Morey Brown rode: Damn. Those 4x4min V...

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  • 14 miles
  • 00:45 time
  • 18.0 pace
  • 456 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 131 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great TrainerRoad- Vandever 13.5 mi 00:45 18.0mph pace

Damn. Those 4x4min VO2 Max intervals were a bitch. Great workout. Impressed with how well it was orchestrated and took me right to the limit and how I needed every moment of the recovery time between, but not any more. Here's the detail you get from TrainerRoad: http://www.trainerroad.com/cycling/rides/21536

4 months ago

Effort
  • Currently 4/5 Effort.
Calories
456