Have a blast this weekend.. if you don't you didn't use enough anti chafing s... read more

awww, this makes me smile so. Way to kill this race, my friend. I'm so frig... read more

LOL!!!! worthless without pix.... I could see you as a good redhead :P on a workout

HOLY MOLY!!!! Congrats on your win on what sounded like a BRUTAL run!!!! I am... read more

You rock my friend. on a workout

Congrats on winning your age group!!! That sounds like a fun course. on a workout

I just squirmed. on a workout

Fantastic miles today!!! :) you and all your secrets!!! on a workout

Way to take the age group! on a workout

I love it when ya nail it. See? All that worrying for nuthin. Brilliant race... read more

WOW!!!! that is fantastic!!! Your bookin these miles!! Congrats!!!! on a workout

fapping adorable dude... piece O cake :) have fun and trust us... you will sh... read more

Quit panicking stud muffin. You are awesome. And an awesome dad. on a workout

very nice effort!! on a workout

Brilliant. on a workout

the way you wrote illuminated... reminded me of luminaries... from the bad sa... read more

Congratulations to you and Mrs. L! I love that you did this together - and w... read more

Excellent race!! Sounds like a great time with the wife (even if she did beat... read more

Wow, what a fantastic result for both of you!! I'm a fan of your wife now :) on a workout

ahh and cus i wrote too much this has to go here :) on a workout

OOOOO how far is the race next weekend? you tapering this week? yeah... go in... read more

All the best for your race, Jan! Hope you won't get a Hitzeshock (heat shock?... read more

That is so damn fast!!!!!!!!! way to KICK ASS!!!!!!!!!!!! on a workout

''I could barely open my eyes or feel my quads most of the way round.''-- you... read more

WOO HOOOOO my peacock flew!!!!!!!!!! on a workout

Epic - FULLY Epic performance Jan !!! on a workout

You really are a superstar. Well done to you both on an outstanding effort. on a workout

Wow!! Awesome marathon Jan! Sweet pace on a workout

Great performance, Jan! Must be tough to run a marathon in the snow! on a workout

OMG that is friggin KILLER awsome!!! WOW!!!! So glad you had fun and you guys... read more

Outstanding! ...and the race sounds like fun too. on a workout

Way to go, whistlepig pacer! ;) on a workout

Congats on a great marathon. on a workout

cheers! have a couple as you two earned it! on a workout

Happy Birthday!! on a workout

RIGHT ON!!!! on a workout

ahhhhh nice after treat!!! :) HOLLLLLY moly!!!! Great miles!!!! on a workout

I'm with Honey Boo Boo on that one! Nice running :D on a workout

so glad i know where your teat preference stands..*whew* I was worried for a ... read more

Super long haul Jan! Nice pace too. on a workout

Fantastic run and write up on your feelings on a workout

Peanut Butter cups are highly over rated anyway! And that's so great you and ... read more

Speedy pace!! Great 8 on a workout

dont forget the twinkies are all gone. Friggin KUDO's to you for this day!! W... read more

Way to kick some ass, you old, bald, decrepit fatbastard! on a workout

That sounds painful. on a workout

Stellar snow work Jan great work!! on a workout

WHERE THE HELL ARE YOU!? Happy New Year! :-)

So the only reason you were here were for the dailymissions?! Hope all is we... read more

I heard that 'folding bits of paper and using sticking tape' is actally in t... read more