Miles:
138 total / 0 in 2018
Goal:

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy ran: Left work puking and ...

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  • 8 miles
  • 00:58 time
  • 07:21 pace
  • 824 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Running sick 7.91 mi 00:58 07:21 pace

Left work puking and feeling like ass. Came home and slept for 5 hrs then decided to go run anyway. Ran a good time fueled only by some graham crackers and a packet of GU. 7:21/mi after hacking all morning?!? Dedication.