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Dave logged 2985 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    At the finish of the Colfax Marathon in Denver today.

    • Karina K.
      Karina K.

      the perfect result!
      But you did it!

      about 6 years ago Like1 person

    • Rina M.
      Rina M.

      Love this! :+)

      about 6 years ago Like1 person

    • Dave R.
      Dave R.

      Cheers. I tell you what, there was quite a sting in the shower after the run...! Settling down OK. Still some work to do for this Tenderfoot.

      about 6 years ago Like

    • Craig P.
      Craig P.

      I've only been barefooting for 5 months now, and on my long runs I get the beginnings of this sort of wear - it's good to see it's not just me. I find shoes very welcoming after that sort of run =D Thanks for sharing.

      about 6 years ago Like

  2. RUN
    great Kaiser Permanante Colfax Mara... 42.2 km 03:58 09:04 pace

    Perfect day for running in the Mile High City this morning for the Colfax Marathon: Denver's Ultimate Urban Tour.
    Feet were a little cold & slightly numb for the first part, and apart from... read more

    • David L.
      David L.

      Beautiful!

      about 6 years ago Like1 person

    • Show 3 more comments...
    • Rina M.
      Rina M. Congrats
      Congrats:

      Whoot! Whoot! Great race Dave! :+)

      about 6 years ago

    • Craig P.
      Craig P. You're an Inspiration
      You're an Inspiration:

      Wow, sounds awesome fun! Thanks for the great report. Not sure if I'll run my first half marathon barefoot, cause I know it'll slow me down - my ego's too big at the moment. But I will be wearing invisible shoes. Must've been a great experience!

      about 6 years ago

  3. RUN
    good Brockenback Road, Hunter Valley 28 km 02:30 08:37 pace

    Got off-road & found some good hills on a fire trail up to a communication tower & one of the best lookouts in the region.
    First half felt great, felt pretty flat coming home. Great hit-out... read more

  4. RUN
    good Hunterview Loop around Singleton 15 km 01:40 10:43 pace

    Headed out for a fairly ambitious barefoot run in the rain.
    Had to walk around/over some recently laid chipped bitumen but otherwise managed OK.
    Enjoyed a splash through a flooded footpath with so... read more

    • Nickelass
      Nickelass

      Great barefoot run. Nothing like splashing through local streams in your bare feet!

      over 6 years ago Like

  5. RUN
    good Nobby's Beach Newcastle 7 km 00:36 08:16 pace

    Easy run in the rain + incorporated a running clinic.

  6. RUN
    good Queenstown Gardens 4 km 00:22 08:51 pace

    Barefoot in the gardens.

  7. RUN
    good Gondola Trail/One Mile Trail,... 10 km 01:00 09:39 pace

    Beautiful clear morning. Awesome views.

  8. RUN
    good Lake Hayes nr Queenstown, NZ 16 km 01:10 07:02 pace

    2 laps of the Lake...stunning!

  9. RUN
    good Mt John trail, Lake Tekapo 5 km 00:30 09:39 pace

    Beautiful morning to climb a wee hill.

  10. RUN
    good Lake Tekapo, NZ 4 km 00:24 09:39 pace

    Barefoot exploring

  11. RUN
    good Around Singleton 5 km 00:26 08:12 pace

    Barefoot run in the rain.

  12. RUN
    good Nobbys parkrun practice 5.1 km 00:35 11:02 pace

    A great run with my Dad. Very impressed with how his running is improving.

  13. RUN
    good Sydney parkrun (St Peters) 5 km 00:18 05:41 pace

    Travelled down to the Big Smoke for the inaugural Sydney parkrun. A great turn-out, and top course around Sydney Park.
    For anyone around the area, definitely check it out - a free, timed 5K event o... read more

  14. RUN
    good Heuston Lookout Hill 7 km 00:45 10:20 pace

    Killer hill - 1K down & back track. Managed 5 repeats with the dog today.
    One more than last week.
    Will try and add 1 rep each week.

    • Mike B.
      Mike B.

      Impressive hill work. It will pay off in the end!

      over 6 years ago Like

    • Dustin V.
      Dustin V.

      Great work Dave! Hills will surely make you stronger! Good luck next week!

      over 6 years ago Like

  15. RUN
    great Test run of the Nobbys parkru... 8 km 00:40 08:02 pace

    Trotted down to the beach and run the course of a local 5K I am organising ( http://www.facebook.com/nobbysparkrun ).
    Awesome Summer's day, lots of people out swimming, surfing, running, walki... read more

  16. RUN
    great Singleton MTB loop 7.5 km 00:35 07:30 pace

    First time running the full trail loop. Had to dodge a number of cows along the way. A fantastic single track layout, designed for bikes but this morning it was dominated by runners (or a runner at... read more