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- 21176 total / 771 in 2016
Boston Marathon. April 18th 2016. Not sure what I'm gonna' do after that. I can't focus on more than one goal at a time. Maybe more trail ultras.
Morey Brown rode: Spinning bike. Borin...
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- 21 miles
- 01:10 time
- 18.0 pace
- 710 calories
Spinning bike. Boring- but probably a good thing for me to do, as it's a controlled environment.
also did a few sets of my eccentric heal drops. both at lunch and again after work, so I got them all in today. Takes a while to do 3 x 15 for each leg, and then another 3x15 with legs bent.