19037 total / 904 in 2015

Old Pueblo 50mi Ultra March 7th (Success!). Lewa Marathon, Kenya June 27th. Wait patiently until Sept to sign up for Boston '16. NYC Marathon, Nov1st

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  • 15 miles
  • 02:06 time
  • 1462 calories
  • 2 workouts
  • This Week time period


  1. #dailymission What's your proudest athletic achievement? Getting out of bed in the morning. (ok, and regularly going for a run) I have a few achievements- but they're all the result of ... read more

  2. RUN
    good 'easy week' run 9.12 mi 01:15 08:15 pace

    Today was funny.  I felt really good at the start- which is almost never the case, although I attributed it to taking yesterday off. Did an intense short hill climb in the middle, and then the legs... read more

  3. RUN
    good Easy Jaunt. Cool morning 6 mi 00:51 08:30 pace

    Wow- can't believe it's in the 40's in May. Put on a long sleeved shirt, and took an easy jaunt. Didn't feel up to any intensity, and I'd like to save some leg for a long... read more

    • John K.
      John K.

      Sorry about the sore throat - there does seem to be something going around in the Berkshires (my wife and one daughter have a cold), but then the weather here "sux" at the moment, what with the 70F and gentle sunshine ;)

      5 days ago Like

    • Jeff L.

      Clogged sinuses and scuba. Yes, Uh Oh. Fix it!

      5 days ago Like

    • Carlea F.
      Carlea F.

      Wow....Arizona is cooler than Oregon today! Well, probably not this afternoon.

      3 days ago Like

    • Leah

      Bring that sudafed :) Feel better Morey , still pulled off a strong run !!

      3 days ago Like

  4. RUN
    good Zone 1 8 mi 01:11 08:52 pace

    Easy zone 1 jog today. That puts me over 60mi of running this week and I feel great. But- the reason I feel good is that I haven't thrown any speed work in for a while. Next week will be a d... read more

  5. Shared Photo

    So, who ran somewhere more beautiful than this today?

  6. RUN
    great AZ Trail 21.4 mi 03:40 10:16 pace

    Wow- what a magnificent day for May. A cold front came through with some rain last night, and the morning was crisp- mid 50's with some clouds. Stayed cool through the whole run, perhaps max... read more

    • Leah

      What an epic , beautiful run Morey !! So So GOOD !!

      7 days ago Like1 person

    • Ann H.
      Ann H.

      okay, yeah, magnificent is the exact right word for this. i am so happy to know that you utilize this incredible place where you live so so often and with so much appreciation. solid 21+

      7 days ago Like1 person

  7. RUN
    alright Base Miles 7.2 mi 01:02 08:37 pace

    Overcast and 60F. Legs were stiff today. Just took it easy. It's all about the base, 'bout the base, 'bout the base.

    • Jeff L.

      No treble. Or tremble.

      9 days ago Like

    • Leah

      Its all about that base - and man oh man do you have BASE !!

      8 days ago Like

    • Ben K.

      If your legs are moving, if your legs are moving, if your legs are moving then you ran, ran, ran (it's still Megan trainor parody responses right?). Hope you loosen up tomorrow.

      8 days ago Like

  8. Shared Photo

    the world's best running dog. Ben

  9. RUN
    good Reddington MLR 12 mi 01:42 08:31 pace

    Took me a while to warm up. The first few miles felt pretty sluggish, and was thinking that I'd cut the run short. But- after a while I slowly warmed up and started really enjoying the mornin... read more

    • Karen A.
      Karen A.

      Hey, nice! I find sometimes that it takes me a long time to warm up too. Not sure what that's about, but hey, at least the run ended up being enjoyable. Nice one today!

      11 days ago Like

    • Leah

      That shows what an endurance running beast you are , Great running Morey !!

      11 days ago Like

  10. RUN
    good tenkaytuesday 6.2 mi 00:52 08:21 pace

    eh.  legs felt sluggish today, but I realize, that's just part of running.  Didn't toss in any speed- just jogged along. I know that I'm not going to the olympics without doing some ... read more

  11. RUN
    good Starting the Week 5.61 mi 00:45 08:04 pace

    Cool morning. Went for a run to start the week.  Felt good. :)

  12. RUN
    good The last cool morning 13.3 mi 01:53 08:30 pace

    There will be some cool mornings left- but today was perfect- in the mid to upper 40's. Probably the last morning in the 40's that I'll see until November. This was supposed to be 1... read more

  13. #dailymission You just won a chance to train with anyone in the world for one week-who do you pick? Hmmm. How about Val Kilmer. Or maybe Chris Christie. There's a lot of people out there t... read more

  14. RUN
    great Fresh Air 6.2 mi 00:52 08:18 pace

    Crisp 48 degrees- which is pretty special for Tucson this time of year.  Was out late last night at an event, so once again, didn't get enough sleep.  But- the run felt good.  Heck- it felt ve... read more

    • Jeff L.

      "Felt very good" -- music to my ears (er, eyes). And no, no mention on Ben, simply because we know he's awesome.

      15 days ago Like

    • Isaac M.
      Isaac M.

      haha! Ben sounds like a smart dog! crisp 48 would have been perfect yesterday!

      13 days ago Like

  15. 8hrs sleep! (can I log that?) Yup, I felt fine enough to run this morning, and the body woke up at its normal 4:37 am, but 6hrs sleep for the 5th day in a row wasn't cutting it. So, I made a... read more

  16. RUN
    great Fun Run 6.71 mi 00:55 08:09 pace

    Felt pretty good this morning.  Perhaps it was the cooler, 50 degree temps?  Or, often I feel good after a previous day's hard run... and then feel like dirt two days later.  Running is funny ... read more

    • Karen A.
      Karen A.

      Oh good, glad to hear you had a good run today. Sounds like great weather, too. And I have noticed the same thing - the day after a long run or hard effort is always a great run, usually faster, too. Then two days later: poof! Ow. Anyway. nice one today!

      17 days ago Like1 person

    • Show 7 more comments...
    • Leah

      Love the sound of this fun run Morey the run beast man !

      16 days ago Like

    • Sun T.
      Sun T.

      Sounds like a great run, Morey!

      15 days ago Like

  17. RUN
    good Wednesday around the Park wit... 12 mi 01:41 08:22 pace

    Started with the first of the morning light and temps in the mid-50's. Easy at first, but I eventually warmed up. Achilles were a little sore, but not bad while moving. They're tender ... read more

  18. RUN
    alright Pleasantly Damp 5.64 mi 00:46 08:09 pace

    Last night's rain gave us a damp morning- which is always a refreshing change in the desert. Other than that, my achilles have continued to be annoying. Would like to do more- but just needi... read more

  19. RUN
    good Zero has been zapped 5.4 mi 00:46 08:31 pace

    An easy run to get the blood flowing and start the week. it's gonna' be a busy week.

  20. Shared Photo

    Today's running group

    • Ben K.

      What's with the white shirt? Didn't you get the memo? Looks like a big group. I hope it was a fun run.

      21 days ago Like