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  • 11 miles
  • 02:01 time
  • 1278 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Little Bit of Everything 3.7 mi 00:33 08:49 pace

    Perhaps the new treatment on my achilles is working a little. Anyway, got up and I could just about walk this morning... so I went of a little run. Started off on the road, then cut across the gol... read more

  2. RUN
    alright Golf Course Ramble 3.4 mi 00:30 08:43 pace

    Still exploring the new hood. Ran around the golf course this morning. Cool wet grass, rising sun, nice paths. Pretty nice. Ran by the pool; 5 swimmers in there. Tried to pic up the pace a lit... read more

  3. swim
    Playing with the GoPro 1800 yd 00:32 31:17 pace

    I was pretty slow today. must need a haircut or something. Took a break and spent some time playing with my new GoPro. Got some swim videos- and I can't say that I'm happy with seeing m... read more

  4. Shared Photo

  5. RUN
    alright Hood Loop 3.05 mi 00:27 08:51 pace

    Just an easy little zone 1 run with Ben. Beautiful sunrise. Achilles eh.

  6. RUN
    good KW's Single Track 7.3 mi 01:08 09:18 pace

    Headed across the golf course towards the wash, and hit this razor wired protection. We wouldn't want any of the lizards from the wash to enter into the pristine golf course area I guess. I ... read more

    • Jeff L.
      Jeff L.

      If you're able to do a longer run, Achilles is a little better than it's worst state, ya?

      6 days ago Like1 person

    • Morey B.
      Morey B.

      no. I did a 12 mile run in June. it's no better now than before. completely unchanged.

      6 days ago Like1 person

    • Jeff L.
      Jeff L.

      Hmpf. So odd. I hate mystery injuries more than anything in tri-world. very frustrating. wonder if hard core rest (no running for two months) is going to be the only thing that clears it up...

      6 days ago Like2 people

    • Helene W.
      Helene W.

      Ghettos everywhere ...

      6 days ago Like

  7. swim
    good missing fitness 1800 yd 00:31 30:18 pace

    nice quick break from work to hit the pool. 500 w/u, 500 pace, 300 kicks, then some hundreds of varying intensities. Not my best times. Would rather be running. Hoping to be able to get in some... read more

  8. swim
    good If you can't run... 1800 yd 00:31 30:18 pace

    After three days of running (small, easy runs), my achilles said 'NFW' this morning. But, I managed to get in a nice little lunch swim. Full pool today. Had to use lane 1. I hate swim... read more

  9. RUN
    good Bump and turn 3.12 mi 00:31 09:56 pace

    Another exploration run. Found a way out through the 'hood to gorgeous double track through green fields (seasonal), but I found myself running within a fence line and not able to get out to ... read more

  10. #dailymission What inspires you? Mostly Pope Jan He's beautiful, intelligent, has outstanding athletic achievements and is dignified.

  11. RUN
    good Touched the Pantano Loop 4.4 mi 00:39 08:47 pace

    Another flat run around my new 'hood. Nice. got over to the beginning of The Loops where it finishes up at the Pantano wash. Nicely paved for cycling, with a dirt path winding along side th... read more

    • Jeff L.
      Jeff L.

      Still sounds like you're making progress. And I bet Ben was not keen on JJ going instead.

      12 days ago Like

    • Show 5 more comments...
    • Petite

      Great job running at the new hood Morey. And nice work out there too JJ!

      12 days ago Like

    • Ann H.
      Ann H.

      i imagine you seeking hills on weekends when you have a little more time... many months between now and april. i suspect you'll be in a good place by then.

      12 days ago Like1 person

  12. RUN
    alright Exploring the new 'hood 4.33 mi 00:42 09:41 pace

    First run from my new house. I'm only a mile from the start of the Loop- which is pretty cool. Well, that is if I run a mile through brambles and a sandy wash. I certainly didn't figur... read more

    • Jeff L.
      Jeff L.

      Congrats on a new house. Wondering where you've been and sounds like progress is being made. Have fun exploring and unpacking boxes.

      13 days ago Like

    • Show 5 more comments...
    • Morey B.
      Morey B.

      yes. new house. same town. less rural, but still close to good running and cycling. And way closer to everything else in life. I'll need to drive to the trailheads and Saguaro National park.

      12 days ago Like2 people

    • Ben K.

