Miles:
17715 total / 1966 in 2014
Goal:

Sub-1hr at the Saguaro run (done! 56:01!) Half Mary tune-up race on Nov 9th. Stay healthy to PR/BQ the Tucson Marathon -Dec 7th. Then... OP50 Ultra March'15

Morey Brown rode: Achilles a little sor...

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  • 18 miles
  • 01:00 time
  • 18.0 pace
  • 609 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 130 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good TrainerRoad- Ruskin 18 mi 01:00 18.0mph pace

Achilles a little sore- so I didn't attempt a run, but a did a solid trainer workout this morning. Cal 649, TSS 89 NP 198 IF 0.95 Guess I need to up my FTP again, as I stayed well above the 3x10min interval power plan?

  • Philip B.
    Philip B.

    I'm going to shop for a trainer this summer. It will mostly be used by my wife, but I could see using it in the winters. Any advice?

    Smart to avoid running!

    over 2 years ago Like1 person

  • Kjcon Runner
    Kjcon Runner

    Great Cycling Morey

    over 2 years ago Like

  • Morey B.
    Morey B.

    @Phil The two that seem to rise to the top are the CycleOps Fluid2 or the Kurt Kinetic Road Machine. I'm no expert on them tho'. There are less expensive ones that are just fine.

    over 2 years ago Like

  • Becca H.
    Becca H.

    Burned it up! Nice work Morey!!

    over 2 years ago Like

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Excellent work on the trainer Morey... Nice!

    over 2 years ago

  • Petite

    Smart move improvising Morey.

    over 2 years ago Like

  • Leah

    Ok thats beyond a solid trainer workout !!

    over 2 years ago Like