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- 15582 total / 3225 in 2013
Do a lot of trail running this winter and see if my body can make the starting line of the Old Pueblo 50mi (March 1st, 2014). If that goes well- then a BQ try.
Morey Brown rode: Achilles a little sor...
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- 18 miles
- 01:00 time
- 18.0 pace
- 609 calories
Achilles a little sore- so I didn't attempt a run, but a did a solid trainer workout this morning. Cal 649, TSS 89 NP 198 IF 0.95 Guess I need to up my FTP again, as I stayed well above the 3x10min interval power plan?