Miles:
7070 total / 633 in 2015
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 0 miles
  • 01:45 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    good da Gym 01:45

    the usual: core, weights, challenging hills ride in spin class

  2. RUN
    good Pointe-Gano-Rialto-BRB-home 14.25 mi 02:19 09:46 pace

    Another bunch of miles stolen from the jaws of summer! Let's keep these cool mornings year 'round, OK?

  3. RUN
    good inclined (slightly) treadmill 5.5 mi 00:50 09:00 pace

    5 mile progressive tempo run with .2 mile fartleks every mile: 9:49, 9:31, 9:05, 8:49, 8:31, with cool down.

  4. RUN
    good to the flatlands and back 11.95 mi 01:59 09:56 pace

    Nice cool start to the day, finishing up my run by 8 :15!

  5. RUN
    tired BRB & some side trips 9.25 mi 01:36 10:19 pace

    Got started before 7 a.m. and took it slow today.

  6. RUN
    good Mojo-Gano-Barn 10.03 mi 01:40 09:59 pace

    Hard work towards the end, but a very nice run in the rain and through the puddles!

  7. RUN
    good Flatlands run 5.1 mi 00:47 09:07 pace

    G.K. 5-miler (progressive tempo run): 9:46, 9:31, 9:16, 9:09, 8:49 Got tired of the hills, so I headed to Union Center. Sometimes flat is good!

  8. RUN
    alright 5 mi 00:50 10:00 pace

    Another triple H (hot, humid, & hilly) run in the neighborhood.

  9. RUN
    tired 'hood to ER north 6 mi 01:01 10:11 pace

    Another morning hills run through the humidity.

  10. FIT
    good 01:15

    core, jog, spin hills ride

  11. RUN
    alright Pointe-school loop and cross run 5 mi 00:51 10:10 pace

    The pace tells the tale: Let's just say 'less than ideal' conditions for this boy to run. Still, one must do what one must do.

  12. RUN
    good Mojo-IKEA-Mrdn-back 6.31 mi 01:03 09:57 pace

    Happy to come in under 10 min pace (barely) this morning. Sweating just does no good when it is this humid!

  13. RUN
    good Olentangy Trail, Columbus 9.14 mi 01:31 10:00 pace

    Went out for a 6-7 miler, met a 'tri'-guy and got to talking & 6 become 9. Fun run that got a bit tougher after the temp and sun both came up a bit more!

  14. RUN
    great 2-A-Day Tues, pt 2: Mojo grou... 6.2 mi 01:01 09:46 pace

    Must confess to a several minute break half way through the run. Nice run out at VOA.

  15. FIT
    good 2-a-day Tuesday, pt. 1: The Gym 01:30

    core workout, weights, mixed ride spin class (a tough workout)

  16. RUN
    alright Woodbridge-path-up BRB 6.5 mi 01:05 09:58 pace

    Started out for a run on a cool morning, but a little late. Then the sun started beating down and the breeze stopped..... but after a rest at mile 4, I pushed on and finished up. Maybe it was ... read more

    • Cathy C.
      Cathy C.

      I was going to say you should have joined me early this morning until I read the Bunbury portion of your post. It is just as well. It would've been a challenge to find you in the fog this morning. I agree, great week.

      25 days ago Like

    • Barb T.
      Barb T.

      Very nice week of running. Lots of hills.

      24 days ago Like

  17. RUN
    great Steady Strides 5K, Mason 3.1 mi 00:28 08:57 pace

    Wasn't expecting much except a fun run after spending 10 hours Friday enjoying the beers and the bands at Bunbury (not exactly race prep behavior). But after a quick 6 hours sleep, I managed ... read more

  18. RUN
    good path loop up Eagle Ridge 5.48 mi 00:53 09:45 pace

    Beautiful National Running Day morning! Ran up Eagle Ridge for the first time in a very long time.

  19. FIT
    good core, weights, speed fun spin... 01:30

    good workout in the spin class