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- 15551 total / 3194 in 2013
Do a lot of trail running this winter and see if my body can make the starting line of the Old Pueblo 50mi (March 1st, 2014). If that goes well- then a BQ try.
Morey Brown rode: No warmup. Went out ...
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- 21 miles
- 00:59 time
- 20.7 pace
- 586 calories
No warmup. Went out hard from the beginning and TT'ed it right up the the base of Mt. Lemmon. Slayed my best time by nearly a minute and got there in under 31min and Strava says I PRed that 4.4mi climb in 14:22. A tad slower coming back, but my avg speed was still 21.2 by the time I got back to LaBuzz and gave it what I had on the way back. Hitting a few red lights didn't help. My LTHR for cycling is in the upper 140's and I averaged 151 today. killer.