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Ian logged 0 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Hundred Pushups plan 00:15:00

    Nearly didn't make it today, just managed to persuade myself.
    10 - 12 - 9 - 9 - 15 - spurred on by The King (Burning Love, Moody Blue and Way Down) !!!

  2. FIT
    good Hundred Pushups plan 00:10:00

    Hard after the weekend break ... but managed to squeeze out 9 - 11 - 8 - 8 - 13

    • Mark R.
      Mark R.

      Good job Ian. The results will keep coming. I just did 35 in a row and i don't think I've ever done that.

      almost 6 years ago Like

    • Mark R.
      Mark R. Congrats
      Congrats:

      Great job! You did awesome.

      almost 6 years ago

  3. FIT
    good Hundred Pushups plan 00:10:00

    Completed 8 - 10 - 7 - 7 - 14 !!!

    • Mark R.
      Mark R. Congrats
      Congrats:

      Great job! You did awesome.

      almost 6 years ago

  4. FIT
    great Hundred Pushups plan

    Good ! Managed 6 - 6 - 8 - 6 - 13

    • Kirt B.
      Kirt B. Nice Job
      Nice Job:

      I'm back on those pushups, keep em coming!

      almost 6 years ago

  5. FIT
    good Hundred Pushups plan

    1st day's set of pushups done .... all 4 sets (6, 6, 4, 4) and final set of 10... It's a start !

  6. swim
    great Swimming 00:45

    Had a great time with Jack, 1st time I've been in Chap baths for years. Used to go there all the time as a kid, and it's not changed much - a proper baths.
    After lots of messing around a... read more

  7. walk
    great A walk in the woods 01:30

    Went for a walk in Greno woods with the kids. It was below freezing but dry. Had a good time... Kids pretending to be Yoda with the sticks they found!

  8. FIT
    good Hundred Pushups - Initial Test

    Took the Hundred Pushups initial test... what a weekling ! I managed 10.
    Looking on the bright side, there's a lot of room for improvement !

    • Mark R.
      Mark R.

      You will improve, I just did 30 in a row. I have not done that since boot camp in 1986.

      almost 6 years ago Like

    • Kirt B.
      Kirt B.

      I need to get back to the 100 pushups programme. Started it but as usual let it go.

      Have you started to ride that bike of yours to work yet?

      almost 6 years ago Like

  9. My web site ! Have a look ...

  10. Just signed up, gimme some motivation !