      See what happens when I miss a few days on the DM - people move. Congrats on the new place Morey. I hope you and your family have a wonderful time there. And good luck with all the exploration of some new pathways. Nice run here.

      11 days ago Like

  13. RUN
    alright Rincon Storm 3.8 mi 00:33 08:41 pace

    Achilles felt serviceable this morning, so I decided to beat them up a bit. Did an nice jog with my bestest running dog Ben over to the pond for a swim. Low 80's, humid and overcast, stormin... read more

  14. swim
    good mid-day paddle 1800 yd 00:33 32:15 pace

    Took a break from my marathon furniture shopping days and got in the pool to stretch my arms. Water was a little on the warm side- probably 84. Not nearly as nice as swimming in Stockbridge Bowl,... read more

  15. RUN
    alright Easy run with Ellen 4.7 mi 00:53 11:16 pace

    1st run back in Tucson. Been sleeping with the boot. Achilles felt OK at the start, but were pretty sore by the end. I did a really slow run with my sister, and Ben was thrilled to get to join u... read more

  16. Shared Photo

    I would seldom take a photo of my run map, even when the route is far more interesting. But there's something about a good OWS that is just cool. So, I'm sharing. Oh, and kudos to my ... read more

    • Shelly

      wait you ran over water??? isn't that Pope Jans map??

      24 days ago Like

  17. swim
    good Last Stock Bowl OWS 3500 yd 00:55 27:39 pace

    Water was a bit cooler today, maybe 76, with air in the low 70's but the sun came out in the afternoon. Managed to get Lorey, who's training for IM Cabo, to venture out with me again and... read more

    • Jeff L.
      Jeff L.

      Lots o' swimming going on. I was thinking of you during my run today. How's the AH? Is it possible that there was/is a little tear in it that needs to heal?

      25 days ago Like

    • Show 2 more comments...
    • Morey B.
      Morey B.

      97.3% of all running injuries heal with rest. Of course, I could see a doctor who will either tell me to let it rest. Or, tell me to get an MRI, an ultrasound, a cortisone shot, surgery and $80K later, it will get better in 8 months. The reality is that it probably need to be booted for 2 months.

      25 days ago Like1 person

    • John K.
      John K.

      I would definitely agree don't do anything drastic with that Achilles... swimming and resting them sounds like a good, solid plan, especially since you like OWS and it's a great time of year for that!

      24 days ago Like

  18. swim
    great Cool and Overcast OWS 1.53 mi 00:48 31:22 pace

    Stormy Monday parted long enough to safely stretch my arms through the fresh open water. wind coerced chop across the surface so I turned left along the northern bank into the lee and curved around... read more

  19. VELO
    good Spinning 17 mi 00:38 26.8mph pace

    Did a spinning class. It was OK. definitely got my HR up there to threshold and beyond. Obviously, averaging 27mph is not within my capability, that's just what the meter on the spin bike s... read more

    • Jeff L.
      Jeff L.

      Yeah, kinda have to ignore all the metrics on the bike and just look at your HR on your own device. True indicator of how hard you're working. That, and the sweat rate. You may not be sore tomorrow--I'm always a delay of a day. Keep it up, bro!

      27 days ago Like1 person

    • Show 5 more comments...
    • Karen A.
      Karen A.

      Haha my trainer speed sensor totally lies too, but it always makes me feel good, haha. Nice spin - sounds like it was a great workout. And strength, yeaaaaaaah. Important stuff! But the soreness, eep!

      26 days ago Like

    • Guy M.
      Guy M.


      26 days ago Like

  20. RUN
    alright A little mill test 3.3 mi 00:30 09:05 pace

    not sure how long it's been since I've ran. 2 weeks? Anyway- the achilles really aren't feeling any better. Kinda' sucks. Tried a nice, easy, controlled treadmill run today.... read more

    • Darrell G.
      Darrell G.

      It's time to see a Dr. Perhaps am MRI.

      28 days ago Like1 person

    • Jeff L.
      Jeff L.

      Might be s good distraction from running....

      28 days ago Like

    • Ren K.
      Ren K.

      I hope you get that achilles taken care of soon!

      27 days ago Like

    • Morey B.
      Morey B.

      I've spoken to a couple docs. What would be the possible treatments they could offer? drugs? no. surgery? there are other alternative treatments (Prolotherapy, Graston and the like), but what it probably needs is to be put into a boot for the next 6 weeks. Trying to avoid that.

      27 days ago Like1 person