Miles:
8036 total / 187 in 2016
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 38 miles
  • 09:40 time
  • 4793 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good rolling ridge recovery run 5.59 mi 00:53 09:29 pace

    Another beautiful February morning.

  2. RUN
    good Mojo-Eagle Rdg-smith loop-kro... 15.5 mi 02:33 09:53 pace

    Nice run - 1st half with Nate & Steve, 2nd half with Tiffany. Need to go longer next week...

  3. RUN
    good 2% inclined treadmill 6.4 mi 01:00 09:17 pace

    tired. I need to plan my workouts better.

    • Barb T.
      Barb T.

      Think it is that kind of week. Struggled this morning myself. Next one will be better.

      3 days ago Like

  4. FIT
    good the gym 01:30

    another cross-train session: core & aerobic spin

  5. RUN
    good to the flatlands and back 10.47 mi 01:44 09:56 pace

    tired legs wouldn't let me take advantage of the downhills. Beautiful morning, though!

  6. FIT
    good the gym 02:00

    the usual

  7. RUN
    good pte+ BRB out & back 6.22 mi 01:01 09:47 pace

    running on empty - tough 6 today after yesterdays 15.5

  8. RUN
    good Mojo-north-Rialto 15.5 mi 02:35 09:58 pace

    Beautiful day to be on the road! Thanks to Mo H. for company & motivation.

  9. RUN
    good 1 % treadmill at the gym 6.86 mi 01:00 08:40 pace

    Didn't feel like dressing for the weather today, so I headed for the gym early this morning. Started pretty slow (9:30) and kept upping the pace throughout the run.

  10. FIT
    good the gym 02:00

    the usual, (core, weights, spin)

  11. RUN
    good pte+-BRB-path-up ER 'backside' 8.55 mi 01:23 09:42 pace

    That breeze from Saturday ambushed me on Beckett today. Run included another fun climb up the 'backside' of Eagle Ridge.

  12. RUN
    good mojo-kroger block-streets 14 mi 02:20 10:00 pace

    very good run with very good people on a day when I needed it

  13. RUN
    good at the gym 6.56 mi 01:00 09:05 pace

    Ran at the gym so that in case I didn't go the distance I wouldn't be out freezing in the middle of a road somewhere. (time enough for that on Saturday)

  14. RUN
    good pte hills run 6.11 mi 01:00 09:45 pace

    Nice little hills run. A little stiff at the start. Think I forgot to stretch and foam roll after yesterdays tempo run.

  15. RUN
    good LA fitness 9 mi 01:22 09:07 pace

    Hit the track & then 1% treadmill. aiming for a decent pace over some miles today. Not sure why I didn't just run in the streets, I mean the sun was out and all.

  16. RUN
    good pte-wdbrg+-w.c.rd.-bkt-path-BRB 10.2 mi 01:39 09:41 pace

    Had to miss the mojo run, but got in a nice 10 miler tonight

  17. RUN
    good indoor track at the gym 7 mi 01:02 08:52 pace

    252 right turns later (63 laps), it was a pretty good tempo run

    • Barb T.
      Barb T.

      That's a lot of right turns. Way to get a very nice run done indoors.

      24 days ago Like

  18. RUN
    good at the gym 6.1 mi 00:56 09:09 pace

    easy run with fartleks on the 1 % treadmill

  19. RUN
    good Mojo-trail&1/2-back 17.5 mi 02:56 10:02 pace

    Solid miles today. Goal was to go slow and make it to 16 miles, but we had to add in a little extra. Thanks to running buddy, Penda, for going the distance with me today. Felt great on the road,... read more

  20. RUN
    good Wdbrg-path-up BRB 6.54 mi 01:03 09:42 pace

    The long uphill was tough today. Good thing tomorrow is a rest day before the 'long run' on Saturday.