Joanna
yoga.
- Miles:
- 2352 total / 172 in 2012
- Goal:
Run another half marathon, PR in the 5k and stay injury free!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
-
RUN
good Recovery Run 2.87 mi 00:24 08:24 pace
Now I remember why I love running the day after a long run! My legs felt good since I waited until the afternoon to head out to 1) give my legs more rest and 2) wait out the snow storm! The sun wa... read more
- FIT
-
RUN
good Hills and snow! 12.13 mi 01:46 08:42 pace
Fun run this morning with Becca J. and Hannah! Major hills for the first 6ish miles then we picked up the pace to negative split the run! Feeling really good on my first higher mileage week!
-
FIT
good TBC Class 01:00
Another fun class!!! I will definitely be sore tomorrow. Love doing the jump lunges!
-
RUN
good 4th day in a row 4.5 mi 00:40 08:46 pace
4th day in a row of running and legs are still feeling pretty good. Met Becca J. for some quality treadmill time together. Definitely didn't feel like getting up this morning but glad I did!!
-
RUN
good Slow and Steady 6 mi 00:53 08:46 pace
Took it very easy this morning because after this run I would be over 20 miles in three days. I am learning slowly but I know the key to this whole training plan is to keep my easy runs super easy... read more
-
Yes, it does! Nice job Joanna!
6 days ago • Like
-
Nice run, Jo!! I really REALLY need to work on slowing down for my easy runs too. Grrrr. I don't know why it is so hard for me. Glad you got the miles in this morning!
6 days ago • Like
-
@Becca What helped me is to set your pace zones on your Garmin, that way you don't have to remember what all the VDOT paces are, then program the run at EASY pace. If you find yourself above pace you can always slow it down. I might be able to run my threshold at 7:19, but training your body to hold your correct VDOT 46 easy pace of 9:07 is more beneficial
Nice run Jo, racking in some good quality miles.
6 days ago • Like
-
-
RUN
good Morning Tempo 8.5 mi 01:09 08:05 pace
Morning tempo runs are tough! I forgot how hard it is to hit the paces when its cold and dark and windy and your legs are not warmed up enough!
6x4 min at Tempo pace w/ 2 min recoveries (~7:06 pace... read more-
Joanna I totally agree. The 200m track is good for a few things, and awful for the distances. Glad you got out for this one.
7 days ago • Like
-
Great run Jo! However we are crazy enough to run 68 laps aren't we?
6 days ago • Like
-
Great run, girlie!! I was wondering if you had run this morning.... It was windier than I had thought it was going to be :-( Really nice miles for so early!! I am considering increasing my easy miles tomorrow from 5 to 6 and my miles Thursday from 4 to 5 to get 39 miles for the week after reading your blog (gotta keep up with my pacer!). MUST make them EASY miles.
-
I have been debating my tempo/interval runs in the AM for that same reason. Nice job!
6 days ago • Like
-
-
FIT
-
RUN
alright Longer Easy Run 6 mi 00:52 08:38 pace
These easy/recovery runs keep getting longer and longer with the mileage each week increasing the way it has. Knee was a little achy and my quads were still sore from Saturdays long run but the be... read more
-
RUN
Saturday long run 14 mi 02:00 08:32 pace
After a long week of work and travel, I was worried about this run. Was up before dawn to meet the group for my 14 solo miles (missed my buddy so much!). Started out sluggish and slow but slowly wa... read more
-
Nice jobe!!
9 days ago • Like
- Show 3 more comments...
-
Great job Joanna!
9 days ago • Like
-
Awesome run, Jo!! I am so sorry you had to do this without me. :-( Great work, though. And the special appointments were worth it, I hope! :-)
8 days ago • Like
-
-
RUN
good Work trip 5.5 mi 00:48 08:42 pace
In Michigan on a work trip so I had an exploring run this morning. Lots of other runners out which is new for me because usually I never see other people out. Legs are still sore from TBC Tuesday... read more
-
Nice run! Glad you got out and about on your trip... and safely, to boot. Do you think there are just more runners there, or you are running in a more populated area than you're used to so early in the AM? Either way... Happy Thursday-its-almost-Friday. See you in a few days!
12 days ago • Like
- Show 2 more comments...
-
Way to go! Running while working -- you rock!!
11 days ago • Like
-
Nice run Joanna! It is always fun to explore new territory!
11 days ago • Like
-
-
RUN
Slow and sore 4.4 mi 00:39 08:49 pace
This morning was the only time I could fit in this run. Legs did not want to go and I am sure if my schedule had been freer a lunch run would have gone better. Oh well. Miles are done and now off t... read more
-
"Miles are done". That will become my new slogan!
13 days ago • Like
- Show 5 more comments...
-
4.4 miles after last night's run with GVH? You animal!
12 days ago • Like
-
Hope you're day let you reest a little. Great mileage after your night last night
12 days ago • Like
-
-
RUN
good You do the math 8 mi 01:05 08:06 pace
So the weather was AMAZING today and I so wanted to run outside but I had already decided to go to GVH practice at the indoor track.
ON the plan tonight was 8 miles with 5x4min at T w/ 2min recove... read more
-
Great workout, girl!! :-) Your legs are going to be TIRED tomorrow, bright and early!
13 days ago • Like
- Show 3 more comments...
-
Very nice!
13 days ago • Like
-
Yikes that is a lot of laps for an indoor track. Good for you!
12 days ago • Like
-
-
FIT
good Tuesday TBC
Usually don't go to tbc on Tuesday but since I am traveling for work wednesday-Friday I won't be able to go Thursday. It was weird not running before hand not that I could have because I barely was... read more
-
FIT
-
RUN
Back to the snow 5.1 mi 00:44 08:38 pace
What a way to welcome me back to the cold! Snowy run this morning with most roads not plowed well. Managed to dodge the plows and get some good miles in. Knee is doing surprisingly well! Who knew... read more
-
Welcome home! Nothing like a great run to start your week. Awesome to see the knee doing well.
14 days ago • Like
-
RUN
Cruising long run 11.5 mi 01:40 08:40 pace
Got up early to make sure I could get all of this run in before the cruise gym got too busy and I had to give up my treadmill. Actually worked out pretty well since it was broken up into 5 x twenty... read more
-
Nice miles on the dread mill! Good thing you don't get see sickness. Great pace, hope you two are enjoying your trip!
15 days ago • Like
- Show 2 more comments...
-
Good job running while on vacation! Impressive.
15 days ago • Like
-
AWESOME!! I can't believe you did a long run on the cruise.... just as crazy as me, running Vegas. Haha! Great run.
15 days ago • Like
-
-
RUN
good Cruising 4 4.65 mi 00:40 08:36 pace
Another easy run. Legs are feeling good and so is the knee after 4 days of treadmill. The real challenge will be Saturday when I try to do a long run. The track here is ok but a lot of old peopl... read more
-
RUN
good Cruising 3 4.65 mi 00:40 08:36 pace
So these treadmills have this thing that won't let you go more than 20 minutes at a time. I keep running 20 minutes then having to reset it. Annoying but at least I am running
-
Grr...I'd be pissed. Nice run!
17 days ago • Like
-
Played in the snow, love it! Nice little reco run:)
1 day ago • Like
I pushed mine to the afternoon, too! Great work this weeknd!
1 day ago • Like
The sun even came out a little!! :) Nice recovery run Jo!!
about 13 hours ago • Like
YAY! Sounds like a great day.
about 11 hours ago • Like