Miles:
4166 total / 14 in 2014
Goal:

To continue to have fun while running

Pope Jan ran: 2000m warmup, 1600m c...

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  • 2 miles
  • 00:40 time
  • 17:46 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Warmup & cooldown 2.25 mi 00:40 17:46 pace

2000m warmup, 1600m cooldown. Every bit counts. (Reminds me of the Monty Python song 'Every Sperm is Sacred')