Miles:
11667 total / 828 in 2018
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 32 miles
  • 07:05 time
  • 5506 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great QCR - barn-BRB & back 8.2 mi 01:24 10:13 pace

    Group is up to 8 miles and hanging together pretty well

  2. RUN
    great not sure 7.3 mi 01:16 10:25 pace

    two part run - one with my old running buddy and one solo because I wasn't able to stop when I got home. ...somehow forgot I have a six miler this evening...

  3. RUN
    tired Library - Eagle Ridge 5.1 mi 00:54 10:35 pace

    tough little hill run after the 7.3 this morning

  4. RUN
    great gym 01:30

    cross train, core, weights and spin

  5. RUN
    good 6.2 mi 01:03 10:09 pace

    tough library run

  6. RUN
    great neighborhood 5.5 mi 00:58 10:33 pace

    Monday run with Terri B. Humid, but mid sixties.

  7. RUN
    great Little Miami 10K 6.36 mi 01:02 09:46 pace

    Great fun running with Mojo buddies, esp. Jill C and Danielle S. 1st place in old guy category, too!

  8. RUN
    great Newport & Cincinnati (lots o... 6 mi 01:02 10:20 pace

    Fun run with some new people. Great morning. Thanks to Terri B for company on the ride.

  9. RUN
    great VOA 5.1 mi 00:54 10:35 pace

    QCR pacing run with the slower crowd

  10. RUN
    good Library 4.88 mi 00:49 10:01 pace

    another hot & humid run

  11. RUN
    great neighborhood 6.5 mi 01:11 10:51 pace

    Nice easy morning run withTerri B.

  12. RUN
    good QCR-Eagle Ridge 7 mi 01:13 10:21 pace

    nice run

  13. RUN
    'hood hills and then flat 11.45 mi 01:59 10:22 pace

    another morning stolen from July! It was a little humid, but beautiful out today. Yeah, my pace was slow, but I got the miles in.

  14. RUN
    great QCR - Rialto/PU & back 7 mi 01:11 10:06 pace

    slow paced steady run with a couple running friends, Michelle S and Rachel. Sue took off and ditched us. Very nice morning!

  15. RUN
    great from the barn& back flat 5 mi 00:52 10:18 pace

    fartlek run

  16. RUN
    great Library-Saratoga-Woodbridge 6 mi 01:03 10:30 pace

    Fun hills run with Nathan H.

  17. RUN
    good 11 mile hood with hills 11.12 mi 01:51 09:58 pace

    beautiful morning

  18. RUN
    great QCR - north 6 mi 01:01 10:14 pace

    Nice run with a good group of people!