Miles:
138 total / 0 in 2018
Goal:

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy ran: Fast paced run before...

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  • 4 miles
  • 00:26 time
  • 07:17 pace
  • 355 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tune-up run 3.5 mi 00:26 07:17 pace

Fast paced run before the 1/2 marathon this weekend. Still only feeling about 75% but will have to be good enough for my race.