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  • 26 miles
  • 03:34 time
  • 2557 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy morning 4 mi 00:34 08:36 pace

    First run in the morning in a LONG time. Only time I had to fit this in.

  2. RUN
    good Easy 3.5 mi 00:31 08:45 pace

    Enjoyed the warm temps before the rain and cold comes mid day. Easy miles, hamstrings are a bit tight.

  3. RUN
    alright Lunch Tempo 8.3 mi 01:07 08:06 pace

    This hurt. 2x2mi Tempo with the lunch crew. its basically a boot camp. Insane.
    I have never done back to back days of workouts and it is tough, my intestines hated this the most, my legs didn... read more

  4. RUN
    good Ladder intervals 7.2 mi 00:56 07:44 pace

    Ohemmmgeee. I feel so good about this.
    Ladder intervals at lunch with the guys. So glad to have these guys to push me.
    800-1000-1200-1000-800
    Paces/times: 6:26/3:13, 6:23/4:00, 6:21/4:46, 6:23/4:01... read more

  5. RUN
    good Laps during nap time 4 mi 00:34 08:25 pace

    Did laps around the neighborhood during nap time. Actually wasnt that cold out with the sun.

  6. RUN
    good Easy with K 4 mi 00:35 08:49 pace

    GPS was all wonky so had to just do loops of the neighborhood to get the miles plus didn't feel like going again traffic to get into another neighborhood. Good miles with a very talkative bud... read more

  7. RUN
    good Easy with K 3.6 mi 00:32 08:54 pace

    Just a little fresh air for us today. Sun was nice but wish it was a bit warmer!

  8. RUN
    good Lunch Tempo 7.8 mi 01:03 08:02 pace

    Lunch run with the guys. Always makes me happy.
    3x6min tempo up and down harvard ave. Fun times
    paces - 6:34, 6:42, 6:23 (downhill, uphill into wind, downhill)
    Felt really good and tried to keep u... read more

  9. RUN
    good Lunch Hills 5.6 mi 00:49 08:44 pace

    Another week of hills. Shorter ones this week. 12 total. really windy out there.

  10. RUN
    good Easy with stroller 4 mi 00:35 08:48 pace

    Just a little shake out this afternoon.

  11. RUN
    great 800s 9 mi 01:10 07:46 pace

    3.05mi with the stroller for warm up
    then 6x800m at whatever my legs could do
    (3:14, 3:13, 3:14, 3:14, 3:12, 3:14)
    First 40 mile week in a long time, very happy.

  12. RUN
    great Fresh Air 5 mi 00:44 08:43 pace

    One year ago I ran Johnnys 5 miler while pregnant. Wish I could have run it again today but hubby had to work so I was on baby duty. Ran this afternoon with the stroller to get some fresh air.

  13. RUN
    good Family Fun 5 mi 00:44 08:48 pace

    Ran some miles as a family - then I did loops around the neighborhood with the kiddo while the hubby cleared the snow. Warm afternoon! Legs were tired.

  14. RUN
    good Recovery miles 4.1 mi 00:36 08:41 pace

    Legs are a bit tired today which made pushing the stroller a little tougher but the kiddo had a great time being outside. She just loves being outdoors!

  15. RUN
    great Lunch Tempo 6.3 mi 00:51 08:07 pace

    A little tempo portion during the lunch run today. Just ran down East ave so mileage was wonky. Didn't go with the fast guys who did more because my legs are tired. happy with this. 1.72mi... read more

  16. RUN
    great Lunch run 6.6 mi 00:56 08:24 pace

    Lunch run again! it was so warm. We did 8 hills. Almost too warm to not shower....may be forced to join the gym across the street just to shower. Wish my building had showers in the bathrooms li... read more

    • Lauren
      Lauren

      Nice work! I miss running hills since those days have come and gone at this point of pregnancy. Showers... wouldn't that be nice to have them in every office building? I often just did a wipe off shower, but for a while I was a member of the campus gym so I could shower after my workouts.

      18 days ago Like

    • Marlene S.
      Marlene S.

      I sooo wish we had showers at work. Nice hill repeats!

      18 days ago Like

  17. RUN
    Stroller + sun 4 mi 00:34 08:31 pace

    Stroller miles with my best running partner. Would not keep her hat on or socks on or blanket on.

  18. RUN
    SUN! 4 mi 00:34 08:32 pace

    2.15 miles solo then 1.85 miles with the baby. Didn't think it was warm enough for her with the wind but once I got out I just did a loop by myself and then went back and got the stroller. C... read more