Haven't seen you log recently... hope all is okay and that you are too busy g... read more

That's speedy! on a workout

being Mr. Mom is great motivation for going out fast! Good job and great pace. on a workout

Wow! Way to push it! on a workout

welcome back on a workout

Great workout, Mark. on a workout

Nice run Mark Great Pace! on a workout

Great swim! I agree, it's nice to jump back in after being "away" for a whil... read more

Nice Mark!!! on a workout

What is your secret? Am having a HARD time waking up early enough to do anyt... read more

still fast. lots of M's too. Nice job! on a workout

All right! Here you go... on a workout

Sorry to hear - healing thoughts going your way. on a workout

Nice run awesome pace Mark! on a workout

Nice distance, Mark. on a workout

Nice ride Mark! on a workout

WOW. Great workout and good for you in getting out there this morning. on a workout

WTG, Mark! Awesome running! on a workout

Great track workout, Mark! on a workout

Nice workout! on a workout

I'd say it is really good! 5150 championship is in your future. on a workout

Nice work for your first tri dude! 2:21 is a really good time. What's your ag... read more

Congratulations!!!! on a workout

Congrats on your first Olympic Tri! That is an awesome time! on a workout

I have no idea what this means but way to get your training in! Enjoy taper! on a workout

Oh, super exciting! I hope you do well with the hy-vee tri! on a workout

Great pace, Mark! on a workout

Very strong pace on both parts of the brick Mark! on a workout

Excellent! on a workout

Nice pace Mark. on a workout

Nice work on a workout

Nice ride mark! on a workout

Awesome job! on a workout

Awesome run! on a workout

awesome job Mark on a workout

Fantastic. Bad boy is right. That sub-40 you threw down looks might nice Mark! on a workout

WTG, Mark! on a workout

W-o-w!! on a workout

Wow, what a performance!! on a workout

Wow - very impressive! Great job! on a workout

great run and an even better pace!! on a workout

Good company makes all the rough stuff seem better, at least for me. Great wo... read more

Wow, that is just wow! on a workout

Great outdoor swim! on a workout

Must have seemed like childs play after your 7 MILER! lol not sure if I shoul... read more

Impressive! Congratulations! on a workout

Dude! At first I thought that was a typo 11,000 m, ya right lol! Then I read ... read more

Awesome accomplishment! on a workout

Great job. What a pace! on a workout

Nice run, hoping to have about the same time this fall on a workout