Miles:
8005 total / 364 in 2012
Goal:

Orangeman Half Iron tri- 9/25/11 (Done!) Everyone Runs Half 11/13/11 (done! PR 1:35). Then, a sub 3:30 RnR AZ! (Done! 3:23 BQ! 2013). no more goals.

Morey Brown swam: Sunny and 75. Can't ...

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  • 1 miles
  • 00:30 time
  • 35:11 pace
  • 238 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Lunch Swim 1500 yd 00:30 35:11 pace

Sunny and 75. Can't complain. Nice day to go for a good swim.
And- it didn't hurt my hip at all.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
238