8742 total / 893 in 2016

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  1. RUN
    alright Mojo early & Mojo-barn & back 10.81 mi 01:47 09:52 pace

    Tough one today with the conditions, but a fun run with a good group.

    • Barb T.
      Barb T.

      It was tough out there today. Hoping this weather breaks soon. Great job!

      1 day ago Like

  2. RUN
    good Olentangy Trail -Dad's to 161... 8.21 mi 01:19 09:36 pace

    Nice Columbus run before the heat and humidity get too bad.

  3. FIT
    good the gym 01:30

    Abs, some weights, and a great spin session with Chris.

  4. RUN
    good Mojo speedwork 5 mi 00:43 08:37 pace

    great session spite of the heat and aching muscles from this morning's spin class. Data includes warm-up and cool-down miles. Bell's tap takeover at Dingle House was a welcome recovery!

  5. RUN
    tired Mojo run with early start 13.93 mi 02:18 09:52 pace

    good people, good weather (okay, a little on the humid side),good run! Crapped out the last mile - started walking when I quit sweating (bad sign, I'm told). Otherwise, great fun!

    • Barb T.
      Barb T.

      Stop sweating is bad. Glad you were smart to walk it in. Nice job on the run!

      8 days ago Like

    • Mark H.
      Mark H.

      Smart move.

      8 days ago Like

    • Cathy C.
      Cathy C.

      Agreed! I ended up walking some as tackled more hills than I did (I prefer to call it Eagle Ridge Mountain).

      8 days ago Like

  6. RUN
    alright Neighborhood and Park, Milford 8.54 mi 01:21 09:28 pace

    Good run with plenty of recovery/hydration stops along the way.

  7. RUN
    good Milford hood & park 6.7 mi 01:05 09:42 pace

    what a difference a day makes: a little cooler, a little less humid, considerably easier, but lots less fun without my running buddies

  8. RUN
    good Mojo-Port Union Rialto 9.07 mi 01:30 09:57 pace

    Great running group this morning. Can't say the same for the weather (not griping, just commenting). Thanks to Cathy, Panda, Naz, Rachel, and Wayne for their company that made the distance p... read more

  9. RUN
    tired Montgomery 5 mi

    lost the time. doesn't matter anyway, just going 5 today was enough

  10. RUN
    good Mojo Speedwork 4.75 mi 00:41 08:33 pace

    good workout. Pace includes 1 mile warm-up and 3/4 mile cool down.

  11. RUN
    good Milford neighborhood - park 5.01 mi 00:49 09:45 pace

    easy five

  12. RUN
    great VOA 12 mi 01:57 09:42 pace

    Great run on a beautiful morning for July with Naz, Emily, Ashley, Doug, and new guy, Wayne.

    • Cathy C.
      Cathy C.

      Nice pace yourself. Sounds like a fun group!

      23 days ago Like

    • Mark S.
      Mark S.

      It was a fun group. Could have been more fun, but you went out early!

      22 days ago Like

  13. RUN
    good Milford Flatlands 8 mi 01:17 09:39 pace

    Reasonable temp, but not humidity. Nice morning, though, for a run.

    • Mark C.
      Mark C.

      Milford Flatlands! I like that sound... "Flat".
      Nice pace and good temps too.

      24 days ago Like

    • Mark S.
      Mark S.

      Flat is nice, as long as it doesn't spoil me for race day (like downtown, the Pig, etc.)

      23 days ago Like

  14. FIT
    good gym 01:30

    weights and spin

  15. RUN
    good Grand Lake St. Mary shore 7.82 mi 01:13 09:17 pace

    Nice run on a cool morning with little humidity. Nice running path, too!

  16. RUN
    good Neighborhood Streets in Beech... 7 mi 01:10 09:56 pace

    'Crick done rose', trail was under water, so I took to the streets.

  17. RUN
    good Olentangy Trail past the OSU ... 8.2 mi 01:19 09:34 pace

    Nice run on a cooler, less humid summer morning.