You've got to login or join dailymile to do that
- 22590 total / 398 in 2017
50Km Trail run Jan 28th then Boston Marathon April 17th. Oh- and try not to fall down too hard.
Morey Brown rode: Achilles a little sor...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 18 miles
- 01:00 time
- 18.0 pace
- 609 calories
Achilles a little sore- so I didn't attempt a run, but a did a solid trainer workout this morning. Cal 649, TSS 89 NP 198 IF 0.95 Guess I need to up my FTP again, as I stayed well above the 3x10min interval power plan?