Miles:
3633 total / 612 in 2013
Goal:

To continue to have fun while running

Pope Jan ran: Superb course, though...

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  • 13 miles
  • 01:59 time
  • 08:54 pace
  • 1574 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Waugoshance Half 13.31 mi 01:59 08:54 pace

Superb course, though a little humid. Again ran far faster than I thought I could (ave. pace: 8:54). Tired now, though.

10 months ago

  • Melanie P.
    Melanie P.
    Melanie P.

    Nice workout there Jan!! Was a little rooty there at the end, huh? I'm so glad the sun held off and didn't beat down on us.

    10 months ago • Like • 1 person

  • Pope Jan
    Pope Jan
    Pope Jan

    I liked the roots, but the slalom less so. BTW you were so in the zone that you ran straight past me cheering you on just before the finish!

    10 months ago • Like

  • Marc M.
    Marc M. Congrats
    Marc M. Congrats:

    Great job! Congrats!

    10 months ago

  • Andrew M S.
    Andrew M S.
    Andrew M S.

    excellent finish. Calf made it through ok, I presume?

    10 months ago • Like

  • JocelynP
    Jocelyn Congrats
    Jocelyn Congrats:

    You are fast! Great half J!

    10 months ago