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- 1851 total / 30 in 2013
Become 13.6% more badass than previously. Look better than laughable while naked. You know, as much as anyone wants to see me naked.
Mosey did a spinning workout: Quick home spin class...
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- 4 miles
- 00:22 time
- 05:30 pace
- 0 calories
Quick home spin class. It is really just an old stationary bike so somewhere between the smooth stationary and the big heavy fly wheel of a spin cycle. It has a manual resistance so I call it spin.
I'm not even sure I am doing spin right. I try and keep tempo, doing 1 minute sitting back, one minute leaning forward and then one minute standing (usually right before I stand I up the resistance a click) ... rinse, repeat.
My legs are soooore.. Ow.