- Miles:
- 13727 total / 1370 in 2013
- Goal:
Get over Achilles tendonosis and make it to Boston by April. -Goal failed. Knee injury as well.
Morey Brown rode: Achilles a little sor...
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- 18 miles
- 01:00 time
- 18.0 pace
- 609 calories
- details
good
TrainerRoad- Ruskin
18
mi
01:00
18.0mph pace
Achilles a little sore- so I didn't attempt a run, but a did a solid trainer workout this morning. Cal 649, TSS 89 NP 198 IF 0.95 Guess I need to up my FTP again, as I stayed well above the 3x10min interval power plan?
I'm going to shop for a trainer this summer. It will mostly be used by my wife, but I could see using it in the winters. Any advice?
Smart to avoid running!
about 1 year ago • Like • 1 person
Great Cycling Morey
about 1 year ago • Like
@Phil The two that seem to rise to the top are the CycleOps Fluid2 or the Kurt Kinetic Road Machine. I'm no expert on them tho'. There are less expensive ones that are just fine.
about 1 year ago • Like
Burned it up! Nice work Morey!!
about 1 year ago • Like
Excellent work on the trainer Morey... Nice!
about 1 year ago
Smart move improvising Morey.
about 1 year ago • Like
Ok thats beyond a solid trainer workout !!
about 1 year ago • Like