Miles:
14527 total / 0 in 2019
Goal:

2015 -Jackpot 100, 6 Day Self Transcendence NYC,Infinitus888K, NiagaraontheLake 50K, BR 100, Leadville, NC24,Kansas 100, Icarus6Day, Pensacola 6 Day,Brazil 1000

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Mark logged 14527 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good Icarus 6 day 221.17 mi 144:00

    Very happy with return to some amount of running during the 6 day. Many pockets of good running.

  2. RUN
    good Clarkston 2.64 mi 00:24 09:09 pace

    Left leg mile 1.65 again to finish

  3. RUN
    good Clarkston drizzle 1.93 mi 00:18 09:26 pace

    Good run.

  4. RUN
    good 5 Row 15 Run 5 Row 15 Run 5 R... 3.35 mi 00:45 13:25 pace

    Nice sweaty hour.

  5. RUN
    good TM 1.06 mi 00:11:23 10:44 pace

    Good

  6. RUN
    good Clarkston 1.91 mi 00:17 09:06 pace

    Decent

  7. RUN
    good Clarkston 1.78 mi 00:17 09:18 pace

    Slow and steady. Slight drizzle

  8. RUN
    good Clarkston long way to 320 1.96 mi 00:18 08:56 pace

    Good mostly. Cool fall day. Left sciatic acres up the same at mile 1. Mile. Lower back decent.

  9. RUN
    good Clarkston 1.72 mi 00:16 09:26 pace

    Good to be able to run just a bit

  10. RUN
    good Trestle half 13.1 mi 02:23 10:55 pace

    Tough first 4. Last 6 decent and negative split.

  11. RUN
    alright Outside 1.71 mi 00:17 10:02 pace

    Decent running day.

  12. RUN
    alright Clarkston Mila 5K 3.1 mi 00:27 08:33 pace

    Ran the whole race for my longest consecutive run of the year.

  13. RUN
    alright NC 50.29 mi 17:49 21:15 pace

    Mostly walking but did have my first spats of running throughout.

  14. RUN
    NRR clastic 3.1 mi 00:44 14:06 pace

    Fun time the NRR C

  15. RUN
    alright Tm 1.5 mi 00:27 18:05 pace

    Tm

  16. RUN
    alright Tm 0.86 mi 00:12:07 14:05 pace

    Tm

  17. RUN
    alright Tm 1 mi 00:19 19:08 pace

    Tm

  18. RUN
    alright Tm. 1 mi 00:17 17:15 pace

    Not as exciting as this morning.

  19. RUN
    good Tm 1 mi 00:16 16:14 pace

    Fastest mile in 3 months. Road to recovery very hopefully

  20. RUN
    good Tm 2.5 mi 00:46 18:13 pace

    Slightly better.