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Joanna logged 6480 miles.

Last workout 23 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good This is July 4 mi 00:35 08:50 pace

    57F in July at 5am?! Crazy. Can't believe how cool the mornings have been this week. Good run but sore from the 20 squats I did Monday. Need to get back on the xc wagon. Followed this with 2x ... read more

  2. RUN
    alright Forgotten watch 14 mi 02:05 08:57 pace

    Ugh forgot my watch for the second workout this week. At least this time I had my phone. Ran with oven door and did the spring house route. Haven't run that in so so long. Felt good and had go... read more

  3. RUN
    good Jogging stroller 9 mi 01:20 08:50 pace

    Running uphill is no joke.

  4. RUN
    good Buffalo 7 mi 00:55 07:54 pace

    From one end of the state to the other. We are here for Brian's grandfathers funeral. It's going to be a tough 24 hours. This run was tough 4x1200m at interval. I was very hungry but glad... read more

  5. RUN
    good Adirondacks 7.1 mi 00:55 07:45 pace

    Thursday afternoon tempo miles. Feeling good about this 2x2mi tempo workout. Threw in 2x400m at rep pace at the end and my legs were not up to that challenge but at least I tried. Good to be on vac... read more

  6. RUN
    great me + baby + stroller + brian 3 mi 00:27 08:54 pace

    waited until brian got out of work then we went for our first family run.

  7. RUN
    good 4 on the 4th 4.13 mi 00:36 08:47 pace

    Squeezed this in before spectating the Brighton 5k with the little peanut. Happy 4th of July!

  8. RUN
    good Rainy 6.2 mi 00:55 08:53 pace

    A nice humid morning run in the rain. Been pretty busy with life but still running!

    • Laura A.
      Laura A.

      Great work keeping up with life and running Jo, you are awesome! Nice morning miles too :)

      about 1 month ago Like

  9. FIT
    great Back to spin class 00:40

    I must say that getting myself out the door was tough. There is just something about driving away from the baby that is really tough for me. Running from the house seems so much easier than driving... read more

    • Marlene S.
      Marlene S.

      Aw I can imagine how hard that is, J. Good for you getting your workout in - I bet it felt great and then you got to go home to your sweet girl.

      2 months ago Like

  10. RUN
    good Hottttt 6.1 mi 00:50 08:09 pace

    Omg so hot but today was a good day. Better than snow. 4x1000@T (7:15 pace). Got it done.

    • Amber F.
      Amber F.

      Dear god women, how did you do that??

      2 months ago Like

    • Joanna
      Joanna

      I don't know. But when you out your mind to something you can do it!

      2 months ago Like

    • Carol B.

      Ha ha - yes, better than snow :) Nice to see you tonight!

      2 months ago Like

    • John S.
      John S.

      Wow! Those had to be some tough tempo intervals with the heat and humidity!

      2 months ago Like

  11. RUN
    good Father's Day 5.8 mi 00:50 08:32 pace

    Grandma watched the little one whole Brian and I ran. This was Brian's first post baby run. I dropped him off at home and did a few more solo miles

  12. RUN
    good More miles 4.1 mi 00:36 08:41 pace

    Just some easy miles while my two favs slept. Now for a fun filled busy weekend

  13. RUN
    good Back to GVH 5.4 mi 00:45 08:16 pace

    Back to GVH today! Happy to be back. Started out with 4x800. 3:38, 3:38, 3:39, 3:37. Paces felt good, not too hard and not too easy!

  14. RUN
    good Another Monday 4.5 mi 00:39 08:44 pace

    Another beautiful morning!! Felt great!

  15. RUN
    good Beautiful 5.25 mi 00:45 08:36 pace

    After two nights of good sleep I feel better. Sleep deprivation is not fun.

  16. FIT
    30 day shred 00:20

    Purposely asked for this DVD at Christmas as an easy way to do weights at home. A pretty good workout, I hope i am sore tomorrow.

  17. RUN
    good Morning 4 mi 00:35 08:42 pace

    If I don't go in the morning I don't get a run in.

    • Laura A.
      Laura A.

      You're doing so awesome balancing being a new mom and getting workouts in Jo! I admire you!

      3 months ago Like

  18. RUN
    good Tired 4 mi 00:35 08:38 pace

    Even though I was tired I needed the "me" time this morning. After two days of drs appointments for baby this was a welcome relief and made me feel a little bit better. A beautiful morn... read more

  19. RUN
    good Run + AMRAP 4 mi 00:35 08:48 pace

    A nice morning run then AMRAP with bicep curls, modified pushups, lunges, squats and toe touch planks. Felt pretty good and got in 8 rounds this time.

  20. RUN
    good A run 3 mi

    After the thunderstorms passed through I got out for a run. It felt good and kind of weird at the same time. I can tell my lower abs are really weak as well as my hip flexors.

    • Laura A.
      Laura A.

      Nice job getting out there this morning Jo! Your abs will come back, no doubt about it!

      3 months ago Like