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- 18049 total / 2301 in 2014
Sub-1hr at the Saguaro run (done! 56:01) Half Mary on Nov 9th (Done 1:30:24), PR/BQ the Tucson Marathon -Dec 7th (Done 3:14:44). Then... OP50 Ultra March'15
Morey Brown rode: Spinning bike. Borin...
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- 21 miles
- 01:10 time
- 18.0 pace
- 710 calories
Spinning bike. Boring- but probably a good thing for me to do, as it's a controlled environment.
also did a few sets of my eccentric heal drops. both at lunch and again after work, so I got them all in today. Takes a while to do 3 x 15 for each leg, and then another 3x15 with legs bent.