Mosey
Last workout for a while. Went in and rode the bike. Lots to think about. Fighting a headache too. With a new hole in my body healing for a few weeks this was my last day to workout until... March?... read more
- Miles:
- 1751 total / 19 in 2012
- Goal:
Become 13.6% more badass than previously. Look better than laughable while naked. You know, as much as anyone wants to see me naked.
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Mosey logged 1751 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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VELO
alright last one for a while 5.2 mi 00:25 12.3mph pace
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VELO
good Gym again 5 mi 00:22 13.4mph pace
Basic, slow, didn't break much of a sweat but some. Just making myself feel like "not quite a fat lump."
Yay find out if i am getting cut open tomorrow.
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VELO
good "What the hell is wrong with ... 3.5 mi 00:17 12.1mph pace
"What the hell is wrong with you?" I was asked
"What do you mean?" I responded answering a question with a question (a fine deflection technique)
I was told, "I have seen y... read more-
I'm sorry that's happening to you. I hope the surgery can alleviate the pain and issues you're having. You're doing everything right, but as you know, sometimes the body has more of a say in the process than we'd like. Go gently through it, and we'll be here to support you and run with you when you are better. :)
18 days ago • Like
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VELO
good Back in the saddle (seat?) 2.33 mi 00:12:30 11.2mph pace
Bad news: I have a herniated disk. Actually 2, and some arthritis, however, one of them is pushing against my nerve and has made my life hell. I only walk in a limp, and I haven't felt my right foo... read more
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So sorry to hear this....
20 days ago • Like
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RUN
First run of the year 3.2 mi 00:27 08:21 pace
Protip: When you don't force yourself to run, don't have some schedule or metric or measurement to reach, it can be fun!
And apparently pretty fast.
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I've found this too, but it's also harder to START without that schedule.
Great run!
about 1 month ago • Like
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RUN
tired 1000 3.24 mi 00:33 10:04 pace
the plan changed last minute as my dog gave me big, sad, doggie eyes. I was going to run around the block (my first run) for my even 1000 miles, then run a 5k on my "testing route" blah, ... read more
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I am late but CONGRATULATIONS! It is a BFD! Our friends are not normal, they are overachievers and now you are, too. Way to go, I'm very impressed and happy you made your goal :)
about 1 month ago • Like
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Ice skating is hard work.
1 person liked what Mosey said -
RUN
alright 999 miles being a bitch ain't... 3.64 mi 00:31 08:27 pace
One of my favorite routes in the drizzle. Sopping wet and plenty happy. According to my spreadsheet I am at 999.64 miles for the year. An easy 3 tomorrow and I am past my goal (which I doubted I'd ... read more
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RUN
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RUN
good Last long run... 6.24 mi 00:58 09:17 pace
I am officially over 99% done with my goal. My last one over 3 miles, maybe. I am supposed to run 5 on the 31st but I will only need 1 or 2. We will see.
Nice easy longish route. Becoming one of m... read more
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Nice Job:
Pre-congrats on accomplishing your goal!
about 1 month ago
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RUN
good Owe myself a mile 2 mi 00:18 09:00 pace
Wanted to run 3 but time got in the way and unless I got magically faster I couldn't do it. So, I ran 2 and owe myself one. Technically I am 1 ahead of pace but I still find it easier to owe one th... read more
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RUN
Dog walk and run 3.2 mi 00:32 10:00 pace
Lap with the dog (always slow) lap alone (always faster but still slow)
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RUN
6.1 mi 01:01 10:00 pace
Phew. Hated this run. Also, mapping it out I thought I was short my distance (uggghh). But I got what I wanted. Didn't time it but my 1 hour and 3 minute playlist ended right after I was done so le... read more
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OMG I totally understand how you feel! 10 min miles is about all I can come up with right now. But you got the miles in nonetheless. Way to go!
about 1 month ago • Like
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RUN
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RUN
good Around and some 3.99 mi 00:38 09:31 pace
My GPS wasn't working so I was guessing this was between 3 and 3.5 miles. I was running at a very casual pace so I was fearing it was under 3. Turned out perfect. Juuuust enough to be longer than t... read more
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RUN
great Invincible 6.06 mi 00:57 09:21 pace
It wasn't my fastest at this distance, but it felt perfect. Everything clicked. The weather wasn't perfect but if felt just right. The music wasn't my favorite but it matched what I needed.
I was... read more
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Nice job dude. Gotta love runs like that.
about 1 month ago • Like
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- RUN
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RUN
good Dreamill on slow 3.11 mi 00:33 10:27 pace
Nice and easy. Back felt fantastic after. A couple minutes of core work and off.
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RUN
good Full test run: back in the sa... 3.5 mi 00:30 08:41 pace
Well, it went well. Something is wrong with my phone timer, I was not this fast. No way, no how.
But, I can run again. Not sure if I am getting to 1000, a week off cost me. But I can try.
Also,... read more
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I second that protip. Nice job Mosey. Good luck with 1000.
about 1 month ago • Like
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RUN
good dog and back run 2 mi 00:21 10:20 pace
Back run test #2. Twice as far (and that pattern ends today).
Dare I say that my back felt better when I was done than when I started.Ran with the dog so always a slow pace but I am pretty sure... read more
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I hope you heal up quickly! We'll be watching for your triumphant return.
6 days ago