Mosey
Back from a tummy issue this week and treadmilling. I haven't been pushing my running at all, have a thought in my head I will injure myself (again and again and again).
The plan was to do 4... read more
- Miles:
- 1851 total / 30 in 2013
- Goal:
Become 13.6% more badass than previously. Look better than laughable while naked. You know, as much as anyone wants to see me naked.
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Mosey logged 1851 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good Dreadmill mini 1.5 mi 00:16 10:39 pace
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RUN
injured Team Mosey! 6.8 mi 01:08 10:00 pace
Had a great time running the indoor marathon relay with my boys and my brother. Was clipping along just fine until my knee locked up. Not sure if it is an IT band, runners, knee, what. Hurts like h... read more
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I kept seeing the shirts and the name and I couldnt figure why I knew it. Good job
4 months ago • Like
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Congrats Team Mosey! What a cool thing to do with the boys. They did great. I saw you limping a bit, hope you're feeling better today.
4 months ago • Like
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Yeah, your boys passed me a couple of times on the track :) Nice job, hope you heal up quickly.
4 months ago • Like
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RUN
- FIT
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RUN
good final pettit train 4.8 mi 00:45 09:22 pace
Final training run with the boys for this Saturday's marathon relay. They crapped out on me after the 5k(plus a lap) even though one was (right after) demanding we do more than the final run d... read more
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FIT
good Grrrr, go fast 2.75 mi 00:30 10:54 pace
Cranked the elliptical up a bit. Usually I am kind of just wasting time, never terribly get tired. I started jamming up the friction (sounds dirty, isn't) and the burn was much better. Really ... read more
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RUN
good Relay practice with the boys 5.3 mi 00:53 10:00 pace
Took the boys to the Pettit for a Marathon Relay warm up. 3k, wait 30 minutes, 1.1 miles, wait 10 minutes do it again. considering we ran almost as far as we will race day with 1 third of the break... read more
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RUN
alright Return of the dreadmill 4 mi 00:40 10:00 pace
Lookie here: Take a year(ish) off from any serious workout plan and you get fat. Not like spilling over the jeans fat (well, not much) but yeah, I am 10lbs heavier than last time I was here. Sure, ... read more
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*applause* This is awesome! Welcome back!! You'll drop that weight in no time.
5 months ago • Like
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RUN
injured Who wants to go for a nice ca... 2.7 mi 00:25 09:24 pace
I should have known better. When I took the dog for a walk whenever I started jogging she'd look at me like I was a damn fool and slow down.
Turns out I was a damn fool. Despite a little wind... read more
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VELO
good I own a bike? 4.72 mi
I admit it, I only come back to Daily Mile when something goes wrong with my Motoactv. In this case it stopped 3/4 of the way through and I needed the mapping function.
In other news, I own a bike... read more
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VELO
good home 4.47 mi 00:28 9.7mph pace
Harder ride home but got some serious speed down a hill. Up a hill.... not so much.
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VELO
alright 4.67 mi 00:29 9.5mph pace
Sorry DM folks, I like my motoactv too much and haven't been here. I already know if my runs/bikes/workouts are good or bad and I really just used the site to count miles.
Now that I a) don&... read more
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I've been eying the MotoActv in anticipation of the day that my Garmin kicks the bucket. As for the hobbit shoes, I'll need to hear more.
11 months ago • Like
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RUN
tired Hobbit shoes: run II 1.72 mi 00:15 08:53 pace
Ow. Well the good news is I ran fast. Fastest mile in 6 months at 8:14. The problem is that running on the ball of my feet and toes is how I always sprinted, so I look down at 3/4 of a mile and see... read more
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Nice job man!!!!!!
12 months ago • Like
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RUN
good Hobbit run 1.21 mi 00:11:42 09:40 pace
I got my new Hobbit shoes. Both my physical therapist and my back specialist suggested bare foot running. When I had a chance to get a free pair (I know people, damnit) I jumped at it and tried the... read more
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RUN
alright My Everything Hurts 2.01 mi 00:19 09:18 pace
Because I need to take a week, maybe two off from physical activity beyond lifting my feet in a slow motion, I overdid my workout today. Surgeries suck!
Anywho, I finally used the "race"... read more
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FIT
good Lost my Spinginity 4 mi 00:30 07:30 pace
First spin class ever. I have been on the bike before (20 minutes) but never pushed...
Oh, BTW, OW!
Yeah, I made it through but as someone who "sucks at bike" this was rough. I still am... read more-
:) WTG! Spinning is awesome!! Jumping is when you just stand up and then sit back down again. Are you going to go back?
about 1 year ago • Like
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I will but not for a few weeks. I have a minor surgery Friday that is keeping me out. I will go back though (might take a week or two to get back in "spin shape" whatever that is.
about 1 year ago • Like
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RUN
alright "First" 5k 3.19 mi 00:32 10:07 pace
On Feb 6 I had surgery on my back. The plan was, after 4 weeks work out some 6 weeks bike, 8 weeks run. I was doing so well I got to 'jog' no more than a mile at 6 weeks. I was bummed, I ... read more
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Nice work! You'll get there but I totally understand how frustrating it is to know you CAN do something but your body won't play nicely and go along with it.
about 1 year ago • Like
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- FIT
Mosey
I was teasing you about doing the minimum and you know it. But thanks for the visual. *puke*.
4 months ago • Like