Scott
Cramp in my hamstring.
- Miles:
- 1022 total / 132 in 2012
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Entries
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good Treadmill 5 mi 00:45 09:01 pace
Fast pace but on the mill. Doesn't count the same as using hills.
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alright Cove/mill 5 mi 00:50 09:58 pace
Tried to run outside but the knee still wont go downhill. Gonna have to see the doc I think.
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good Treadmill 5 mi 00:47 09:19 pace
Got a tendon in my knee and a bone in my foot. Funny how fast on the mill is not equal to fast outside.
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alright Modified 4 mi 00:39 09:41 pace
Knee still a little tender but made a fast Friday anyway. Miles in 10:05, 9:51, 9:47, and 9:04.
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injured Rock Springs 5 mi 00:58 11:40 pace
Supposed to be an out and back 7.5 miles today but I pulled something across the top of my left knee. Turned around and had to walk the steep downhills on the way home. We will see how it is tomorrow.
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tired Combo 4 4 mi 00:43 10:45 pace
Drove 8 hours yesterday. Tuesday is normally an off day for me but needed to get a little in. Great day just didn't have much in the tank and took it real easy.
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good Combo 4 4 mi 00:39 09:38 pace
Great day to run. Little more effort than intended but it just felt good.
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good 4 School 6.5 mi 01:07 10:14 pace
Nice easy sunday run. Now off to grand daughters birthday party.
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good Treadmill 4.15 mi 00:40 09:38 pace
Not too bad if you have to use the treadmill. Just didn't want to layer up today.
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