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- 19037 total / 904 in 2015
Old Pueblo 50mi Ultra March 7th (Success!). Lewa Marathon, Kenya June 27th. Wait patiently until Sept to sign up for Boston '16. NYC Marathon, Nov1st
Morey Brown rode: Spinning bike. Borin...
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- 21 miles
- 01:10 time
- 18.0 pace
- 710 calories
Spinning bike. Boring- but probably a good thing for me to do, as it's a controlled environment.
also did a few sets of my eccentric heal drops. both at lunch and again after work, so I got them all in today. Takes a while to do 3 x 15 for each leg, and then another 3x15 with legs bent.