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  • 16 miles
  • 02:19 time
  • 1672 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good lunch 5.25 mi 00:44 08:24 pace

    AHHH 37F !! Lunch run - ran to meet a few people but couldn't find them so just me and another guy. roads were horribly wet and puddles everywhere from melting but nice to be out in the warmth!

  2. RUN
    good Birthday lunch run 6.75 mi 00:59 08:48 pace

    Lunch run today for my birthday!! Cold and light snow but just happy to be out for fresh air!!

  3. RUN
    alright Early AM 4 mi 00:36 08:54 pace

    Thankfully a monday without bone chilling temps. Got out for a few miles before work.

  4. RUN
    good Easy, snowy with the stroller 3 mi 00:26 08:31 pace

    Fresh air with the kiddo today, started snowing pretty hard half way through.

  5. RUN
    good 4+2 6 mi 00:51 08:31 pace

    Didn't think I would get a run in with the stroller in February but thanks to the sun and nice weather today we did it! 4 miles with the stroller, then put the baby down for a nap and went ou... read more

    • John S.
      John S.

      Nice run! Loved that sun today. Just curious... how do you bundle up your little one with the jogging stroller in winter?

      4 days ago Like

    • Joanna
      Joanna

      John - Yesterday when we went out she was in a fleece snowsuit (long sleeve onesie and pants under), hat, gloves, and two fleece blankets. Today since it was warmer she was in long sleeve onesie, sweater, down coat, shoes, hat, gloves and two fleece blankets. I usually go about 25-35 mins with her and her hands don't get too cold. Any longer and her hands have gotten too cold and she cries. She generally likes the stroller and I think she needs fresh air.

      3 days ago Like

  6. RUN
    great Gym morning 5 mi 00:40 08:03 pace

    Forgot to set my alarm but somehow woke up at 515am and got to the gym. Only had time for this, threw in 4x800m @ 7:00 to help speed things along. Day 10 in a row. Legs are tired.

  7. RUN
    Easy nightime 4.5 mi 00:39 08:38 pace

    Easy miles in the dark and snow.

  8. RUN
    good Last afternoon 4.25 mi 00:30 07:01 pace

    NO time today for a lunch run sadly, so fit this in after work. Super busy day and just needed a run. It was nice outside but the wind was cold! Ran as much as I could in 30 minutes. 0.75 mi war... read more

  9. RUN
    good Lunch Run - Hills again 6.25 mi 00:54 08:35 pace

    Lunch run again! YAY! Smiled a lot on this run - just good to get out in the sun. 10 hills at cobbs hill again.

  10. RUN
    NO more Monday rest day 3 mi 00:25 08:25 pace

    4TH monday in a row of COLD weather and I was not going to make it another rest day so I headed out after dinner and putting the baby to bed. It actually was not too bad. Two layers on top, Three... read more

  11. RUN
    good Sunday Morning 8 mi 01:04 07:58 pace

    Wanted 10-11 miles today but the roads were still slushy and after WU and CD my legs were trashed. 2x2mi @ HMP (7:15, 7:11) It was cold out there this morning and had trouble getting my legs warm a... read more

  12. RUN
    good Snowy 4 mi 00:34 08:32 pace

    Snowy miles on unplowed roads. This was tough. Hardly any blacktop to be seen. All just white. Hope tomorrow is better??

  13. RUN
    good Treadmill intervals 6 mi 00:47 07:49 pace

    Found this workout and decided to try it out.
    4 sets of the following.
    400 Meters at marathon GRP then straight into a 400 at 15K/10 mile pace then into a 400 at 5K pace. 3:00 rest between sets, ... read more

    • Audrey Z.
      Audrey Z.

      Cool workout, I like it! Anything to make treadmill time go by faster is definitely good. Nice job!

      12 days ago Like

  14. RUN
    good Treadmill + TBC 4.3 mi 00:37 08:42 pace

    Easy morning miles before Total body class at the gym. Pretty cold out there.

  15. RUN
    Lunch run again 6.7 mi 00:56 08:20 pace

    wanted to get out this morning but it didn't happen. 6 cobbs hill yoyo repeats with the guys during lunch.

  16. RUN
    great Lunch run!!! 6 mi 00:53 08:46 pace

    Another sunny day, another lunch run. So good!

    • Marlene S.
      Marlene S.

      Nice one! It's beauty out!! I was supposed to be running at lunch but my foot is hurting me all of a sudden. Boo!

      15 days ago Like

    • Laura A.
      Laura A.

      Love this sun, makes all the difference!

      15 days ago Like

  17. RUN
    good treadmill 3 mi 00:26 08:39 pace

    gym treadmill for a few easy miles.

  18. RUN
    I need a treadmill 6 mi 00:51 08:30 pace

    This cold streak we are on makes me really feel like I need a treadmill. Not sure I will get any miles tomorrow so I did as much as I could this morning in the 17F feels like 9F temps and crazy SW... read more

  19. RUN
    great Mile repeats 8 mi 01:00 07:30 pace

    I had been wanting to do this workout for such a long time but with the weather and cold dark mornings, it just had not been happening. Went after work to the gym and hit the treadmill. Was hopin... read more

  20. RUN
    great Snowy 2.75 mi 00:24 08:40 pace

    Roads were a mess with snow. Had planned on the gym this morning but when the baby woke up right before my alarm, I cuddled with her instead and got her back to sleep then headed out. Just did what... read more