138 total / 0 in 2019

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy did a weights workout: Awesome! Busted my a...

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    • Currently 5/5 Effort.
    effort 5/5
great Tough weight workout. Wicked core exercises. 00:45

Awesome! Busted my ass and my body felt diesel! Nothing but strength training until my half marathon in a few days. That's right...I can take time off running because I'm in better shape than you, stronger than you, and faster than you. That's how it is, world, and there's nothing you can do about it!