Miles:
3753 total / 732 in 2013
Goal:

To continue to have fun while running

Pope Jan ran: on 07/10/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:46 time
  • 08:38 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Sorta taper 5.29 mi 00:46 08:38 pace

11 months ago

  • Kai
    Kai
    Kai

    taper for what?

    11 months ago • Like

  • Pope Jan
    Pope Jan
    Pope Jan

    Waugoshance Trail. Registered for full, had to drop to half because leg's not quite OK yet.

    11 months ago • Like

  • Andrew M S.
    Andrew M S. Get Better
    Andrew M S. Get Better:

    Jan smash!!! But not too much. Don't go crazy on that leg

    11 months ago