Miles:
1851 total / 30 in 2013
Goal:

Become 13.6% more badass than previously. Look better than laughable while naked. You know, as much as anyone wants to see me naked.

Mosey did a spinning workout: Quick home spin class...

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  • 4 miles
  • 00:22 time
  • 05:30 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Home spin 4 mi 00:22 05:30 pace

Quick home spin class. It is really just an old stationary bike so somewhere between the smooth stationary and the big heavy fly wheel of a spin cycle. It has a manual resistance so I call it spin.

I'm not even sure I am doing spin right. I try and keep tempo, doing 1 minute sitting back, one minute leaning forward and then one minute standing (usually right before I stand I up the resistance a click) ... rinse, repeat.

My legs are soooore.. Ow.

about 1 year ago