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  • 30 miles
  • 03:03 time
  • 1845 calories
  • 5 workouts
  • This Week time period


  1. #dailymission What's your favorite dailymile feature? Definitely the amazing and insightful Daily Mission questions.

  2. RUN
    alright Feeling fat and slow 3.5 mi 00:30 08:34 pace

    Achilles were sore and tight again this morning- and hurt every step. All this rest has resulted in no apparent change in 5 weeks. I just need to start running again. So, took my best buddy Ben o... read more

    • Little J.
      Little J.

      Nice to get out there Morey. Hope your legs loosen up.

      about 18 hours ago Like

    • Show 8 more comments...
    • Isaac M.
      Isaac M.

      Sometimes one just has to run!

      about 11 hours ago Like

    • Ann H.
      Ann H.

      You're allowed to miss winter, I guess. But the feeling is so far from mutual. Well... Sometimes you just have to do what you have to do. Achilles scarring/tightness is a bitch. Stinks.

      about 11 hours ago Like1 person

  3. VELO
    good Cycling feels weird 13.1 mi 00:45 17.5mph pace

    2 months ago, a mid-week 13 miles was a run. Now, I'm doing it on two wheels. Feels like cheating. A cool 47-50F, which is just amazing for late May. Hit it as best as I felt reasonable do... read more

  4. RUN
    tired Little mill run 3.5 mi 00:30 08:34 pace

    Eh. Run on the treadmill. Achilles hurt. Took it easy. We'll see how bad it feels in the morning.

  5. swim
    good A little longer 2600 yd 00:43 29:06 pace

    Nice swim today. Just Alice and I in the pristine pool. Perfect warm sunny weather (again). Feeling very fortunate. Started off with a 500 w/u, then merged it into a 700 progressive. then kick... read more

  6. VELO
    good Quickie with 2 hills 8.2 mi 00:35 14.1mph pace

    My achilles just isn't getting any better. It's not good enough to run right now, but I woke up and thought I could try a little ride. Yes- cycling can be hard on my achilles as well, b... read more

    • Ann H.
      Ann H.

      yes, i know what you mean about your achilles still being affected by biking, but I totally agree with you that keeping it moving, flushing it out, should help with healing. I don't think circulation ever hurts anything. slovenly. oh come on, you're not even a little...

      4 days ago Like1 person

    • Show 4 more comments...
    • Ben K.

      Wow - a bike ride? That's something Morey. Was that your Road Bike? I haven't had mine off the trainer in like 8 months now. I finally get to take if for a ride this coming Sunday. I hope your achilles feels better soon. You know I was sick, so did I miss anything or is this from Boston?

      4 days ago Like

    • Karen A.
      Karen A.

      Ugh, I'm sorry to hear the achilles doesn't seem be healing as quickly as you'd like. I also think there's something to be said for working it, too, just make sure it's easy on it. I like Jeff's suggestion about keeping it flat and long. Hopefully it helps!

      3 days ago Like2 people

  7. RUN
    good Ben needed this 6.13 mi 00:53 08:43 pace

    Ben and I both just needed a run this morning. it's been nearly 5 weeks since Boston, and my achilles aren't even a little bit better. Not sure when I should just say the heck with it, ... read more

  8. swim
    good swunch 1800 yd 00:32 31:17 pace

    Just a bunch of mixed stuff today. Felt strong at times. Pristine pool mostly empty today. Just Maria and I at the start; then Jill hopped in after Maria left. Ended up chatting with Jill for t... read more

  9. swim
    good Full Pool 2100 yd 00:39 32:41 pace

    Full Pool today. Hallie, Mike, Me, Mona, Rick and Alice. All lanes occupied. 500 w/u, 2 x 500 tempo, then some other stuff which I forget, and finished it off with a couple 100's (1:17 pace... read more

  10. #dailymission If you could choose one quote to best describe yourself. What would it be? "

  11. swim
    good Little swimmy with daughter 1000 yd 00:40 70:23 pace

    Got in what I could. Mostly it was playing with my daughter.

