Miles:
3633 total / 612 in 2013
Goal:

A Grand Canyon rim-to-rim THIS WEEKEND!!!

Pope Jan ran: First time running wi...

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  • 8 miles
  • 01:08 time
  • 08:24 pace
  • 893 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Fast Friday + 2 8.07 mi 01:08 08:24 pace

First time running with the FF group since March, so I celebrated by running the mile there and back too rather than taking the car. Was worried I couldn't keep up, but luckily they ran in the low 8s rather than their usual 7:25-7:45 pace. Such a relief to run in mild, non-humid conditions.

10 months ago