- Site:
- http://www.facebook.com/GetYourSexyBackMoms
- Miles:
- 441 total / 0 in 2013
- Goal:
Aspiring figure competitor, my goal is to have a spread in a fitness magazine!
Heather Rice did a elliptical workout: Hard core... Sweating...
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- 5 miles
- 00:20 time
- 03:55 pace
- 0 calories
- details
tired
5
mi
00:20
03:55 pace
Hard core... Sweating bullets. Still getting used to setting a 5 mi in under 20 min pace on my Elliptical.
awesome. sounds like my routine too on ellip. (I strive for over 1050 calorie burn per hour for 30 mins). Usually put in 5 miles on it. And use a 7, 10 and 15 resistance
11 months ago • Like • 1 person
Ellipticals are all so different (and I think mine is on the 'generous' side to be honest) so even when I do 5 miles, in my head I pretend it is the equivalent of running for 3 lol... I try to subtract 1/3 from distance and calories... I figure if I underestimate I will always come out ahead :) Cardio is still really hard for me, but I'm def making progress!! I'm sure you would kick my butt around the block ;)
11 months ago • Like • 1 person
For my routines, I used to do 10-15 miles on it at a time! But guess what, I get a better workout doing 5 hardcore 'running type' miles than 10 'jogging miles' if that makes sense lol. It's not as fun this way, but my workouts are a lot shorter and more baby friendly this way hehe
11 months ago • Like
shorter and baby friendly is the only way to go from here on out lol. So shorter, yet more vigorous is how it is. And I feel the same about the ellip. It feels like it should not be as long as it says it is. But the sweating is a good indicator that we must be doing something right! Before I was pregnant I was doing 1,200+ burn workouts. I spent almost two hours working out a day! Honestly it was too much and taking up a lot of time..I needed this change!
11 months ago • Like
Wow two hours on the elliptical. I'd go out of my mind. I get board on the elliptical at the gym after about 20-30 mins and hop on the tower instead. You two are Powerhouse mommies!
11 months ago • Like