Miles:
138 total / 0 in 2018
Goal:

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy ran: Hauled some ass. Nex...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:29 time
  • 07:08 pace
  • 397 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Quick practice run for speed 4 mi 00:29 07:08 pace

Hauled some ass. Next time, avoid Wrigley Field on a Saturday home game tho.

about 8 years ago