Miles:
3633 total / 612 in 2013
Goal:

A Grand Canyon rim-to-rim THIS WEEKEND!!!

Wall of Motivation (135)

  1. Gozling
      Good Luck

    Have a blast this weekend.. if you don't you didn't use enough anti chafing s... read more

     
  2. Honey Boo Boo
      Congrats

    awww, this makes me smile so. Way to kill this race, my friend. I'm so frig... read more

     
  3. Gozling
      You're Funny

    LOL!!!! worthless without pix.... I could see you as a good redhead :P on a workout

     
  4. Gozling
      Congrats

    HOLY MOLY!!!! Congrats on your win on what sounded like a BRUTAL run!!!! I am... read more

     
  5. Di Jo
      You're an Inspiration

    You rock my friend. on a workout

     
  6. Jimmie R.
      Congrats

    Congrats on winning your age group!!! That sounds like a fun course. on a workout

     
  7. Di Jo
      You're an Inspiration

    I just squirmed. on a workout

     
  8. Gozling
      Nice Job

    Fantastic miles today!!! :) you and all your secrets!!! on a workout

     
  9. Meggan R.
      Congrats

    Way to take the age group! on a workout

     
  10. Honey Boo Boo
      Great Performance

    I love it when ya nail it. See? All that worrying for nuthin. Brilliant race... read more

     
  11. Gozling
      Congrats

    WOW!!!! that is fantastic!!! Your bookin these miles!! Congrats!!!! on a workout

     
  12. Gozling
      You're Funny

    fapping adorable dude... piece O cake :) have fun and trust us... you will sh... read more

     
  13. Di Jo
      You're an Inspiration

    Quit panicking stud muffin. You are awesome. And an awesome dad. on a workout

     
  14. Bill R.
      Nice Job

    very nice effort!! on a workout

     
  15. Tracy S.
      Nice Job

    Brilliant. on a workout

     
  16. Gozling
      Nice Job

    the way you wrote illuminated... reminded me of luminaries... from the bad sa... read more

     
  17.   Great Performance

    Congratulations to you and Mrs. L! I love that you did this together - and w... read more

     
  18. Heather D.
      Great Performance

    Excellent race!! Sounds like a great time with the wife (even if she did beat... read more

     
  19. Daniela
      Congrats

    Wow, what a fantastic result for both of you!! I'm a fan of your wife now :) on a workout

     
  20. Gozling
      Congrats

    ahh and cus i wrote too much this has to go here :) on a workout

     
  21. Gozling
      Nice Job

    OOOOO how far is the race next weekend? you tapering this week? yeah... go in... read more

     
  22. Daniela
      Good Luck

    All the best for your race, Jan! Hope you won't get a Hitzeshock (heat shock?... read more

     
  23.   You're an Inspiration

    That is so damn fast!!!!!!!!! way to KICK ASS!!!!!!!!!!!! on a workout

     
  24. Gozling
      Nice Job

    ''I could barely open my eyes or feel my quads most of the way round.''-- you... read more

     
  25. Gozling
      Nice Job

    WOO HOOOOO my peacock flew!!!!!!!!!! on a workout

     
  26.   Great Performance

    Epic - FULLY Epic performance Jan !!! on a workout

     
  27. Tracy S.
      You're an Inspiration

    You really are a superstar. Well done to you both on an outstanding effort. on a workout

     
  28. Marie A.
      Congrats

    Wow!! Awesome marathon Jan! Sweet pace on a workout

     
  29. Daniela
      Congrats

    Great performance, Jan! Must be tough to run a marathon in the snow! on a workout

     
  30. Gozling
      Congrats

    OMG that is friggin KILLER awsome!!! WOW!!!! So glad you had fun and you guys... read more

     
  31. Wilt A.
      Great Performance

    Outstanding! ...and the race sounds like fun too. on a workout

     
  32. Mark E.
      Congrats

    Way to go, whistlepig pacer! ;) on a workout

     
  33. Teri E.
      Congrats

    Congats on a great marathon. on a workout

     
  34. Bill R.
      Congrats

    cheers! have a couple as you two earned it! on a workout

     
  35.   Cheers

    Happy Birthday!! on a workout

     
  36.   Hi-five

    RIGHT ON!!!! on a workout

     
  37. Gozling
      Great Performance

    ahhhhh nice after treat!!! :) HOLLLLLY moly!!!! Great miles!!!! on a workout

     
  38. Toni-Lee J.
      Nice Job

    I'm with Honey Boo Boo on that one! Nice running :D on a workout

     
  39. Gozling
      Great Performance

    so glad i know where your teat preference stands..*whew* I was worried for a ... read more

     
  40. Marie A.
      Great Performance

    Super long haul Jan! Nice pace too. on a workout

     
  41. Stormy-Gail P.
      Great Performance

    Fantastic run and write up on your feelings on a workout

     
  42. Toni-Lee J.
      You're an Inspiration

    Peanut Butter cups are highly over rated anyway! And that's so great you and ... read more

     
  43. Marie A.
      Nice Job

    Speedy pace!! Great 8 on a workout

     
  44. Gozling
      You're an Inspiration

    dont forget the twinkies are all gone. Friggin KUDO's to you for this day!! W... read more

     
  45.   Hi-five

    Way to kick some ass, you old, bald, decrepit fatbastard! on a workout

     
  46. H B.
      Nice Job

    That sounds painful. on a workout

     
  47. Chris B.
      Nice Job

    Stellar snow work Jan great work!! on a workout

     
  48. Brianna
      Post a workout!

    WHERE THE HELL ARE YOU!? Happy New Year! :-)

     
  49. Biddi
      Post a workout!

    So the only reason you were here were for the dailymissions?! Hope all is we... read more

     
  50. Toni-Lee J.
      Feel Better

    I heard that 'folding bits of paper and using sticking tape' is actally in t... read more