Miles:
11359 total / 520 in 2018
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 10 miles
  • 01:44 time
  • 1337 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good library run 6.2 mi 01:02 09:58 pace

    hot humid & slow at first. Then a breeze kicked up, which really helped.

  2. RUN
    great QCRC Library route 3.6 mi 00:42 11:40 pace

    I was called in to sub as run coordinator and ended up running with a very nice person, Lenae. Slow pace, relaxed, and I guess a good taper run for Sunday's half in Buffalo.

  3. RUN
    Steady Strides 5K 3.13 mi 00:29 09:17 pace

    fun 5K ending in the rain - with lots of friends there #6 of 80 of age group

  4. RUN
    good the gym 5 mi 00:48 09:41 pace

    working on the feel of different paces, watching the rain outdoors

  5. RUN
    tired Library run 6.2 mi 01:08 10:53 pace

    slow and difficult run - could make excuses, but it happens. Still a fun run with the Tuesday night buddies. Time includes walk breaks - not started by me, but enjoyed just the same.

  6. RUN
    alright 'hood with hills, and then flat 10.3 mi 01:50 10:40 pace

    I could have used a few more sweet spring runs before we jumped into summer weather! But I have to keep the miles up for a while longer - one more spring time half to go....

  7. RUN
    good QCRC rom the store 6.53 mi 01:08 10:24 pace

    slow in the sun....

  8. RUN
    great neighborhood with inclines 6 mi 01:02 10:19 pace

    Another morning made for running!

  9. RUN
    tired Flying Pig Half Marathon 13.25 mi 02:20 10:34 pace

    Personal worst on this course, after a personal best last year. It took a lot of looking, but I found the bright spot in the results for the 2018 '3-Way Challenge with Extra Cheese'. Of ... read more

    • Barb T.
      Barb T.

      Great job on the Challenge! Guess it was a rough day for a few people. Another one complete though!

      15 days ago Like

  10. RUN
    great Flying Pig 10K 6.27 mi 01:02 09:53 pace

    Had great fun on this one! A challenging little run, with plenty of inclines along the way.

  11. RUN
    great Flying Pig 5K 3.14 mi 00:29 09:23 pace

    not as much fun as the 10K

    • Barb T.
      Barb T.

      Not as much fun because you were running fast! Great job!

      15 days ago Like

  12. RUN
    good library taper run 4.7 mi 00:46 09:47 pace

    Fun run with a great group of friends. Being a good boy and tapering: 4.7 instead of 6+ miles!

    • Mark C.
      Mark C. Good Luck
      Good Luck:

      Have a great Pig run!

      21 days ago

  13. RUN
    great neighborhood 4.3 mi 00:42 09:52 pace

    great morning to be out there

  14. RUN
    the gym 01:40

    cross train - core, weights, spin

  15. RUN
    great Library to GE and through Bar... 6.2 mi 01:02 09:59 pace

    The rain stayed at bay for the run on a nice night. a little faster (and shorter) than the test run of this route yesterday morning.

  16. RUN
    great Lib-Allen-CinDay-barn, etc. 11 mi 01:56 10:34 pace

    Let the taper begin. Finally got in my last 'long' run before Pig day. Beautiful morning, perfect conditions, crazy slow pace.