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- 19689 total / 1557 in 2015
Old Pueblo 50mi Ultra March 7th (Success!). Lewa HalfMarathon, Kenya (done). 5 weekly 3.5mi races-done. Sign up for Boston '16 in Sept. NYC Marathon, Nov1st
Morey Brown rode: No warmup. Went out ...
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- 21 miles
- 00:59 time
- 20.7 pace
- 586 calories
No warmup. Went out hard from the beginning and TT'ed it right up the the base of Mt. Lemmon. Slayed my best time by nearly a minute and got there in under 31min and Strava says I PRed that 4.4mi climb in 14:22. A tad slower coming back, but my avg speed was still 21.2 by the time I got back to LaBuzz and gave it what I had on the way back. Hitting a few red lights didn't help. My LTHR for cycling is in the upper 140's and I averaged 151 today. killer.