Miles:
138 total / 0 in 2018
Goal:

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy ran: Back from my injury d...

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  • 10 miles
  • 01:17 time
  • 07:26 pace
  • 1354 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Nice easy run to get back on track 10.41 mi 01:17 07:26 pace

Back from my injury down time. Little slow at 7:26/mile but felt good!