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Mark logged 3002 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Easy Easter 6.25 mi 00:46 07:21 pace

    Joyful Easter run with two buddies welcoming to sunrise on a special day!

  2. VELO
    good Roberts Creek 25 mi 01:15 20.0mph pace

    Easy ride with Tommy.

  3. VELO
    blah Frozen and stupid... 25 mi 01:20 18.8mph pace

    Seemed like a good idea to meet a buddy during part of his century ride. Didn't count on the 50 degree rain and wind to chill me to the bone. Stupidly decided to wait out a passing rain stor... read more

  4. RUN
    good Cursing the schedule... 6.1 mi 00:46 07:32 pace

    Good company as I lamented the fact that I have no rides yet this week. Teaching, coaching, and playing Mr. Mom while wifey is away really becomes a drag on a guy's triathlon training program.

    • David
      David

      It can be a burden, the distractions from the Tri way. Good run though!

      over 2 years ago Like

    • Corey M.
      Corey M.

      Lol! I was saying the same thing little while back! Killer pace!

      over 2 years ago Like

  5. RUN
    good Wednesday Warrior 10 mi 01:15 07:30 pace

    Legs still fatigued after heavy workouts on Sunday and Monday, but kept up well and pushed the pace into the low 7's in the last couple miles. Calm, clear, and beautifully cool morning with t... read more

  6. swim
    good Remembered I can swim... 2000 m 00:45 36:12 pace

    Haven't been in the pool in weeks with a busier workload. Wanted to do something this afternoon to "loosen up" after the tempo run this morning... felt pretty good, but definitely ... read more

  7. RUN
    good Fartlek monday 6.5 mi 00:45 06:59 pace

    Zig-zagged around down with 4 included 800m repeats at 5K pace. Legs felt trashed after yesterday's ride, but good company kept me going.

  8. VELO
    great About perfect... 40 mi 02:01 19.8mph pace

    Been too long, for sure! Had an unfair advantage of not having burned 40 miles yesterday as well -- unlike my buddies that I rode with today -- so I led most of the attacks and kept riding well ou... read more

    • David
      David

      Perfect is great! Sweet ride Mark and avg. for big miles.

      over 2 years ago Like1 person

  9. RUN
    good Hill work 5.5 mi 00:41 07:30 pace

    Epic "Kreykes Killers" in an area of town with 2 monster hills. Had some great company this morning (other than persistent light rain) to get my butt out the door and moving.

  10. RUN
    great Early Tempo 6.5 mi 00:45 06:59 pace

    Me and my running partner hit the roads early in the dark. 2 x 2m @ 5K pace, with 1 mile marathon pace in between. 1.5 miles total for warm-up and cooldown.

  11. RUN
    good Transition run... Part 2 2.5 mi 00:18 07:12 pace

    Just long enough to get loosened up after my ride this afternoon. Felt good and could've gone longer, but have a tempo run scheduled for the early morning.

  12. VELO
    good Wind work... Part 1 33.5 mi 01:45 19.1mph pace

    Ouch... headed South of of town was like heading into a typhoon. But worked some amazing tailwind on the way back in! Felt great pacing with a buddy of mine.

  13. RUN
    great Wednesday warrior 10 mi 01:11 07:05 pace

    Early work with the PTC crew this morning and kept a nice pace. Can't believe it was 60 degrees as we started at 5am!!

  14. VELO
    great The Great Outdoors... 28 mi 01:21 20.7mph pace

    4 words to describe my first trip North in the country this season: Spec. Tac. U. Lar. Road headed North was in great shape, and I moved quickly - even against the warm south winds on the way back... read more

  15. VELO
    great the dad life... 20 mi 01:04 18.8mph pace

    Depressing that I have to admit I was on the trainer in my basement for this one, but with my wife out of town and a couple little ones, not much choice in the matter. Kept the pace nicely through... read more

  16. RUN
    good Daylight savings drag 6.5 mi 00:46 07:04 pace

    Felt like I was scraping rock bottom for the first 10 minutes, but pushed thru it for a great tempo finish.

  17. swim
    great finding the time... 2400 m 00:50 33:31 pace

    Found about 90 minutes after chaperoning a birthday party full of 7-year-olds to burn off some steam in the pool late this afternoon. Went better than I thought after being so tired from this morn... read more

  18. VELO
    good Early morning wake-up ride...... 30 mi 01:45 17.1mph pace

    Full day of birthday party, mother-in-law, and wedding receptions, so the alarm went off waaay too early for this one. Finished at 7:15am, I'll put it that way. Felt pretty good once I start... read more

  19. VELO
    good rode to Drive 27 mi 01:37 16.7mph pace

    High cadence was the focus while trying to remain focused through this Ryan Gosling yawn-fest. Brian Cranston was in his usual spectacular form, and Albert Brooks was excellent as well. Dying to ... read more

    • Erik G.
      Erik G.

      Nice spin Mark!

      almost 3 years ago Like

    • David
      David

      Nice spin while watching a boring Drive.

      almost 3 years ago Like

    • Stephanie
      Stephanie

      Good ride. Looks like the weather may cooperate. I just got a new road bike And can't wait to get it outside!

      almost 3 years ago Like1 person