Miles:
8005 total / 364 in 2012
Goal:

Orangeman Half Iron tri- 9/25/11 (Done!) Everyone Runs Half 11/13/11 (done! PR 1:35). Then, a sub 3:30 RnR AZ! (Done! 3:23 BQ! 2013). no more goals.

Morey Brown swam: 80 and sunny. Great ...

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  • 1 miles
  • 00:38 time
  • 33:26 pace
  • 302 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Lunch Swim 2000 yd 00:38 33:26 pace

80 and sunny. Great day for a swim

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
302