Dave
At the finish of the Colfax Marathon in Denver today.
- Site:
- http://www.thenakedrunners.com/
- Miles:
- 2985 total / 0 in 2013
- Goal:
Maitland River Run; Newy parkrun; Gold Coast 10K/Half Marathon; Sydney Marathon
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Dave logged 2985 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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4 people liked what Dave shared
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RUN
great Kaiser Permanante Colfax Mara... 42.2 km 03:58 09:04 pace
Perfect day for running in the Mile High City this morning for the Colfax Marathon: Denver's Ultimate Urban Tour.
Feet were a little cold & slightly numb for the first part, and apart from... read more- Show 3 more comments...
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Thanks folks.
Eric, that section we ran together on Colfax Ave was def one of the highlights & just the little kick along I needed!
Craig, good luck with your first half marathon. Will love to hear how it goes in the Xero Shoes (formerly Invisible Shoes).Yeah, when the feet are tender, which mine still are, you have no choice but to 'leave your ego at the door' & run slower. It was good for me though in that it held me back & I had a lot of fun taking in all the sights & sounds.
12 months ago • Like
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Kick ass Dave!!! Excellent feet after 26.2! Incredible pace on bare skin. I am truly impressed. When my feet grow up, they want to be just like yours!!!
12 months ago • Like
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RUN
good Brockenback Road, Hunter Valley 28 km 02:30 08:37 pace
Got off-road & found some good hills on a fire trail up to a communication tower & one of the best lookouts in the region.
First half felt great, felt pretty flat coming home. Great hit-out... read more -
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good Hunterview Loop around Singleton 15 km 01:40 10:43 pace
Headed out for a fairly ambitious barefoot run in the rain.
Had to walk around/over some recently laid chipped bitumen but otherwise managed OK.
Enjoyed a splash through a flooded footpath with so... read more-
Great barefoot run. Nothing like splashing through local streams in your bare feet!
over 1 year ago • Like
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good Nobby's Beach Newcastle 7 km 00:36 08:16 pace
Easy run in the rain + incorporated a running clinic.
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good Gondola Trail/One Mile Trail,... 10 km 01:00 09:39 pace
Beautiful clear morning. Awesome views.
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good Nobbys parkrun practice 5.1 km 00:35 11:02 pace
A great run with my Dad. Very impressed with how his running is improving.
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good Sydney parkrun (St Peters) 5 km 00:18 05:41 pace
Travelled down to the Big Smoke for the inaugural Sydney parkrun. A great turn-out, and top course around Sydney Park.
For anyone around the area, definitely check it out - a free, timed 5K event o... read more -
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good Heuston Lookout Hill 7 km 00:45 10:20 pace
Killer hill - 1K down & back track. Managed 5 repeats with the dog today.
One more than last week.
Will try and add 1 rep each week. -
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great Test run of the Nobbys parkru... 8 km 00:40 08:02 pace
Trotted down to the beach and run the course of a local 5K I am organising ( http://www.facebook.com/nobbysparkrun ).
Awesome Summer's day, lots of people out swimming, surfing, running, walki... read more -
Have you signed up for the Twitter Road Race? (Sat 21st Jan)
http://www.thenakedrunners.com/blog/2012/1/15/have-you-signed-up-for-the-twitter-road-race.html -
RUN
great Singleton MTB loop 7.5 km 00:35 07:30 pace
First time running the full trail loop. Had to dodge a number of cows along the way. A fantastic single track layout, designed for bikes but this morning it was dominated by runners (or a runner at... read more
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the perfect result!
But you did it!
12 months ago • Like • 1 person
Love this! :+)
12 months ago • Like • 1 person
Cheers. I tell you what, there was quite a sting in the shower after the run...! Settling down OK. Still some work to do for this Tenderfoot.
12 months ago • Like
I've only been barefooting for 5 months now, and on my long runs I get the beginnings of this sort of wear - it's good to see it's not just me. I find shoes very welcoming after that sort of run =D Thanks for sharing.
12 months ago • Like