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Joanna logged 7095 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good AM 3.25 mi 00:28 08:30 pace

    AM miles in the chilly temp of 39F.

  2. RUN
    good 5am 6 mi 00:51 08:34 pace

    First 5am run in a long time - nice that most of this run was in the daylight!!

  3. RUN
    good Easy 5 5 mi 00:42 08:18 pace

    Easy miles today after assessing the wind and deciding that intervals were not going to happen.

  4. RUN
    good Easy 3 mi 00:26 08:38 pace

    Easy shake out miles with the stroller - didn't want to put this off and not get a run in due to the thunderstorms this afternoon.

  5. RUN
    great Pink ribbon 5k 3.1 mi 00:20 06:26 pace

    IT was hot out today but a good race to get a feeling of where I am at fitness wise. Unofficial watch time.

  6. RUN
    easy shake out 1.7 mi 00:14:29 08:31 pace

    Easy shake out, hamstrings were a bit tight. Threw win a few 30 sec pick ups.

  7. RUN
    Lilac festival 7.3 mi 01:04 08:41 pace

    SUPER hot outside today - ran from work to the lilac festival and then the guys took the long way home. I was way too hot and tired on this run. Need to rest - RACING Sunday!!!!

  8. RUN
    good Shake out 3.35 mi 00:29 08:47 pace

    Short easy miles to shake out the legs after two days of hard runs.

  9. RUN
    good 7.95 mi 01:04 08:00 pace

    a beautiful day for tempo. 2mi tempo on the river trail. 2 miles in 13:10. This felt a little hard after yesterdays interval effort. Hoping to get in some easy miles the rest of the week before ... read more

  10. RUN
    16x200m 7.2 mi 00:59 08:15 pace

    Moving and grooving this week with some 16x200m at the track during lunch!
    Felt pretty good on these, stayed relaxed and just enjoyed the speed.

    • Laura A.
      Laura A.

      Love that you are able to get these workouts in on lunch! Nice speedy!

      20 days ago Like

  11. RUN
    good warm!! 4.5 mi 00:38 08:30 pace

    Loving the warm weather!

  12. RUN
    Birthday party day 3 mi 00:26 08:41 pace

    Out with the kiddo before her birthday party! Sunny morning!

  13. RUN
    good fit it in 3 mi 00:25 08:28 pace

    First birthday party tomorrow for the kiddo and it was a busy day of finished up last little details. (stroller)

  14. RUN
    good Magnolias 7 mi 00:58 08:17 pace

    Ran up to Oxford street and saw the magnolias that were in bloom. A super fun lunch run with the guys and a good tour of the city!

  15. RUN
    good Lunch Run 6.4 mi 00:55 08:36 pace

    Taking it easy this week as I needed a off week and haven't been feeling the best

  16. RUN
    Easy 4.5 mi 00:39 08:41 pace

    Stroller afternoon run - saw the neighborhood