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Anthony logged 2020 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Ladies and Gentleman my buddy Benjamin just joined DM :D

    http://www.dailymile.com/people/BenjaminW5#ref=tophd

  2. VELO
    great AM 20 20 mi

    Got this done earlier today and will be back for two more rounds later oh and I'll be getting kittens soon :D

    • Maddy
      Maddy

      kitties?! pics please!! Sorry, oh yeah, nice 20 too haha :)

      almost 7 years ago Like

    • Triska C.
      Triska C.

      Great miles!! Kittens huh?? ;)

      almost 7 years ago Like

    • Anthony E.
      Anthony E.

      They ran out of new born kittens so I have to wait till next month but I did pick up an African Leopard Tortoise :D Ok P90X time

      almost 7 years ago Like

    • Jen K.
      Jen K.

      did you ride out with the bike? yesterday was great because of the overcast. Not too sunny and hot! kittens? I want a kitty

      almost 7 years ago Like

  3. walk
    Last workout 4 mi

    Four mile walk

  4. FIT
    Pm workout

    500 jumps on the rope
    dug ad planted more plants in backyard

    I'm going to nap now and do workout number three in a bit.

  5. FIT
    good Am workout 8 mi

    Fasted so far
    Four mile walk to gym
    Squats last set with 380
    Rack pull last set with 320
    Incline bench last set with 380
    4 mile walk home

  6. FIT
    good Finishing up 10 mi

    10 mile bike
    500 jumps on the rope :)

    Now prepping for tomorrows early bike ride

  7. FIT
    good Late start 4 mi

    Round one
    4 mile jog
    30 mins on punching bag

  8. FIT
    good 11pm workout 5 mi

    100 KB swings
    5 mile walk

  9. FIT
    good Pm Workout 5 mi

    Hang press
    Military press
    Squats
    Lunges
    30 min jump rope
    5 miles bike

    Back home to finish planting my lemon tree and dig up weeds. Charging my cellphone now for my run in a hour.

  10. FIT
    good Pm Workout

    Jump rope
    Kettle bell swings

    Skipped lunch workout but will try a run before bed to make up. :)

    • Nadine E.
      Nadine E.

      hey---did you jump like that chick!?! haha seriously, that has to be the equivalent of a 4:00min mile!

      almost 7 years ago Like

    • Anthony E.
      Anthony E.

      I don't think she is human Haha. Thanks Cathy I only try to keep up with you girls.

      almost 7 years ago Like

    • Sherri F
      Sherri F

      Great workout Anthony!

      almost 7 years ago Like

    • Cathy
      Cathy Nice Job
      Nice Job:

      wow Anthony, you are a hard worker! Jump rope is a tough workout but very rewarding.

      almost 7 years ago

  11. VELO
    great AM workout 18 mi 02:24 7.5mph pace

    Starting to wake up early to get some biking in before starting my day. I hope this will be the am workout and I can get one for lunch with another before bed. We will see how this works out this w... read more

  12. FIT
    good Pm Workout 10 mi 02:10 13:00 pace

    Ten miles bike
    Hour on punching bag and jump rope

    • Sherri F
      Sherri F

      Great job Anthony!

      almost 7 years ago Like

    • Nadine E.
      Nadine E.

      Ever see the Nike ad on YOUTube w/the gal jumping rope? How the heck can you do that so fast? Incredible! Its called "throwdown"--check it out! Great job--it was windy yesterday, bet that bike was fun!

      almost 7 years ago Like

    • Anthony E.
      Anthony E.

      Nadine she is amazing, I have to try some of that now. :D

      almost 7 years ago Like

    • Cathy
      Cathy Great Performance
      Great Performance:

      Good stuff!

      almost 7 years ago

  13. If anyone finds the time please go to my two friends pages and send a massage that we miss following their training so we can try and get them back. :D

    Maritza A.
    ... read more

  14. FIT
    great Back to work 4 mi

    4 mile walk to gym
    Stretch and a look around to get a feel of the gym
    Squats 5 reps 5 sets
    Hang press 5 reps 5 sets
    Barbell Shrugs 5 reps 5 sets
    Bench 5 reps 5 sets
    Deadlift 5 reps 2 sets lig... read more

  15. FIT
    great Backyard 08:42

    Digging up front yard, backyard and side of the house for my veggie garden.

    Front yard flowers and side of the house right side of path flowers left side veggies and back yard I sectioned off the... read more

    • Azaka R.
      Azaka R.

      sounds like a lot of work! a good workout!

      almost 7 years ago Like

    • Sherri F
      Sherri F

      Nice workout! Working in the yard is a killer workout, especially when it comes to digging!!

      almost 7 years ago Like

    • Jen K.
      Jen K.

      good job! make sure to stretch!

      almost 7 years ago Like

  16. Haven't been in the posting mood lately but I'm taking a few days off anyway. If anyone needs me ill be in the sauna. :p

  17. FIT
    good Sunday 4 mi

    4 miles walking
    Gym chest & shoulders with some squats
    Basketball three games, won two :D

  18. Someone was using my debit card to buy stuff in Spain lol So weird I'm just posting so everyone can be more careful then I was I guess. See you all on the road I'm off for a run.

    • Alicia K.
      Alicia K.

      That happened to me a couple months ago, they were buying stuff on some oversea site, it was my debit card though but since it has a visa logo they can use it... so frustrating! I hope you go the money back right away.

      almost 7 years ago Like

    • Anthony E.
      Anthony E.

      Yea same thing here with my debit card oh well I'm closing the account soon anyway I guess.

      almost 7 years ago Like

  19. FIT
    good So So

    Incline bench
    Decline bench
    DB curls
    DB shoulder press
    Tan
    Massage chair
    2 minutes cool down on tread

    I wanted to run some miles outside the gym but its still raining so that bummed me out. ... read more