You've got to login or join dailymile to do that
- 19240 total / 1108 in 2015
Old Pueblo 50mi Ultra March 7th (Success!). Lewa HalfMarathon, Kenya June 27th. Wait patiently until Sept to sign up for Boston '16. NYC Marathon, Nov1st
Morey Brown rode: Achilles a little sor...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 18 miles
- 01:00 time
- 18.0 pace
- 609 calories
Achilles a little sore- so I didn't attempt a run, but a did a solid trainer workout this morning. Cal 649, TSS 89 NP 198 IF 0.95 Guess I need to up my FTP again, as I stayed well above the 3x10min interval power plan?