- Site:
- http://www.simplymindfulsolutions.com
- Miles:
- 75 total / 0 in 2012
- Goal:
Getting back in shape and train for the Grand Canyon again. Hopefully loosing a few pounds in the process.
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Saskia logged 75 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
great 16.4 mi 40:00 0.4mph pace
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walk
3 mi 31:00
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walk
3.8 mi 49:00
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FIT
great Lake Route 3.75 mi
It was great jogging/walking. A little windy, try to run, but my knee just doesn't hold up. But it feels great anyway.
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VELO
-
walk
good 2.1 mi 00:25 11:54 pace
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VELO
great 5.8 mi 00:15:00 23.2mph pace
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walk
good 2.1 mi 00:25 11:54 pace
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FIT
good 3.3 mi 02:50 51:30 pace
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FIT
-
RUN
good 2.3 mi 00:25 10:52 pace
I bought today running shoes....I run and walked the 2.3 miles...
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walk
great 4.3 mi 00:40 09:18 pace
I started out to walk for ca. 2.3 miles and jogged the other 2 miles in my hiking sandales. It really fell good
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walk
good 4.3 mi 00:55 12:47 pace
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walk
good 4.3 mi 00:55 12:47 pace
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walk
good 4.3 mi 55:00
Feel good. Added 10 minutes of stationary biking, 100 sit-ups and 2 set curls with 10 pound weight
Saskia
Saskia
Nice distance and mph.
over 2 years ago • Like