- Site:
- http://nursadrn-pallasathena.blogspot.com/
- Miles:
- 8696 total / 0 in 2012
- Goal:
Time to get off my butt and do another Ironman race! IM WI 2012!!
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Jennifer logged 8696 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
5.07 mi 00:49 09:35 pace
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RUN
10.11 mi 01:31 08:58 pace
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RUN
10.56 mi 01:36 09:03 pace
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VELO
60.3 mi 03:53 15.5mph pace
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RUN
10.01 mi 01:28 08:46 pace
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RUN
0.09 mi 00:01:54 20:31 pace
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RUN
10.1 mi 01:41 10:00 pace
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RUN
13.06 mi 02:02 09:21 pace
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RUN
13.85 mi 02:06 09:05 pace
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VELO
great 50.03 mi 03:31 14.2mph pace
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RUN
12.06 mi 01:48 08:59 pace
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RUN
good 5.01 mi 00:44 08:44 pace
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VELO
good 31.66 mi 01:50 17.2mph pace
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RUN
great 5.2 mi 00:50 09:33 pace
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VELO
good 42.29 mi 02:52 14.8mph pace
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RUN
great 10.01 mi 01:20 08:01 pace
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RUN
3.3 mi 00:30 08:58 pace
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RUN
10.01 mi 01:25 08:30 pace
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RUN
14.47 mi 02:22 09:48 pace
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VELO
4.16 mi 00:37 6.8mph pace
Jennifer
