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  • 5 miles
  • 00:39 time
  • 473 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Easy 4.5 mi 00:39 08:41 pace

    Stroller afternoon run - saw the neighborhood

  2. RUN
    good 5+2 7 mi 00:59 08:23 pace

    5 solo at 8:17 pace then 2 with the stroller at 8:41 pace

  3. RUN
    good Easy with stroller 4 mi 00:34 08:30 pace

    Stroller run after a crazy day of work. Legs felt better today compared to yesterday, after that tempo run Wednesday

  4. RUN
    River Tempo at Lunch 9.2 mi 01:14 08:01 pace

    First time running by the river in a LONG time. Perfect day for longer lunch miles.
    A long tempo to get an idea of where I am at.
    3.5mi @ T (23:26 - 6:42 pace)
    Felt good!

  5. RUN
    good Short intervals 6.5 mi 00:52 08:01 pace

    Lunch intervals. Super fun, super fast
    3x (600m, 400m, 200m) with some rest in between. Not too formal of us.
    Paces: 6:34,6:10,5:49, 6:10, 5:59, 5:38, 5:49, 6:04, 5:40
    Times: 2:21, 1:32,41.8, 2... read more

  6. RUN
    good Easy Lunch 5 mi 00:40 08:03 pace

    I seriously thought about running this morning but instead went into work. Speedy little lunch run with the guys. They are a hilarious group.

  7. RUN
    good Run club tempo 6.75 mi 00:51 07:37 pace

    Planned for 2x2 but needed to get back to work so cut it short with a few of the guys and ran 1x2mi @ 6:44 pace then1x1.5mi @ 6:46 pace. The wind was not fun. but a good workout.

  8. RUN
    good Lunch Tempo-400/800 6.75 mi 00:55 08:05 pace

    Threw this workout together on the fly. Didnt have time for the last 400m
    2x400, 4x800m, 2x400m @ I.
    Paces: 6:31,6:21,6:13,6:15, 6:18, 6:07, 6:20
    Times: 1.37,1.35,3.06,3.07,3.08,3.03,1.34
    Wind was... read more

    • Laura A.
      Laura A.

      Great workout in the wind Jo, just a little added resistance training!

      14 days ago Like

  9. RUN
    good Part 2 2 mi 00:18 08:51 pace

    Afternoon stroller run - a little bit chilly

    • Marlene S.
      Marlene S.

      It doesn't feel too spring-like but it's above freezing and not snowing so I won't complain. ;) Nice run!

      14 days ago Like

  10. RUN
    good Part 1 3 mi 00:26 08:42 pace

    Morning stroller miles.

  11. RUN
    good Easter Sunday 6 mi 00:48 07:56 pace

    2.25mi warm up with the stroller
    6x400m pick ups
    1 mile cool down

  12. RUN
    good Windy 7 mi 00:58 08:16 pace

    easy miles today

  13. RUN
    good Stroller run 6 mi 00:51 08:30 pace

    So glad the kiddo enjoyed this run. We did neighborhood loops and saw all the sights.