138 total / 0 in 2019

my continuation of being awesome. This is how I roll all year long.

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Logan logged 138 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    blah home to lakefront to North Av... 5.76 mi 00:43 07:24 pace

    muscles were tight, not a great run considering the decent pace 5.76 in 42:40

  2. FIT
  3. RUN
    great All over Chicago 13.2 mi 01:38 07:25 pace

    Great run. Had something to prove to myself, and I did it.

  4. RUN
    alright Tune-up run 3.5 mi 00:26 07:17 pace

    Fast paced run before the 1/2 marathon this weekend. Still only feeling about 75% but will have to be good enough for my race.

  5. FIT
    great Early morning weights and core 00:45

    Worked hard this morning. Weight work and 5 alternating sets of crunches for 270 total. My abs are burning....sweet!

  6. RUN
    good Quick practice run for speed 4 mi 00:29 07:08 pace

    Hauled some ass. Next time, avoid Wrigley Field on a Saturday home game tho.

  7. FIT
    great Tough weight workout. Wicked... 00:45

    Awesome! Busted my ass and my body felt diesel! Nothing but strength training until my half marathon in a few days. That's right...I can take time off running because I'm in better sha... read more

  8. RUN
    alright Easy run - early A.M. 9.6 mi 01:12 07:28 pace

    Eh...little leg pain. I need a training partner to push me.

  9. RUN
    alright Short run 5.4 mi 00:40 07:21 pace

    Wicked hot. Should have waited until later in the day.

  10. FIT
    good Weights and core 00:50

    Hit the upper body hard. Also mixed in 4 sets of crunches for 280 total, 50 were inclines. My abs hated me for a while after the workout.

  11. RUN
    alright Running sick 7.91 mi 00:58 07:21 pace

    Left work puking and feeling like ass. Came home and slept for 5 hrs then decided to go run anyway. Ran a good time fueled only by some graham crackers and a packet of GU. 7:21/mi after hacking ... read more

  12. FIT
    great Weights and core. Hard workout! 00:45

    Hit the weights hard. Work the core big time, 4 sets of crunches, 260 total!

  13. RUN
    good Nice easy run to get back on ... 10.41 mi 01:17 07:26 pace

    Back from my injury down time. Little slow at 7:26/mile but felt good!

  14. FIT
    good Weights and core work like al... 00:45

    AG. Liking the progress. 150 crunches mixed in.

  15. FIT
    good Easy on the weights but hard ... 00:35

    Went easy on the weights but hard on the core. 200 reg crunches and 100 reverses. Damn those are a pain. Body feeling good tho. Ready to start running again this weekend.

  16. FIT
    great Weights and core work 00:40

    Felt awesome. High rep weights alternated with 230 crunches.

  17. RUN
    tired 10 miler in the heat 10.05 mi 01:15 07:28 pace

    Damn it was hot! Almost lost it at mile 8. Slowest I've ran in weeks!

  18. FIT
    good Weights and core work...again... 00:40

    Surprisingly all good for having burgers and brews today.

  19. RUN
    blah Weekend run 11.16 mi 01:22 07:19 pace

    2 hot 2 humid. Cut the run short. 11 miles for this one, 40 miles total for the week with 4 runs.

  20. FIT
    alright Weights and core work 00:35

    Short workout that included the evil incline situp. Little sore...