Miles:
19689 total / 1557 in 2015
Goal:

Old Pueblo 50mi Ultra March 7th (Success!). Lewa HalfMarathon, Kenya (done). 5 weekly 3.5mi races-done. Sign up for Boston '16 in Sept. NYC Marathon, Nov1st

Morey Brown rode: on 07/31/12

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  • 2 miles
  • 00:09 time
  • 12.4 pace
  • 50 calories
  •  
  •  
  • 223 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
commute 1.84 mi 00:08:55 12.4mph pace