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- 19683 total / 1551 in 2015
Old Pueblo 50mi Ultra March 7th (Success!). Lewa HalfMarathon, Kenya (done). 5 weekly 3.5mi races-done. Sign up for Boston '16 in Sept. NYC Marathon, Nov1st
Morey Brown rode: Spinning bike. Borin...
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- 21 miles
- 01:10 time
- 18.0 pace
- 710 calories
Spinning bike. Boring- but probably a good thing for me to do, as it's a controlled environment.
also did a few sets of my eccentric heal drops. both at lunch and again after work, so I got them all in today. Takes a while to do 3 x 15 for each leg, and then another 3x15 with legs bent.