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- 4113 total / 1092 in 2013
To continue to have fun while running
Pope Jan ran: 2000m warmup, 1600m c...
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- 2 miles
- 00:40 time
- 17:46 pace
- 519 calories
2000m warmup, 1600m cooldown. Every bit counts. (Reminds me of the Monty Python song 'Every Sperm is Sacred')