Samirah
Inching closer to my goal of 46 for this month! I forgot to drink water and I really felt it... 1/2 way through I had to stop and stretch out my calves. I then long stride walked for about 2 1/2 ... read more
- Miles:
- 245 total / 9 in 2013
- Goal:
My current running goal is to be able to run 5k in 30 minutes or less. Once I reach that, I'm going to work on running 10k.
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Samirah logged 245 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 5.01 km 00:48 15:24 pace
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RUN
good 5 km 00:50 15:57 pace
Went into this run deciding to try to beat my last time, which was 52, I know that I could do it, so that's what I did :) So I did 49:37.... 3 minutes away from my month goal of 46! So I... read more
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RUN
good 5.01 km 00:52 16:44 pace
So I haven't run for at least a month, so after getting off my lazy butt, I decided not to worry about my speed, I just want to finish the run. That's just what I did.
Things I liked ab... read more
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walk
good 5 km 01:30 28:58 pace
I took the puppy for a walk, he needed to get some energy out, and I needed to stretch out my calf (it's still feeling knotted up).
He did pretty good (his first 5k), though he did try to cha... read more
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RUN
great 5.01 km 00:44 14:03 pace
I'm relieved. I think I pulled my muscle in my leg last week, and tried to run the next day and it knotted up again at about 3km, so I took the rest of the week off, because it really hurt. ... read more
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RUN
5 km 00:57 18:12 pace
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RUN
great 5.03 km 00:44 14:11 pace
Ok, so I haven't run since the 20th :( After a week of being sick, my puppy then was plagued with the seasonal runs, so I didn't want to leave him alone. He's finally on the mend a... read more
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RUN
5.01 km 00:44 14:18 pace
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RUN
great 5 km 00:41 13:05 pace
40:42!!! yay!!! I'm ticking away at my time!! I have to be honest, I am all registered for the zombie 5k in Orlando and November and bought my train tickets but I was worried that I can'... read more
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RUN
great 5 km 00:41 13:17 pace
This run really did feel great. I got a nice pace and I think I stayed in the 8's, most of the way... shaved 2 minutes off my time! this is the first time I've hit 41 since I came back ... read more
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RUN
great 5.03 km 00:43 13:50 pace
I guess doing myfitnesspal is a good idea because I ran last minute tonight so I could have the extra calorie allowance to have sugar in my tea tonight :| yes, I know. Sad. lol
It was like ru... read more
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RUN
good 5.01 km 00:45 14:20 pace
Almost didn't go out to run yesterday but my bf talked me into it. I'm glad he did, because I don't feel guilty for not running now :)
I got a new knee brace, and I had absolutely N... read more
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Awesome run, Samirah. Glad you got out there in your schmancy new kicks! About this Zombie game; I want to try it, but it's crazy expensive and reviews seem to imply it's really just an audiobook that plays between songs. I can't find a real description of how the game works. Assist?
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Ok, there's a running storyline in the app, and between the narratives, it plays songs and you pick up supplies and outrun hoardes. They have a website that you can go where you build up your base (if you want to) with the supplies that you've gathered during the run. I really like it, to me, it was worth the money because it keeps me interested in my run, and I have 3-4 sprints that last about a block or 2 which helps my endurance.
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The missions have lasted me about 3km, but after that, your playlist continues afterwards, and at one point, the guys at Abel Radio (a fictitious post-apocalyptic radio duo) talk between songs. I find it very entertaining, honestly. I don't regret buying it. I read that they're also working on a 5k add on as well
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Ah, I think I get it now. So the core story is sort of audiobook, but there's more to it than that (which people don't really explain in the reviews). Sounds kind of cool. Maybe I'll treat myself after I'm done with this race training cycle. Thanks!
8 months ago • Like
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RUN
good 5 km 00:43 13:48 pace
I have NO energy today, I can think of about 4 times during the run where I just wanted to walk the rest of the way, but fortunately, I told myself NO! I felt like I was dragging a bag of bricks b... read more
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We all have days like that Samirah, glad you toughed it out. Nice run.
9 months ago • Like
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RUN
great 5.01 km 00:43 13:47 pace
This one wasn't too bad! I'm not getting pain in my knee like before, but every now and then it seems to "misfire" like it straightens out at weird places, I think a knee brace... read more
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RUN
good 5 km 00:45 14:30 pace
So I didn't get to run on Friday, and didn't on Sat or Sunday, either... but I did do yoga on Thursday, so I wasn't a complete lump.
Today I woke up to find I lost a total of 6lbs s... read more
- RUN
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RUN
great 5.17 km 00:48 15:02 pace
Had a good run today! I only stopped for lights, and though I felt my knee, it wasn't painful... I was kind of tin man stiff in the beginning, but was able to open up my stride a little after... read more
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RUN
good 5 km 00:47 14:59 pace
This is the first run in at LEAST a month where I didn't walk at all, not even after the wind sprints. My knee is still hurting, but it stopped after about 10 minutes in.
It was pretty humid... read more
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RUN
good 5 km 00:48 15:18 pace
After having that sharp pain in my knee, my bf got me some new running shoes. Coming home from the store, I twisted my ankle really badly and couldn't run. I took about 2 weeks off.
Today... read more
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I love it!! I doesn't last through my entire run (thought they are working on a 5k add on).... It's actually pretty entertaining!
10 months ago • Like
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RUN
good 5.01 km 00:54 17:20 pace
It was really really hot and humid today, so today was more of a jog/walk/sprint, heavy on the walking today, which is fine with me.
Outran 4 out of 4 zombie hordes and collected 20 items. My bui... read more
Samirah
Glad you made it back out again Samirah.
7 months ago • Like
Samirah, we all do what we can do. Hope you have fun with the zombie obstacle 5K! :)
7 months ago • Like