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Thomas logged 209 miles.

Last workout 21 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. VELO
    Cycle 1.33 mi 00:30 2.7mph pace

    On Cycle at 6:28 PM, http://j.mp/IDAt9F, Cyclemeter will speak your comments to me.

  2. VELO
    Cycle 6.38 mi 00:30 12.6mph pace

    http://j.mp/JmaHks.

  3. VELO
  4. VELO
    Cycle 5.9 mi 00:32 11.2mph pace

    Stopped Cycle at 5:17 PM, http://j.mp/JoeSjT.

  5. VELO
    Cycle 6.54 mi 01:04 6.2mph pace

    Stopped Cycle at 5:32 PM, http://j.mp/oxcSza.

  6. VELO
  7. VELO
  8. VELO
    great Cycle 5.58 mi 00:30 11.3mph pace

    http://j.mp/mjGkDi.

  9. VELO
    great Cycle 13.37 mi 01:02 12.9mph pace

    http://j.mp/iDkJo9.

  10. VELO
    good Cycle 3.93 mi 00:30 7.8mph pace

    http://j.mp/mK4AAX.

  11. FIT
    great Kayak w/Dad & Chloe 4.12 mi 02:10 31:33 pace

    Beautiful day on the kayak with Chloe and my dad!

  12. FIT
    good Kayak Route 1 4 mi 02:00 30:01 pace

    Took Chloe & Dad down the Tar River

  13. swim
    good Port Terminal to Lake & Back 4.16 yd

    Didn't actually swim - trying to remember how to input Kayak routes in... Had a great day out on the water, though :)

  14. FIT
    great Back Creek Kayak Route 2.13 mi

    Beautiful Kayak day with Melissa while in Bath!