Miles:
138 total / 0 in 2018
Goal:

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy did a weights workout: Hit the weights hard....

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  • 00:45 time
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    • Currently /5 Effort.
    effort /5
great Weights and core. Hard workout! 00:45

Hit the weights hard. Work the core big time, 4 sets of crunches, 260 total!