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- 20218 total / 2086 in 2015
2015: Old Pueblo 50mi. Lewa HalfMarathon, 5 x 3.5mi races, Saguaro 8mi. NYC Marathon. All successful and fun. Boston 2016 awaits.
Morey Brown rode: Spinning bike. Borin...
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- 21 miles
- 01:10 time
- 18.0 pace
- 710 calories
Spinning bike. Boring- but probably a good thing for me to do, as it's a controlled environment.
also did a few sets of my eccentric heal drops. both at lunch and again after work, so I got them all in today. Takes a while to do 3 x 15 for each leg, and then another 3x15 with legs bent.