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- 20013 total / 1881 in 2015
Old Pueblo 50mi Ultra March 7th (Success!). Lewa HalfMarathon, Kenya (done). 5, 3.5mi races, Saguaro 8mi Labor Day (done, done), NYC Marathon, Nov1st!
Morey Brown rode: Achilles a little sor...
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- 18 miles
- 01:00 time
- 18.0 pace
- 609 calories
Achilles a little sore- so I didn't attempt a run, but a did a solid trainer workout this morning. Cal 649, TSS 89 NP 198 IF 0.95 Guess I need to up my FTP again, as I stayed well above the 3x10min interval power plan?