24335 total / 2143 in 2017

Peppersauce Stampede on 9/23, CV50 on Nov 11th, Then Tucson Marathon Dec 9th. Then might squeeze in some more ultras before Boston in April '18

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  • 35 miles
  • 03:20 time
  • 3313 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Peppersauce Stampede 10.5 mi

    Trail race. Not a very big one, less than 80 runners and about 180 mountain bikers in the gravel grinder. I guess it was a solid run. Got out in front after the first mile. Got passed by one guy a... read more

    • Jeff L.
      Jeff L.

      Yeah, that's messed up. 2nd and 3rd always deserve something. Especially overall! Good job regardless. 2 out of 80 is still pretty damn awesome.

      about 8 hours ago Like

    • Mike K.
      Mike K.

      I agree about the snub - but great job getting 2nd overall!

      about 8 hours ago Like

  2. RUN
    alright recovery 4 4 mi 00:33 08:19 pace

    was planning on an easy six, but legs never got under me. so, just 4. got a race in two days, so perhaps it's a good thing for me to take it easy.

  3. RUN
    alright Dogs, River Plod, and some MP 8 mi 01:08 08:30 pace

    Dogs wouldn't let me get out the door without them, so I started off with their short run. Then, mushed across the sandy wash and got on the river path for some heavy legged miles. Managed t... read more

  4. RUN
    good Breaking Bread with TRP 12 mi 01:39 08:13 pace

    Out the door at WTF O'Clock, to hobble over and meet up with the TRP clan at Udall park. Almost thought I was going to need to run alone, until Kristi showed up a few minutes late. Normal pa... read more

  5. RUN
    good TTR- Sabino Basin 13.9 mi 02:47 12:00 pace

    Started early, in the dark- so my outbound wasn't very fast as I run slower with the headlamp. But- I did well on the way back. All in all- a good run. Just didn't really get to run wi... read more

  6. RUN
    alright Slept In 8.1 mi 01:11 08:45 pace

    Started late. 7:45am Needed the extra sleep. Began with a jog with the dogs, met up with a neighbor Bill, who has done 9 IMs, Boston twice, and is now 65 (with a 7 year old kid and presumably a ver... read more

  7. RUN
    alright Slow Dancing with Happy Llamas 10 mi 02:05 12:32 pace

    Nice little group that showed up at 5am for a run up the Phoneline trail. I did it- but not with any celerity. Knew I wasn't running very fast today, but according to Strava, it was, by far, ... read more

  8. RUN
    good WOG 11 x 1min 4.56 mi 00:35 07:40 pace

    1mi warmup. Then some speed work with WOG around the baseball field. 11 x 1 min with 1min rest in between. I seemed to be pacing between 5:55 and 6:20 min/mi during the 1 min sets. twas good. ... read more

  9. RUN
    blah Tired Ten 10 mi 01:27 08:44 pace

    Ugh. Slow getting out of bed. Slow getting out the door. Felt achey and tired, and my right knee is a little sore. Was thinking only running 6 or 7 today. But- kept on running. No speed in th... read more

  10. RUN
    good Breaking Bread with TRP 10.82 mi 01:31 08:21 pace

    Temps and humidity not bad- mid 70's. Jogged over under the stars to meet up with the TRP group at Udall Park. Those first few miles at 4:40am are always a bitch.
    Then, as is my typical tue... read more

  11. RUN
    alright Trail Walk/Run 3 mi 00:50 16:40 pace

    Nice walk, with a bit of an intense hill climb with my old old friend KeithR, Michelle and Keith's chihuahua Creo.

  12. RUN
    alright In the shadow of Humphreys 7.6 mi 01:04 08:25 pace

    I still feel good one day after a long run, so now's the time to get in a few more high altitude miles in the cool pines. Clear morning, unlike yesterday, so I could actually see the San Franc... read more

    • Ren K.
      Ren K.

      Sounds like a good run! Even if a rest day will follow.

      13 days ago Like

    • Paul S.
      Paul S.

      Solid week of training...75 was good enough for me these days!

      13 days ago Like

    • Cari H.
      Cari H.

      That's a big week! Rest days are just as important. You've got this!

      12 days ago Like

  13. RUN
    great Barn Burner MTB Course 25.3 mi 03:52 09:09 pace

    Towed an RV behind my tiny SUV all the way up to Flagstaff to enjoy some time in the cool pines. Michelle road the Barn Burner MTB race and I decided it would be fun to run the course, and I added... read more

  14. RUN
    good Just a Quickie 3.6 mi 00:30 08:15 pace

    Short, but laid down a mile at 10K- to 5K pace

  15. RUN
    good Home Depot Dash 8.1 mi 01:07 08:16 pace

    Pulled an old pair of Mizuno Elixer's off the shelf. My ankles have been sore from (theory) wobbly cushy shoes like my Hokas, and I wanted to try something stable feeling, but still flexible a... read more

    • Darrell G.
      Darrell G.

      You are always recovered, Morey! Amazingly, your workouts never reflect the aches and pains you mention.

      16 days ago Like1 person

    • Show 2 more comments...
    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      not a problem i have.

      16 days ago

    • Morey B.
      Morey B.

      Cari- I have about 10 shoes in my rotation (two are for trail running). Mostly- shorter, faster runs in lighter more responsive shoes, and more supportive and cushy ones get taken off the shelf for longer runs or days when I'm hurting more. But often I stare and my closet for 10 minutes trying to decide. It's an unexact science. :)

      16 days ago Like2 people

  16. RUN
    alright Morning Plod with a Spider, a... 10.15 mi 01:31 08:54 pace

    Plenty of aches and pains left over from Monday, so just a nice plod on my agenda for today. Even grabbed the cushy Hoka's again to ease the shock. Enjoyed the beginning of my run with my ne... read more

    • Jeff L.
      Jeff L.

      Good thing you have that badass headlamp. Must be a little startling when you come upon a human out there in the darkness.

      17 days ago Like1 person

    • Helene W.
      Helene W.

      We have a beautiful wasp spider in front of our garage window, and the web is so beautifully made. Am waiting for a male to show up. No luck so far. (We watched wasp spiders mate a few years back, that was something, seeing the female wrap the poor little guy in a cocoon afterwards, and eat him later.)

      17 days ago Like2 people

    • Cari H.
      Cari H.

      Sounds like a Halloween preview- spider webs, owls, and full moon. Nice double digit run!

      17 days ago Like1 person

    • Luna

      I don't know, but now I keep thinking about Halloween ;-)) Lovely morning run!

      17 days ago Like

  17. Shared Photo

    Not that the look on my face is great, but here's a nice shot of my race yesterday. I'm orange.

    • Kristin

      Great pic!

      18 days ago Like

    • Show 5 more comments...
    • Morey B.
      Morey B.

      I believe at that moment I was waving my hands and yelling to Kerry (the GOATographer), saying something incredibly witty like "don't shoot, don't shoot". But yeah, I did some chatting with Mark, and Roger, and whomever else blew by me during the race.

      17 days ago Like

    • Cari H.
      Cari H.

      Nice pic!

      17 days ago Like

  18. RUN
    good Breaking Bread with TRP 11 mi 01:34 08:32 pace

    A touch sore from yesterday's race, but mostly the legs felt serviceable (they'll be worse tomorrow). Got to try out and brag to everyone about my new Black Diamond Spot headlamp. Works... read more

  19. RUN
    good Warmup and Cooldown 3.25 mi 00:31 09:29 pace

    just logging my 2.6mi warmup and 1Km cooldown.