Miles:
9797 total / 373 in 2017
Goal:

I'm signed up for 5 races in 2015, but my goal is to run without injury this year!

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  • 16 miles
  • 04:11 time
  • 1869 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Mojo group 5.06 mi 00:49 09:42 pace

    Fun short run with Cathy & Andrea & Mike. Looking forward to tomorrow's Half in Michigan.

  2. RUN
    good the park 5 mi 00:43 08:33 pace

    Speed work on the park trail. 1st time doing speed work on my own & not on a treadmill. 1 mile warm-up, 2 X 1200, 4 X 600, 1 mile cool down Time does not include rests between speed segments

  3. FIT
    great the gym 01:45

    core, weights, spin with Chris

  4. RUN
    great Union Centre 5.6 mi 00:54 09:35 pace

    No speed work tonight, so I did a road run with Doug W and Tom T. Was wearing my 'track' shoes (lighter and less cushioned) instead of my road shoes, but it worked out OK.

  5. RUN
    great flat hood & park 11 mi 01:43 09:21 pace

    This was a good one. After a mostly 'cross training' week and 12 hours stuck in an airport, it was so nice to be out on fresh legs on a beautiful afternoon. Now I'm looking forward... read more

  6. FIT
    alright Scuba 03:00

    When in Honduras, do as the Hondurans do. First Scuba 'discovery' dive. Challenging, difficult at times, but awesome at the same time.

  7. RUN
    good Roatan Island, Honduras 6.3 mi 01:06 10:28 pace

    Trail, road, and beach, with fartleks on the beach - a good workout despite the temperatue and huidity

    • Mark C.
      Mark C. Nice Job
      Nice Job:

      Sounds rough! LOL Enjoy!

      9 days ago

  8. FIT
    great kayak 2.88 mi 03:00 62:30 pace

    great fun on the water - saw the mangrove and several species of birds up close, then stopped at a beach front bar/dive shop for a beer on the way back.

  9. FIT
    great Half Moon Bay, Roatan Island 01:30

    snorkeling over and around the coral reefs- saw lobster, squid, urchins, sponges, coral, fish, etc. quite a workout on the gastroc & soleus muscles

    • Cathy C.
      Cathy C.

      I would be insanely jealous, but you're running the heat...
      Seriously, sound like a wonderful time!

      11 days ago Like

  10. RUN
    Trail-road-beach run in sunny... 6 mi 01:04 10:36 pace

    slow - I'll blame the pace on heat, humidity, uneven terrain and sightseeing.

  11. RUN
    good 'hood & park, mostly flat 10 mi 01:38 09:49 pace

    Beautiful day, OK run

  12. RUN
    good the gym 5.7 mi 00:52 09:07 pace

    speed work on the treadmill - unlike track sessions, the time includes everything (like recovery periods, etc.) Skipping the track tonight in favor of the 2nd grade play at Loveland Elementary...

  13. RUN
    good VOA 7.73 mi 01:16 09:49 pace

    Nice run, thanks to Cathy C & Penda. Tank was still a tad low from the 5K yesterday. Very glad I had some buddies to keep me moving!

  14. RUN
    great Bockfest 5K 3.18 mi 00:27 08:21 pace

    Great fun! Ran with Eben, Erin, and granddaughter, 7 year-old Bella (her first 5K!!) Goal was to set a course PR, which I did, by well over a minute. A perfect day for a race, once we got there,... read more

    • Mark H.
      Mark H.

      Wow, you sure have gotten speedy!

      21 days ago Like

    • Barb T.
      Barb T.

      Great job!

      21 days ago Like

    • Mark S.
      Mark S.

      Mark - I left it all on the course this time - and really felt it today when I couldn't make the 9 miles I was hoping for. Thanks, Barb - and it was nice seeing Mike down there!

      21 days ago Like

  15. RUN
    great hood to park 5.93 mi 00:53 08:51 pace

    Great run. Ready for a 'course PR' downtown Saturday.

  16. FIT
    good the gym 02:00

    core, weights, aerobic endurance spin ride

  17. RUN
    great Mojo speed work 5 mi 00:42 08:20 pace

    1 mile warm-up, 3 X (2 X 400 + 1 X 800), 1 mile cool down. Shorts and a t-shirt again in February.

  18. RUN
    great Milford, mostly flat 8.01 mi 01:12 09:01 pace

    Working on a pace for the Bockfest 5K this weekend. Of course the race course is not flat... Really a nice day to be out running.

    • Barb T.
      Barb T.

      Good luck at the Bockfest! Mike will be there.

      26 days ago Like

    • Mark S.
      Mark S.

      Great! Always enjoy a race and a beer with Mike! Plus, last time I followed Mike downtown, I had a really good race!

      24 days ago Like