Miles:
138 total / 0 in 2018
Goal:

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy ran: muscles were tight, n...

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  • 6 miles
  • 00:43 time
  • 07:24 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah home to lakefront to North Ave and back 5.76 mi 00:43 07:24 pace

muscles were tight, not a great run considering the decent pace 5.76 in 42:40