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- 17947 total / 2199 in 2014
Sub-1hr at the Saguaro run (done! 56:01) Half Mary on Nov 9th (Done) Stay healthy to PR/BQ the Tucson Marathon -Dec 7th. Then... OP50 Ultra March'15
Morey Brown rode: No warmup. Went out ...
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- 21 miles
- 00:59 time
- 20.7 pace
- 586 calories
No warmup. Went out hard from the beginning and TT'ed it right up the the base of Mt. Lemmon. Slayed my best time by nearly a minute and got there in under 31min and Strava says I PRed that 4.4mi climb in 14:22. A tad slower coming back, but my avg speed was still 21.2 by the time I got back to LaBuzz and gave it what I had on the way back. Hitting a few red lights didn't help. My LTHR for cycling is in the upper 140's and I averaged 151 today. killer.