Mou
Just had a great leg & ab workout in a personal gym in Detroit with Matt's trainer - Kimo http://tbfdetroit.com/about/trainers/
- Miles:
- 338 total / 0 in 2013
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Mou logged 338 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
great 01:00
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FIT
Livefit Day 2 - Back & Biceps
Livefit Day 2! I have a feeling this program is going to work out for me. I destroyed my back and biceps and did lots of new exercises... preacher curls are my new friends...At some point I'll... read more
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FIT
good Day 1 of livefit - chest & tr...
Trying something new. I won't be racking up any miles this month as the first phase has no cardio. Realizing why I haven't made much progress in the past few months, I was definitely stay... read more
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VELO
good 6.4 mi 00:30 12.8mph pace
A solid bike, followed by legs & back work out - dead lifts, back & front squats, bent-over rows (front & back grip) and high row machine.
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walk
good walked half-way home from work. 3 km 00:45 24:08 pace
nice day for a walk, through a bit windy at times.
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FIT
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walk
good 1.48 mi 00:30 20:16 pace
Hill Intervals walk + full body weights
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VELO
good 5.65 mi 00:30 11.3mph pace
Full body weights
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walk
great Hill intervals full body we... 1.41 mi 00:30 21:16 pace
Hill intervals full body weights - heaviest I could lift for dead lifts, bicep curls, tricep pull downs, shoulder presses, chest press and bentover rows.
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FIT
good 1.52 mi 00:20 13:09 pace
Short cardio followed by triceps & biceps workout + a little abs
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walk
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VELO
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FIT
good 1.25 mi 00:25 20:00 pace
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walk
good 1.2 mi 00:25 20:50 pace
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VELO
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walk
great Outdoors 2 mi 00:40 20:00 pace
Did something today that I've been thinking about for a long time! Ditch the gym and take my workout outdoors. I know that I'll soon be known as the park weirdo but it felt great to walk ... read more
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Thanks Ginny! One day I hope to be running a bit outside too, might be signing up for a run clinic one of these days.
It is nice to switch it up a bit, and yes on a day like it was a nice break from the dark gym.
over 1 year ago • Like
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Nice Job:
Can't wait to get my bike back from the shop and get outside too!
over 1 year ago
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FIT
2.27 mi 00:30 13:12 pace
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VELO
great 7.32 mi 00:40 11.0mph pace
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walk
good 1.5 mi 00:30 20:00 pace
hill intervals & triceps and biceps...thanks to the lady that was one-arm curling 25 pound dumbbells I decided to move up to 17.5 myself.
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VELO
good 5 mi 00:20 15.0mph pace
A balancing workout of 20 min bike with hills, weights:biceps & triceps, 20 min walk with hill intervals.
Mou
Hooray. She's back at it.
about 1 year ago • Like • 1 person
Yes thanks, I'm back!!!
about 1 year ago • Like
Nice job Mou!!
about 1 year ago • Like • 1 person