You've got to login or join dailymile to do that
- 21692 total / 1288 in 2016
Carefully attend to my injuries and run Boston Marathon in April
Morey Brown rode: No warmup. Went out ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 21 miles
- 00:59 time
- 20.7 pace
- 586 calories
No warmup. Went out hard from the beginning and TT'ed it right up the the base of Mt. Lemmon. Slayed my best time by nearly a minute and got there in under 31min and Strava says I PRed that 4.4mi climb in 14:22. A tad slower coming back, but my avg speed was still 21.2 by the time I got back to LaBuzz and gave it what I had on the way back. Hitting a few red lights didn't help. My LTHR for cycling is in the upper 140's and I averaged 151 today. killer.