Miles:
3670 total / 649 in 2013
Goal:

To continue to have fun while running

Pope Jan ran: Last run before Baysh...

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  • 4 miles
  • 00:37 time
  • 08:51 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Final taper 4.12 mi 00:37 08:51 pace

Last run before Bayshore. No pain, tweaks, nothing, nada, rien!

12 months ago