8642 total / 793 in 2016

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 8 miles
  • 02:47 time
  • 2022 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Milford Flatlands 8 mi 01:17 09:39 pace

    Reasonable temp, but not humidity. Nice morning, though, for a run.

    • Mark C.
      Mark C.

      Milford Flatlands! I like that sound... "Flat".
      Nice pace and good temps too.

      about 23 hours ago Like

    • Mark S.
      Mark S.

      Flat is nice, as long as it doesn't spoil me for race day (like downtown, the Pig, etc.)

      about 12 hours ago Like

  2. FIT
    good gym 01:30

    weights and spin

  3. RUN
    good Grand Lake St. Mary shore 7.82 mi 01:13 09:17 pace

    Nice run on a cool morning with little humidity. Nice running path, too!

  4. RUN
    good Neighborhood Streets in Beech... 7 mi 01:10 09:56 pace

    'Crick done rose', trail was under water, so I took to the streets.

  5. RUN
    good Olentangy Trail past the OSU ... 8.2 mi 01:19 09:34 pace

    Nice run on a cooler, less humid summer morning.

  6. RUN
    good Hueston Woods Campground + 5.1 mi 00:53 10:23 pace

    Early morning run with my son.

  7. RUN
    good Milford Flats 7 mi 01:06 09:29 pace

    Decent run on a hot humid morning. Must admit to a few short off-the-clock hydration breaks.

  8. RUN
    good the track 4.1 mi 00:34 08:12 pace

    nice speed work session: 1600, 1200, 2 X 800, 400 Lots of fun with Coach Bob and good group.

  9. RUN
    good Milford flats 6.5 mi 01:02 09:34 pace

    Have I mentioned that it is getting to be quite warm out lately?

  10. RUN
    alright Down Eagle R - W Chst-Beck-BRB 6 mi 00:58 09:36 pace

    Hard work for a couple of reasons. 1- missed Mojo run due to date with St. V de P and 2- it was 'ot 'n nasty out there (and it is just early June!) - not complaining, just saying...

  11. RUN
    good the gym 4.5 mi 00:40 08:57 pace

    Mixed Run: hills, steeper hills, faster, not so fast, etc. and then flat

  12. RUN
    great From my house in Milford 8 mi 01:14 09:17 pace

    First run in a long time from my house in Milford. Made it a progressive tempo, with first mile at 9:36 pace and mile 8 at 8:44 pace. A beautiful morning, but it felt very strange to be running o... read more

  13. FIT
    good the gym 01:40

    the usual cross train routine

  14. RUN
    great Steady Strides 5K 3.11 mi 00:27 08:46 pace

    Great fun running with all the Mojo people. Managed a 3rd in the old guy category (60 and older). Eben smoked me with a 24:56, as he should. We both did pretty well considering we had a tough hal... read more

  15. RUN
    tired Richmond, In Half Marathon 13.1 mi 02:14 10:14 pace

    If you love those Mojo and Pig hills, this half is for you. After a long incline, you get to this monster hill and then later, you get to run it again! Personal worst half time, but still pulled ... read more

  16. RUN
    good close to home 3.6 mi 00:33 09:13 pace

    last easy taper run before the Half on Saturday

  17. FIT
    good the gym 01:45

    cross train at the gym

  18. RUN
    good Olentangy Trail North & back 4.36 mi 00:41 09:29 pace

    Nice short run on my regular Columbus running path. Looking forward to this Saturday's half marathon in Richmond, IN.

  19. RUN
    good VOA-Snider with Mojo 5.75 mi 00:54 09:26 pace

    Nice run at a decent pace for the humidity.

  20. RUN
    good sch loop, down BRB, path, up ... 6 mi 00:57 09:34 pace

    short, but a good run