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- 17947 total / 2199 in 2014
Sub-1hr at the Saguaro run (done! 56:01) Half Mary on Nov 9th (Done) Stay healthy to PR/BQ the Tucson Marathon -Dec 7th. Then... OP50 Ultra March'15
Morey Brown rode: Achilles a little sor...
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- 18 miles
- 01:00 time
- 18.0 pace
- 609 calories
Achilles a little sore- so I didn't attempt a run, but a did a solid trainer workout this morning. Cal 649, TSS 89 NP 198 IF 0.95 Guess I need to up my FTP again, as I stayed well above the 3x10min interval power plan?