Miles:
138 total / 0 in 2018
Goal:

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy did a weights workout: Went easy on the weig...

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good Easy on the weights but hard on the core 00:35

Went easy on the weights but hard on the core. 200 reg crunches and 100 reverses. Damn those are a pain. Body feeling good tho. Ready to start running again this weekend.