Joanna
Had a headache but still went. A good class and felt very relaxed during and after.
- Miles:
- 5244 total / 923 in 2013
- Goal:
Enjoy every day and every run!
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Entries
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FIT
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RUN
good Easy 6 mi 00:52 08:44 pace
Just some easy miles this morning to start off the week. Lowest car count in a while - 4 cars passed me. Must have been the route i took or everyone was just sleeping in.
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Or you were super early! :-) Nice easy run, great start to the week!
1 day ago • Like
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Nice morning miles Jo :) glad it was quiet out for you.. I love a nice quiet low car count route!
1 day ago • Like
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Opposite experience here, couldn't believe the number of cars I saw this morning. Seems like folks get out the door earlier in the summer, maybe to get home earlier & enjoy the evening? Nice 6.
about 10 hours ago • Like
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RUN
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RUN
good Slow like molasses 5 mi 00:45 08:54 pace
Tried to sleep in a bit this morning but instead woke up at 5am. Laid in bed for a while trying to fall back to sleep but it didn't happen so I just got up and headed out for my run. Legs we... read more
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RUN
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You ladies, seriously, amaze me. I hope to, one day, be able to join in toughness like this!
5 days ago • Like
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Amazing job!! You guys ROCK!
5 days ago • Like
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Long tempo sets - those are tough!
4 days ago • Like
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- FIT
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FIT
good Morning Spin 00:54
Felt pretty good this morning, leg weren't too tired. Decent spin with some good company!
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Nice work this morning Jo :) Glad you had some company!
6 days ago • Like
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Nice spin, Jo! I couldn't tell if you were feeling good or tired this morning. :-)
6 days ago • Like
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Slightly both. I am glad this is a short week. I think this weekend is exactly what I need.
6 days ago • Like
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Ok, I wore Coach down - he agreed to us doing it at the canal (I begged). Meet you at 5:30 at the track? THANK YOU!! If you want to do 2 and I have enough left for 3 I can do the last one alone :)
6 days ago • Like
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RUN
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Great workout Jo! Glad you had a great workout and great company as well!
7 days ago • Like
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Wow, excellent workout, Jo!! I really miss running with you. And I am really afraid I won't be able to keep up anymore.
6 days ago • Like
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Oh yes you will! You will be back faster than ever by the fall!
6 days ago • Like
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FIT
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RUN
good Sleepy 6.5 mi 00:57 08:43 pace
Dragged myself out of bed for this run because as always, sleeping another 45 minutes would not make me feel any less tired. So I got up and headed out - and I was slow for the first two miles but ... read more
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Nice morning miles Jo, I have noticed water isn't enough lately ( I am ALWAYS thirsty! )
8 days ago • Like
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Haha I just realized I had the EXACT same first phase! Way to get up despite the desire to continue to hit snooze! And check out this cool video I watch as I'm getting ready in the a.m. sometimes - It's called Rise and Shine to the Daily Grind: http://www.youtube.com/watch?v=SuPLxQD4akQ
8 days ago • Like
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Very nice - Thanks for sharing Eryn!
8 days ago • Like
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RUN
good Sunny Sunday 5 mi 00:44 08:42 pace
Slept in but still feel tired. Its been a long week. Made myself get out the door and actually felt really good. Glad I went.
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Most days the hardest part is just lacing up! Good morning miles!!
9 days ago • Like
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Awesome! Glad you got some miles in, hope it helped you feel better. Lex and I were too tired this morning to run.... yesterday was tiring (I am sure more so for you... and Lex, as she was awake for 20+ hours I think!) See you later today.
9 days ago • Like
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Nice miles Jo, as much as I love running....I have serious issues getting myself out the door most days!
9 days ago • Like
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RUN
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RUN
good Foggy 5 mi 00:44 08:51 pace
This was all I had time and energy for this morning. What an interesting last 12 hours this has been. Not only has my life been super busy but then on top of everything I am dealing with right no... read more
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Glad you were able to get out and use the run to escape for a little bit. Sorry things are crazy right now, hopefully slow down soon!
11 days ago • Like
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OH NO! :-( That really sucks. Of course it happens the day before you have people over. Please let me know if I can do anything to help!
11 days ago • Like
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Thanks girly!
11 days ago • Like
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RUN
good Beat the RAIN! 6 mi 00:52 08:43 pace
When I went to bed it said it would be raining when I woke up but it wasn't. Checked the weather before heading out and it said no rain until 10am. But as I was running I saw some dark cloud... read more
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Good for you beating the rain! I couldn't and had to nix my trail run. Looks like you got a great run in, sorry you can't make the MM, but there is always the next one.
12 days ago • Like
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Lucky! Nice miles this morning. I was going to go for a walk.... not sure when/if that will happen now. Oh well. Glad that you fit a run in!
12 days ago • Like
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Nice work beating the rain Jo! great miles!
12 days ago • Like
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- FIT
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RUN
good Blowing off steam 6 mi 00:48 07:57 pace
Was supposed to go to GVH but then I didn't because something came up. Ran at home instead and felt amazing which I was so surprised at. Just let my legs take off and did 5x400m.
- FIT
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FIT
good Yoga
Interesting class today with a sub instructor. Apparently I hyper extend my back during lunges. Interesting.
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RUN
good Just a monday 6.5 mi 00:57 08:45 pace
Ugg. SUPER tired this morning. Run went decently well but once I got home, I was in the bathroom and I looked down at the floor and saw red. Then I realized my entire right heel had been bleeding... read more
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Ugh, that stinks but at least you got up and got some solid miles in. I stayed in bed like a sloth.
15 days ago • Like
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:-)
15 days ago • Like
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Aw man! As if Mondays aren't messy enough. Hope that heals up quick!
15 days ago • Like
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RUN
good In between storms 5 mi 00:44 08:44 pace
Snuck out for a short run after the first thunderstorm rolled through this morning. Loved the humidity and the super quiet.
Glad you went! Hope that headache goes away.
about 23 hours ago • Like
Like I believe that.
about 21 hours ago • Like • 1 person
Its true!!
about 11 hours ago • Like