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- 6480 total / 515 in 2014
Enjoy every day and every run!
Joanna ran: So hot today and a to...
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- 8 miles
- 01:04 time
- 07:59 pace
- 775 calories
So hot today and a tough workout too after a long day of work. Thank goodness it is my weekend though!
2 mi E, 2 mi HMP, 1 mi E, 2 mi HMP, 1 mi E
HMP = 7:15 min/mile.
Compared to the 2x2mi @ T from Tuesday (which was faster) this workout felt hard and tough. Legs didnt really want to go and I wanted to stop so many times.