Miles:
138 total / 0 in 2018
Goal:

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy did a weights workout: Hit the upper body ha...

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good Weights and core 00:50

Hit the upper body hard. Also mixed in 4 sets of crunches for 280 total, 50 were inclines. My abs hated me for a while after the workout.