You've got to login or join dailymile to do that
- 17524 total / 1775 in 2014
Sub-1hr at the Saguaro run (done! 56:01!) Half Mary tune-up race on Nov 9th. Stay healthy to PR/BQ the Tucson Marathon -Dec 7th. Then... OP50 Ultra March'15
Morey Brown rode: Spinning bike. Borin...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 21 miles
- 01:10 time
- 18.0 pace
- 710 calories
Spinning bike. Boring- but probably a good thing for me to do, as it's a controlled environment.
also did a few sets of my eccentric heal drops. both at lunch and again after work, so I got them all in today. Takes a while to do 3 x 15 for each leg, and then another 3x15 with legs bent.