Miles:
138 total / 0 in 2018
Goal:

my continuation of being awesome. This is how I roll all year long.

Logan Mccoy ran: 2 hot 2 humid. Cut t...

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  • 11 miles
  • 01:22 time
  • 07:19 pace
  • 1150 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Weekend run 11.16 mi 01:22 07:19 pace

2 hot 2 humid. Cut the run short. 11 miles for this one, 40 miles total for the week with 4 runs.