Miles:
3753 total / 732 in 2013
Goal:

To continue to have fun while running

Pope Jan ran: Splits: 4:02, 3:51, 3...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 5x1000m + 1' intervals 3.13 mi

Splits: 4:02, 3:51, 3:49, 3:48, 3:44. All negative!! Just beat the rain too (Nya nya nyanya nya!).

11 months ago