Joanna ran: So hot today and a to...

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  • 8 miles
  • 01:04 time
  • 07:59 pace
  • 775 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Crazy hot 8 mi 01:04 07:59 pace

So hot today and a tough workout too after a long day of work. Thank goodness it is my weekend though!
2 mi E, 2 mi HMP, 1 mi E, 2 mi HMP, 1 mi E
HMP = 7:15 min/mile.

Compared to the 2x2mi @ T from Tuesday (which was faster) this workout felt hard and tough. Legs didnt really want to go and I wanted to stop so many times.

  • Amber F.
    Amber F.

    Sounds similar to my run this morning! Nice job regardless...enjoy your weekend!!!

    over 2 years ago Like

  • Becca J.
    Becca J.

    Good work pushing through girlie!! You didn't look too tired from my view :-) Hurray for you being done with the work week!!! Nap time tomorrow for sure, haha.

    over 2 years ago Like

  • Ron H.
    Ron H.

    Great job just gutting it out. It's hard to shut that "I want to stop" voice up sometimes. There is a great article in the latest Running Times about decoding signals. I think we all need to listen more, I am a huge offender. Enjoy your day!

    over 2 years ago Like1 person