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  • 12 miles
  • 02:22 time
  • 1506 calories
  • 3 workouts
  • This Week time period


  1. #dailymission What do you do when a strange dog on the loose approaches you while you're out on the streets? Pet it. Then- Look around for its owner.

    • Ian C.
      Ian C.

      Out in the countryside, a loose dog fills me with fear!!

      1 day ago Like

    • Show 5 more comments...
    • Brenda H.
      Brenda H.

      Depends if it is approaching like I am dinner or not.... I usually stop and tell him to go home....make sure he is out of traffic. I have a route that two little fat weanner dogs come out trying their best to bite ankles and catch me. I usually make them chase me back to their driveway where their owner apologizes again and It has become pretty funny....most likely the most exercise these little fat things get..haha

      about 20 hours ago Like1 person

    • Morey B.
      Morey B.

      Wiener dogs are cute.

      about 16 hours ago Like

  2. swim
    good swunch 2300 yd 00:40 30:36 pace

    Wow, a couple of weeks with minimal swimming and I've really slowed down. The air gets let out of the balloon pretty fast at this age. Anyway, my normal 500 w/u, 500 tempo, 300 kick, then 3 ... read more

  3. RUN
    alright Around the hood 5 mi 00:42 08:27 pace

    Definitely feeling some aches and pains today. It was one of those plodding runs- but I did it. keep plugging away, there are no shortcuts.

  4. RUN
    good To and From Insanity 6 mi 01:00 10:00 pace

    The local Fleet Feet running shop has a 5:45am Insanity class on Tuesdays. I can't make the next few due to early commitments, but I could this morning. It was a fun diversion from just runn... read more

  5. Shared Photo


  6. RUN
    great Cool Runnings 5.2 mi 00:44 08:27 pace

    Felt solid again today. Might have been the cool weather- around 50 I guess. took my little gloves with me. Did a lot of stopping through the bushes and wash to prune branches, so that in the fu... read more

    • Susie F.
      Susie F.

      Good news on the Achilles, and the progress on pace.

      9 days ago Like

    • Show 4 more comments...
    • Karen A.
      Karen A.

      Oh gosh, I SO hope this is the light at the end of the tunnel for you. Also, scuba trip sounds fantastic. Nice one today; so happy to hear things are improving on the achilles front!

      9 days ago Like

    • Ben K.

      Nice Morey! I'm glad to hear that your Achilles seems to be feeling a little better, and you are getting settled in your new area. I still need to find a bunch of running routes at my new place. Also, Shanah Tovah!

      8 days ago Like

  7. swim
    good Swunch 1800 yd 00:30 29:19 pace

    Felt solid. Not particularly fast, but it was a good workout. Just Robert and I in the pool today.

  8. RUN
    great Yom Kippur runaround 7.3 mi 01:07 09:10 pace

    Nice cool morning. Low 50's at the start. Upper 60's by the finish. It warms up fast in the desert. Took the dogs for the first few miles around the golf course, until Ben told me he ... read more

  9. RUN
    good 2 dogs and around 6.4 mi 00:55 08:35 pace

    Nice run around the hood. a touch of coolness, maybe upper 50's. nice. Dogs had a good time, then I dropped them off after 4 miles and did a little lap around the golf course and block to f... read more

    • Jeff L.
      Jeff L.

      Only a little sore. I feel like I need data to graph the progress! It seems like we're approaching a good place. Somehow, just patience and time is the ultimate cure, methinks.

      11 days ago Like1 person

    • Show 2 more comments...
    • Jeff L.
      Jeff L.

      Oh yes, I've learned all about injury management and daily crap. The AH was all I was referring to for data capture.

      11 days ago Like

    • Paul S.
      Paul S.

      Glad there weren't too many bunny fartleks!

      11 days ago Like1 person

  10. #dailymission Workout or relax and rest on vacation? Swim/Bike/Run IS vacation. Just in a different location.

  11. RUN
    5.1 mi 00:42 08:14 pace

    Zapping the week's zero. Comfortable temps around 60, started nice and slow and eased into the neighborhood run. Achilles were OK. All good today.

  12. Shared Photo

    From today. Really great terrain.

  13. RUN
    great Trail Run with Greatness 7.6 mi 01:20 10:31 pace

    A little foray into the new mexican wilderness with a friend who, among other things, was a 2 time winner of Leadville 100. Fortunately for me, she's older and slower now, so she didn't p... read more

  14. RUN
    good 6 mi 00:51 08:30 pace

    I didn't run yesterday, so today I felt a little fresher. after a mile warmup through the bushes and across the sandy wash, I hit the end of the south side of the Loop path, and slowly picked... read more

  15. swim
    good swunch 2000 yd 00:33 29:02 pace

    Blew off my run this morning, so I had to get in something today, so a swunch it was. Wasn't alone in the pool today- Jill was there too. So, just two of us in that big clear perfect pool. ... read more

  16. Shared Photo

    Didn't everyone swim in a crystal clear, empty outdoor pool today, with temps in the 80's, steps from their office? I'm a lucky guy. (would be luckier if it were OWS)

  17. swim
    good O Sole Mio 2000 yd 00:32 28:09 pace

    I was the only one in the pool today. Standard 500 w/u, then 500 tempo. 300 kicks and a strong 200 with paddles, which came in at 2:30 (1:15/100yd). then some 100's which were coming in at ... read more

  18. RUN
    good saw a bobcat 5 mi 00:45 08:57 pace

    Perfect weather, low 50's, no wind. Decided to head across the wash and onto the Loop- so there's some trail and sandy wash in there. Saw a bobcat on the way back, but I couldn't g... read more

  19. swim
    good Super clear pool 2500 yd 00:42 29:34 pace

    the pool just seemed clearer today. perfect blue sky. low 80's. could see end-to-end (25yds) easily. Anyway- the swim went well. As always- I start with long sets and work shorter and sho... read more

  20. #dailymission hare your tips for staying on the top of the leaderboard. Lying about my daily 100mi runs.