  12. FIT
    good gym time 00:20

    Move strong stuff

  13. FIT
    good Gym Time 3.5 mi 00:30 08:34 pace

    A little tri for me today. Elliptical at the gym for 30min. then about 20min of good strength training, and a little swim of 1000yards. Mostly spent playing with and teaching my daughter the fin... read more

  14. Shared Photo

    I'm in the middle there somewhere. Proof that I ran today.

  15. RUN
    good TRP does SNP 8.94 mi 01:17 08:36 pace

    The always friendly TRP group came east today, so I joined them to enjoy the venerable Saguaro Loop. My plan is to really not be running at all, but I couldn't hold myself back from a group r... read more

    • Karen A.
      Karen A.

      Haha I feel the same way - at least about the early wake up. Nice one today, Morey - glad to see you running!

      14 days ago Like

    • Isaac M.
      Isaac M.

      yea group runs are pretty tough to pass up..... nice mid distance run!

      14 days ago Like

    • Helene W.
      Helene W.

      Yep! Every Sunday, I hate my run buds for making me get up @ 5:30 am, but I love running with them anyway :-)

      14 days ago Like

    • Darrell G.
      Darrell G.

      I don't believe a word of that, Morey. You say things like that then go and scorch a race. Nice try! Great job.

      13 days ago Like

  16. Shared Photo

    found on the web store. love it!

    • Pope Jan
      Pope Jan

      As long as that #2 doesn't wait till you're out in the woods. But then again, we could call you Morey Bear.

      18 days ago Like

    • Morey B.
      Morey B.

      out in the woods- is where I run. Well, not really 'woods'. More like desert scrub. But sufficiently rural nonetheless.

      18 days ago Like

    • Kevin M.
      Kevin M.

      LOL yep we all need caffine

      18 days ago Like

  17. Shared Photo

    Not much water left in the Tanque Verde wash. Will need to wait until July for more.

    • John K.
      John K.

      Not much of a wash for Ben, let alone a swim!

      20 days ago Like

    • Show 2 more comments...
    • Ann H.
      Ann H.

      he seems fine with just a puddle... wait, you also get fresh cacti in your yard? add that to the list of things i envy... damn

      19 days ago Like

    • Morey B.
      Morey B.

      Yup- we get fresh cacti pads. but only in the spring. we also have 20 chickens.

      19 days ago Like

  18. RUN
    injured Sunday Runday 6.1 mi 00:51 08:21 pace

    Ben was pretty happy that I decided on a run today. Sunny, about 60. Just a sweet morning in the desert. Legs started out feeling generally OK- even after yesterday's bike ride, but that le... read more

    • Ren K.
      Ren K.

      Big and stupid is always good :) Hope you are much better soon!

      20 days ago Like

    • Show 3 more comments...
    • Morey B.
      Morey B.

      it's random Karen. Sometimes rest is essential, but often just keeping it moving is the best medicine. Never can tell.

      19 days ago Like

    • Isaac M.
      Isaac M.

      you know your body the best and will figure out the best plan going forward. I hope it gets its act together so you can do your big and stupid plans this fall!

      19 days ago Like

  19. VELO
    good No Expectations- 'cept a sore... 34.5 mi 02:05 16.6mph pace

    Haven't ridden my bike in gawd knows how long. So, it felt awkward. But heart and lungs do function, so other then my butt and neck being uncomfortable, it was a magnificent ride. Cool morning... read more

  20. swim
    good Breezy lunch paddle 1400 yd 00:23 28:54 pace

    just a quickie today. chatted with Mona too much at the start, and then Alice too much at the end, so- it wasn't a long one. Breezy, sunny, nice. 500w/u, 500 tempo, 250 kick, 100 hard (1:15... read more