Miles:
3672 total / 651 in 2013
Goal:

To continue to have fun while running

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  • 39 miles
  • 13:36 time
  • 7559 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. (ANOTHER) POSSIBLE STALKER ALERT: Anyone know a mysterious DMer called "John" (http://www.dailymile.com/people/fastone)? If so, have you had any odd messages or comments from him?

  2. WATCH OUT, LADIES: We clearly have another stalker in our midst. His name is Sam P. (sampucci). He has 215 friends (214 women and me), but only four workout posts. If you get a friend request from ... read more

  3. VELO
    alright To son's school and back 2 mi 00:15:00 8.0mph pace

    First time doing anything since last weekend's Arizonan anniversary adventure. Calves feel fine. Quads still saying "Watch it!" So maybe I won't go for tomorrow's Fast Frid... read more

  4. #dailymission My first DM friend was Ro (R01322). He taught me everything there is to know about stalking women on dailymile: where to find their photos, their courses, where they live, their worko... read more

    • Di Jo
      Di Jo

      I'm crying about all this shit. I can't thank you enough for what you did. You opened up a festering wound. You made us talk about it.

      about 20 hours ago Like2 people

    • Show 22 more comments...
    • Helene W.
      Helene W.

      DM page went MIA, and then there were plenty of posting on the Dailymission page I hadn't seen, so maybe they are having problems.

      about 18 hours ago Like1 person

    • Pope Jan
      Pope Jan

      No, my profile isn't private (just checked). Never thought I might have to befriend myself to read the shit I write!

      about 18 hours ago Like1 person

  5. Shared Photo

    #dailymission (Not including my FiveFingers)

    Hi, my name's Jan, and I'm ...

  6. RUN
    great Rim-to-Rim 25.36 mi 08:15 19:30 pace

    Standing at the South Rim (2091m/6860ft), looking down Grand Canyon and across to the distant cliffs on the horizon to which we would be running, two words slipped out of my mouth: "Oh fuck!&q... read more

    • Honey Boo Boo
      Honey Boo Boo

      I was on the edge of my seat the entire time reading this. What a fantastic adventure! Wow. Come on, who doesn't like happy endings? I can't wait to see the pictures. The Grand Canyon is spectacular.... and you experienced it in an amazing fashion. And, to share it with your lovely wife? Priceless.

      2 days ago Like1 person

    • Show 16 more comments...
    • Suzy H.
      Suzy H. You're an Inspiration
      You're an Inspiration:

      Yeah, you're a gifted writer, AND runner. Congratulations. Both of you.

      about 20 hours ago

    • Shelly J.

      I loved reading this, Jan. Thank you for sharing your experience with us. What an amazing adventure to have with your wife.

      about 11 hours ago Like

  7. FIT
    great WTF were we thinking?! 11.54 mi 05:06 26:33 pace

    The day before our planned Grand Canyon Rim-to-Rim, Mrs. L and I decided to go for an easy three-hour hike in Red Rock Country. We ended up doing a stunningly fabulous, though exhausting five-hour ... read more

  8. We did it! (Details to follow)

  9. Shared Photo

    Can someone tell me what this guy's doing - and what it has to do with ringtones? #InappropriateFriday

    • Bill R.
      Bill R.

      think he is holding a cell phone in his left hand and staring at the screen. may need a touch up on the graphics.

      be safe on the rim-to-rim run. all the best to you and the boss.

      7 days ago Like

    • Di Jo
      Di Jo

      I missed this. It's more like a million ringtones. I've heard them all. LOL

      6 days ago Like

  10. This puts my (comparatively pathetic) Rim-to-Rim into perspective: http://www.trailrunnermag.com/people/q-and-a/612-ras-vaughans-unsupported-sextuple-rim-to-rim

  11. RUN
    great After = Before 5 mi 00:42 08:26 pace

    First run since last Saturday's 50k and probably the last run before this Sunday's Grand Canyon Rim-to-Rim (unless Mrs. L & I go for a run in Red Rock Country the day before). This th... read more

  12. Shared Photo

    #dailymission

  13. Shared Photo

  14. FIT
    Anti-Ouchy 8 mi 00:45 05:37 pace

    When I awoke this morning, my leg muscles sought fit to remind me in no uncertain terms about what I had put them through on Saturday morning (http://bit.ly/11zNoDT) and evening (http://bit.ly/13fT... read more

  15. TO THE CYCLIST IN THE SAUNA

    Please note that a sauna is not a warmup, cool-down, stretching and newspaper-reading room. If you wish to use the sauna, ask yourself if you are wearing any (or in you... read more

  16. FIT
    great Recovery dance 02:00

    Last night I discovered the best post-race active recovery programme EVER: dancing to live Motown music for two hours wearing a series of wigs. Details withheld to protect the innocent - and especi... read more

  17. Shared Photo

    My Gnaw Bone bling (bucket and glass not shown)

  18. RUN
    great 5k to ultra 30.89 mi 05:47 11:13 pace

    Having successfully transitioned from ultras to a 5k last weekend, I had to switch back again for yesterday's Dances With Dirt 50k in Gnaw Bone, IN.

    The race would more aptly have been called... read more

    • Jimmie R.
      Jimmie R. Congrats
      Congrats:

      Congrats on winning your age group!!!
      That sounds like a fun course.

      12 days ago

    • Show 10 more comments...
    • Honey Boo Boo
      Honey Boo Boo Congrats
      Congrats:

      awww, this makes me smile so. Way to kill this race, my friend. I'm so friggin' proud of you! Pffft, what other ultra guy? JAN is the one and only! Wheeeeeeee!!!!!!!!!

      11 days ago

    • Tracy S.
      Tracy S.

      A well deserved result. Congratulations.

      6 days ago Like

  19. RUN
    great Easy teasy taper squeezy 2 mi 00:18 08:58 pace

    Somehow found time for a final muscle-stretching topless taper run between rain showers, packing, making and delivering my son's lunch (homemade penne bolognese), eating mine (ditto) and hitti... read more

  20. Shared Photo

    By popular request.

    #JanIAm #IAintKai