19482 total / 1349 in 2015

Old Pueblo 50mi Ultra March 7th (Success!). Lewa HalfMarathon, Kenya June 27th. Wait patiently until Sept to sign up for Boston '16. NYC Marathon, Nov1st

Morey Brown rode: Spinning bike. Borin...

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  • 21 miles
  • 01:10 time
  • 18.0 pace
  • 710 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Spin 21 mi 01:10 18.0mph pace

Spinning bike. Boring- but probably a good thing for me to do, as it's a controlled environment.

also did a few sets of my eccentric heal drops. both at lunch and again after work, so I got them all in today. Takes a while to do 3 x 15 for each leg, and then another 3x15 with legs bent.

  • Wendy

    Nice job. Keeping you in my prayers that the new treatment works!

    almost 3 years ago Like

  • Dale T.
    Dale T.

    Some nice spinning and workouts Morey!

    almost 3 years ago Like

  • Brian C.
    Brian C.

    Keep taking it easy and healing Morey!

    almost 3 years ago Like

  • Scott J.
    Scott J.

    Fantastic spin Morey!! Hopefully that will help out a bit. Get better soon!!!

    almost 3 years ago Like

  • Isaac M.
    Isaac M.

    boring.... but good for recovery!

    almost 3 years ago Like

  • Tracy C. Get Better
    Get Better:

    You will be back at it soon enough. Keep your head up and remain confident you will heal.

    almost 3 years ago

  • Barbara
    Barbara Get Better
    Get Better:

    Great work, take it easy!

    almost 3 years ago