Miles:
17947 total / 2199 in 2014
Goal:

Sub-1hr at the Saguaro run (done! 56:01) Half Mary on Nov 9th (Done) Stay healthy to PR/BQ the Tucson Marathon -Dec 7th. Then... OP50 Ultra March'15

Morey Brown rode: No warmup. Went out ...

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  • 21 miles
  • 00:59 time
  • 20.7 pace
  • 586 calories
  •  
  •  
  • 567 ft climb
  • 165 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great TT to Base of Mt. Lemmon 20.51 mi 00:59 20.7mph pace

No warmup. Went out hard from the beginning and TT'ed it right up the the base of Mt. Lemmon. Slayed my best time by nearly a minute and got there in under 31min and Strava says I PRed that 4.4mi climb in 14:22. A tad slower coming back, but my avg speed was still 21.2 by the time I got back to LaBuzz and gave it what I had on the way back. Hitting a few red lights didn't help. My LTHR for cycling is in the upper 140's and I averaged 151 today. killer.

  • Leah Great Performance
    Great Performance:

    Completely killer Morey !!

    over 2 years ago

  • Lani Y.

    Awesome way to start the morning!!!

    over 2 years ago Like

  • Becca H.
    Becca H.

    Way to make some Lemmonade Morey!! You are killing on the bike!

    over 2 years ago Like

  • Mercedes V.
    Mercedes V.

    amazing!!! I
    love Mt Lemmon.

    over 2 years ago Like

  • Carrie
    Carrie

    Excellent ride, Morey!

    over 2 years ago Like

  • Morgan J.
    Morgan J.

    great ride! I don't do cycling myself so all that looks like a different language haha but way to go!

    over 2 years ago Like

  • Wendy
    Wendy

    Awesome cycling Morey!! I don't know how you do it!

    over 2 years ago Like

  • Scott J.
    Scott J. Nice Job
    Nice Job:

    What a fantastic ride Morey!! Great miles and pace. Super TT! What a ride!!

    over 2 years ago

  • Dale T.
    Dale T. Great Performance
    Great Performance:

    Awesome awesome awesome! Great work!

    over 2 years ago

  • Karyn S.
    Karyn S.

    Amazing job! And red lights totally suck!

    over 2 years ago Like