17007 total / 1259 in 2014

DNFed my first 50mi ultra at 33mi due to hypothermia. Now rebuilding for something. I don't know what.

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  • 9 miles
  • 01:19 time
  • 917 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Tuesday Tempo? 9.1 mi 01:19 08:40 pace

    Good solid run.  Felt pretty recovered after yesterday's rest, and took it at a nice moderate pace through most, but hit it to tempo on one hill climb and 95% on that last climb back up into t... read more

  2. #dailymission What advice you would give a couch potato who wants to lose weight and get fit? Don't do it! Stay fat and flabby instead. Makes the rest of us seem more attractive.

  3. RUN
    alright Easy Sunday Seven 7.03 mi 01:05 09:18 pace

    Feeling the effects of yesterday's long run. Fatigued and a few little sore places- so I made it a nice easy Zone 1 jog today. Course, there was still 800ft of vert in there. I don't m... read more

    • Isaac M.
      Isaac M.

      well even you have to recovery from awesomeness sometimes!!! Nice shakeout!!! Enjoy the rest day, but I won't be surprised if you get some type of workout in.

      2 days ago Like

    • Morey B.
      Morey B.

      Yup. Did a short bike ride, and now doing ropes course with my daughter all afternoon.

      2 days ago Like

  4. Shared Photo

    Selfie from today's run. :)

  5. RUN
    good LSD- Berkshire ramble 19.2 mi 03:00 09:23 pace

    Nice big loop around the Berks. Perfect running morning. Overcast and in the 60's. 2300ft of ups and downs - nothing flat around here. Some trails, but mostly road- and all very pretty; la... read more

  6. Tossed in a lot of speed work (for me) this week. Feel great, but fatigued. Been a good week. Today: Rest day. Tomorrow- LSD.

    • Shawna B.
      Shawna B.

      What's your next event?

      4 days ago Like1 person

    • Show 2 more comments...
    • Morey B.
      Morey B.

      @ann. I think I've got a BQ -5 to -10 in me right now (perfect conditions). I could conceivably shoot for a September marathon to capture that, but I don't really wanna fly across country and do 10 laps of a 3mi flat loop somewhere, just to BQ. Just not fun. I'd rather stay local and just do the Tucson or Phoenix marathons, and do Boston in 2016.

      Yes- 5k's scare me as well. They're much worse than Half Mary's, as you are above threshold for most of it. But- I think that's the idea. ;)

      4 days ago Like3 people

    • Ben K.

      Solid week so far, I'm waiting for your recap on today's long run. I bet is was a good one.

      3 days ago Like1 person

  7. RUN
    good Polar Vortex 7.2 mi 01:03 08:44 pace

    Polar Vortex Run.  A nice crisp 50 degrees- a true pleasure for July.  Just an easy, base building run after two days of speed.  Felt fine.  Strava says 880 ft of climbing in there.  Nope- nothing ... read more

  8. RUN
    good Berkshire Summer Race Series 3.5 mi 00:23 06:37 pace

    Berkshire summer race series. Rolling 3.5mi course. 52 runners showed up today. Ended up 7th, and 2nd in my age group. Just couldn't catch that other senior citizen! Anyway- pace came out... read more

    • Ann H.
      Ann H.

      senior :) you're a fast old dude! Just kidding. I mean you're really fast.

      5 days ago Like

    • Tabatha H.
      Tabatha H.

      Well done.

      5 days ago Like

    • Leah Great Performance
      Great Performance:

      Damn ...... way to lay down the speed

      5 days ago

  9. Shared Photo

    Me. At a track. A rarity.

  10. RUN
    good Cincinnati Track Day 6.4 mi 00:52 08:03 pace

    In Cincinnati on biz, and google maps, showed me a high school track about a mile from my hotel. perfect. Did a nice warm up jog over there, and hit some Yasso 800's. Result: 3:08, 2:57, 3:... read more

  11. RUN
    good Steamy 9.1 mi 01:19 08:37 pace

    Rained all last night, so this morning was really humid. Steamy even. Legs still feel weak, but a day of rest brought them up to 'serviceable', and I even enjoyed most of the run. 1000... read more

  12. RUN
    alright Sl-ugh-ish 13.5 mi 02:08 09:29 pace

    Ugh. Felt like crap from beginning to end. Granted, perhaps the 1700ft of vert contributed, but for some reason, my legs just feel like lead. Was planning an 18mi run, but cut it short. Started... read more

    • Tom M.
      Tom M.

      Looks pretty solid to me! Course, I'm an old guy too.

      10 days ago Like

    • Scott J.
      Scott J.

      Tough climb and great job Morey.

      9 days ago Like

    • Leah

      Your slow ... with that elevation is just crazy in my mind ..... YOU rock running beast man ...

      9 days ago Like

  13. RUN
    good Back in the Berks 6.15 mi 00:52 08:30 pace

    First run back in the Berks since last year. someone seemed to have replaced my legs with lead weights again- but that's what I get for adding just a tiny bit of intensity to my short run yest... read more

  14. RUN
    good Quickie 3.5 mi 00:28 07:54 pace

    my (and Ben's) last Tucson run for a while. Just a quickie. Picked up the pace a bit, as the lead shot that has been in my legs since last weekend seems to be pouring out.

    ... read more

    • Ann H.
      Ann H.

      Well that sounds better. Safe travels!

      12 days ago Like

    • Show 5 more comments...
    • Morey B.
      Morey B.

      @tom. We have a house sitter that spends a lot of time with the dogs. She'll take them out and they get to freely run around our large horse boarding facility. So, exercise isn't the problem. It's our "relationship" that we'll both miss.

      12 days ago Like

    • Scott J.
      Scott J.

      Nice job Morey. Glad you are feeling a bit better!

      11 days ago Like

  15. #dailymission What's your favorite unconventional way to cross-train? one-arm, 16oz curls.

  16. RUN
    alright Last Tucson run for a while 7.12 mi 01:02 08:45 pace

    Who replaced my legs with bags of lead? Oh well- I guess I should just be happy that I'm running without any injuries. (I am). 400ft of vert and my last run with Ben before I travel to the ... read more

  17. RUN
    alright sluggish 6.4 mi 00:59 09:14 pace

    Still feeling rather sluggish. Oh well. Nice morning in Tucson. Dew point is now up into the lower 60's, as it's monsoonal- so I got a good schvitz going. 600ft of climbing in there. ... read more

  18. RUN
    alright recovery run 3.44 mi 00:31 09:00 pace

    Legs felt pretty heavy today. was planning on 6, but figured that a shorter, recovery run was in order. I've had a great few weeks of build, and I'm still recovering from Saturday'... read more

    • Tom M.
      Tom M.

      Nice 5K, sounds like a good excuse to jump in the pool. Or nap!

      15 days ago Like

    • Scott J.
      Scott J.

      Nice job taking some recovery. You have had some big runs lately. Great job.

      14 days ago Like

  19. Shared Photo

    One of the really nice sections. Enjoy today's "trail porn"