Miles:
1851 total / 0 in 2019
Goal:

Become 13.6% more badass than previously. Look better than laughable while naked. You know, as much as anyone wants to see me naked.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Mosey logged 1851 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Dreadmill mini 1.5 mi 00:16 10:39 pace

    Back from a tummy issue this week and treadmilling. I haven't been pushing my running at all, have a thought in my head I will injure myself (again and again and again).

    The plan was to do 4... read more

    • Annie
      Annie

      I was teasing you about doing the minimum and you know it. But thanks for the visual. *puke*.

      almost 6 years ago Like

  2. RUN
    injured Team Mosey! 6.8 mi 01:08 10:00 pace

    Had a great time running the indoor marathon relay with my boys and my brother. Was clipping along just fine until my knee locked up. Not sure if it is an IT band, runners, knee, what. Hurts like h... read more

    • Brad K.
      Brad K.

      I kept seeing the shirts and the name and I couldnt figure why I knew it. Good job

      about 6 years ago Like

    • Annie
      Annie

      Congrats Team Mosey! What a cool thing to do with the boys. They did great. I saw you limping a bit, hope you're feeling better today.

      about 6 years ago Like

    • Joe R.
      Joe R.

      Yeah, your boys passed me a couple of times on the track :) Nice job, hope you heal up quickly.

      about 6 years ago Like

  3. FIT
    good borrring 1.75 mi 00:20 11:25 pace

    Zzzzzzz walking but staying in place, even if I sweat.
    Another damn good week of calorie counting and still the scale stays put (even went up a bit?) math is lying to me some place.

    On the plus s... read more

  4. RUN
    good final pettit train 4.8 mi 00:45 09:22 pace

    Final training run with the boys for this Saturday's marathon relay. They crapped out on me after the 5k(plus a lap) even though one was (right after) demanding we do more than the final run d... read more

  5. FIT
    good Grrrr, go fast 2.75 mi 00:30 10:54 pace

    Cranked the elliptical up a bit. Usually I am kind of just wasting time, never terribly get tired. I started jamming up the friction (sounds dirty, isn't) and the burn was much better. Really ... read more

  6. RUN
    alright Pissy 2 mi 00:20 10:05 pace

    Calves were REALLY sore. Oh well. Wasn't much of a run. Also did a full planks work out and some weights.

    Thought I was doing very, very well. Back into it, ran more miles last week than I h... read more

  7. RUN
    good Relay practice with the boys 5.3 mi 00:53 10:00 pace

    Took the boys to the Pettit for a Marathon Relay warm up. 3k, wait 30 minutes, 1.1 miles, wait 10 minutes do it again. considering we ran almost as far as we will race day with 1 third of the break... read more

  8. RUN
    alright Return of the dreadmill 4 mi 00:40 10:00 pace

    Lookie here: Take a year(ish) off from any serious workout plan and you get fat. Not like spilling over the jeans fat (well, not much) but yeah, I am 10lbs heavier than last time I was here. Sure, ... read more

    • Annie
      Annie

      *applause* This is awesome! Welcome back!! You'll drop that weight in no time.

      about 6 years ago Like

  9. RUN
    injured Who wants to go for a nice ca... 2.7 mi 00:25 09:24 pace

    I should have known better. When I took the dog for a walk whenever I started jogging she'd look at me like I was a damn fool and slow down.

    Turns out I was a damn fool. Despite a little wind... read more

  10. VELO
    good I own a bike? 4.72 mi

    I admit it, I only come back to Daily Mile when something goes wrong with my Motoactv. In this case it stopped 3/4 of the way through and I needed the mapping function.

    In other news, I own a bike... read more

  11. RUN
    good Hobbit 5k 3 mi 00:29 09:35 pace

    First non-stop 3 miles since I got the hobbit shoes. (More on that later).
    Took a familiar route, touched 7:10 pace (whaaa?) and I am sure 12:00 pace also.

    Now, the hobbit shoes. I love them. Fi... read more

    • Mike C.
      Mike C.

      Nicely done. I don't think I'd like those shoes, but at the same time, I wouldn't mind giving them a try.

      over 6 years ago Like

    • Mosey
      Mosey

      What size shoes do you wear?

      over 6 years ago Like

  12. VELO
    good home 4.47 mi 00:28 9.7mph pace

    Harder ride home but got some serious speed down a hill. Up a hill.... not so much.

  13. VELO
    alright 4.67 mi 00:29 9.5mph pace

    Sorry DM folks, I like my motoactv too much and haven't been here. I already know if my runs/bikes/workouts are good or bad and I really just used the site to count miles.

    Now that I a) don&... read more

    • Reggie W.
      Reggie W.

      I've been eying the MotoActv in anticipation of the day that my Garmin kicks the bucket. As for the hobbit shoes, I'll need to hear more.

      over 6 years ago Like

  14. RUN
    tired Hobbit shoes: run II 1.72 mi 00:15 08:53 pace

    Ow. Well the good news is I ran fast. Fastest mile in 6 months at 8:14. The problem is that running on the ball of my feet and toes is how I always sprinted, so I look down at 3/4 of a mile and see... read more

  15. RUN
    good Hobbit run 1.21 mi 00:11:42 09:40 pace

    I got my new Hobbit shoes. Both my physical therapist and my back specialist suggested bare foot running. When I had a chance to get a free pair (I know people, damnit) I jumped at it and tried the... read more

    • K W.
      K W.

      "Hobbit shoes".... adorable! Never heard them referred to that way before. *chortle*

      over 6 years ago Like

    • Angie N.
      Angie N.

      Still a big fan of the MotoActv?

      over 6 years ago Like

  16. RUN
    alright My Everything Hurts 2.01 mi 00:19 09:18 pace

    Because I need to take a week, maybe two off from physical activity beyond lifting my feet in a slow motion, I overdid my workout today. Surgeries suck!

    Anywho, I finally used the "race"... read more

  17. FIT
    good Lost my Spinginity 4 mi 00:30 07:30 pace

    First spin class ever. I have been on the bike before (20 minutes) but never pushed...
    Oh, BTW, OW!
    Yeah, I made it through but as someone who "sucks at bike" this was rough. I still am... read more

    • Peach
      Peach

      :) WTG! Spinning is awesome!! Jumping is when you just stand up and then sit back down again. Are you going to go back?

      over 6 years ago Like

    • Mosey
      Mosey

      I will but not for a few weeks. I have a minor surgery Friday that is keeping me out. I will go back though (might take a week or two to get back in "spin shape" whatever that is.

      over 6 years ago Like

  18. RUN
    alright "First" 5k 3.19 mi 00:32 10:07 pace

    On Feb 6 I had surgery on my back. The plan was, after 4 weeks work out some 6 weeks bike, 8 weeks run. I was doing so well I got to 'jog' no more than a mile at 6 weeks. I was bummed, I ... read more

    • Angie N.
      Angie N.

      Nice work! You'll get there but I totally understand how frustrating it is to know you CAN do something but your body won't play nicely and go along with it.

      over 6 years ago Like

  19. FIT
    good Home spin 4 mi 00:22 05:30 pace

    Quick home spin class. It is really just an old stationary bike so somewhere between the smooth stationary and the big heavy fly wheel of a spin cycle. It has a manual resistance so I call it spin.... read more