You've got to login or join dailymile to do that
- 2564 total / 671 in 2013
one more day, one more mile
Jeff Jenkins ran: 3:55 AM, 79F(26C) 3 ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:50 time
- 14:39 pace
- 436 calories
3:55 AM, 79F(26C)
3 for Robyn
I finally had to admit to myself what I've been denying the last couple of days. I can't keep up the 10 milers. The legs are just too trashed. I've been nursing along a PF flareup the entire time, and the last couple of days my achilles has begun bothering me, too much for me to continue on today. So the new goal is rest up for the Navy 10nm and run a sub 2 hour race for Robyn. I'm sure I can do it if I'm back to 100%.