
    good 01:30

    spin class hills ride

  8. RUN
    great track 4.63 mi 00:38 08:12 pace

    speed work

  9. RUN
    great St. Pete 2.7 mi 00:27 10:00 pace

    barefoot beach run

  10. RUN
    great St. Pete 4.12 mi 00:41 09:55 pace

    Hot and humid, so I focused on form

  11. RUN
    great new neighborhood 6.2 mi 01:02 09:56 pace

    Beautiful morning.

  12. RUN
    good VOA 5.7 mi 00:57 10:00 pace

    Fun run with Cathy, Mark, Penda, and Stacey on a humid morning,

  13. RUN
    alright Mojo short 6.25 mi 01:02 09:55 pace

    Glad I did the 'long' run Thursday. Just a bit humid today....

  14. RUN
    good Milford neighborhood and Miam... 11 mi 01:53 10:16 pace

    Let my body dictate the pace on this 6 a.m. run and it was pretty darn slow. But, my long run for the week is done, and that is a good thing, given the forecast for the rest of the week!

    • Barb T.
      Barb T.

      Great job! It wasn't nice out this morning even early.

      30 days ago Like

    • Mark S.
      Mark S.

      Thanks - I figured just getting up at five was a victory, as was going out the door....

      30 days ago Like1 person

    • Barb T.
      Barb T.

      It gets easier to get up early. Plus you get to see the sunrise while running.

      28 days ago Like

  15. FIT
    blah LA on Allen 01:45

    The usual: core, weights, spin ride. The spin ride was pretty lame due to the fact that I just didn't connect with the substitute instructor. I tried, but I just couldn't get into what... read more

  16. RUN
    good speedwork 4.84 mi 00:47 09:42 pace

    3/4 mile warm-up, three mixed miles (easy and surge mixed bits) 1 mile cool-down. Pace was actually good until the cool down mile which took about 13 minutes total (hey! it was brutal out there, s... read more

    • Cathy C.
      Cathy C.

      And...you didn't really cool down, did you? I applaud you hitting it out there in this heat! Hope you had a cold one when you got home.

      30 days ago Like