Miles:
7999 total / 359 in 2012
Goal:

Orangeman Half Iron tri- 9/25/11 (Done!) Everyone Runs Half 11/13/11 (done! PR 1:35). Then, a sub 3:30 RnR AZ! (Done! 3:23 BQ! 2013). no more goals.

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Entries

  1. Morey B.'s Photo Morey
    RUN
    good Sunday Stroll 7.56 mi 01:06 08:46 pace

    Nice little run with over 400ft of climbing. not too long. Achilles were getting a little sore by the end, so it's good that I didn't do any more.

    about 15 hours ago via Garmin   
    • Matt H.
      Matt H. Great Performance
      Matt H. Great Performance:

      That's a little fast for a stroll.

      about 15 hours ago

    • Show 11 more comments...
    • LeahP
      Leah
      Leah

      Nicely done and smart not pushing that Achilles so it can keep healing !

      about 9 hours ago • Like

    • Tom M.
      Tom M.
      Tom M.

      Nice job, hope that Achilles gets over itself soon, Morey.

      about 8 hours ago • Like

  2. Morey B.'s Photo Morey
    Shared Photo

    OK- last photo of the day. This is a really tall rock alongside the road- Geology Vista

    1 day ago
  3. Morey B.'s Photo Morey
    Shared Photo

    Stickers that I just pulled off my Bike. There's at least one more that I didn't get as it was under the water bottle cage. And there were a couple I pulled off initially. Warnings about getting... read more

    1 day ago
  4. Morey B.'s Photo Morey
    Shared Photo

    Cool Rocks- Geology Vista on the Mt. Lemmon Highway

    1 day ago
  5. Morey B.'s Photo Morey
    VELO
    good Mt. Lemmon to Geology Vista 50.2 mi 03:13 15.6mph pace

    Sore throat and stuffy nose, but such a magnificent day- I couldn't resist a ride. It was already so warm by mid-morning when I got out- that the decision was easy. Let's go UP. It's about 10mi to ... read more

    1 day ago via Garmin   
    • LeahP
      Leah Great Performance
      Leah Great Performance:

      right on !! FLYING in the aero bars !! Amazing ride today Morey

      1 day ago

    • Show 6 more comments...
    • Brian C.
      Brian C.
      Brian C.

      I'm going to miss that mountain for sure. Nice riding Morey!

      1 day ago • Like

    • Guy M.
      Guy M.
      Guy M.

      Sweet ride. I'm looking forward to being up there soon, though a comfortable 40mph descent is more my speed!

      1 day ago • Like

  6. Morey B.'s Photo Morey
    RUN
    great Yassos on the 'mill 6 mi 00:50 08:20 pace

    The spin bike wasn't available so I hit the treadmill. After 2 easy miles I was getting bored and needed to get some work done. So- I did 4 x 800's at a 3:25 with a 1/4 mile easy in between and... read more

    3 days ago via Electric Miles
  7. Morey B.'s Photo Morey

    #dailymission: ...incorporating fun is key. How do you do that?
    I do most of my runs in a full Gorilla suit.

    4 days ago
  8. Morey B.'s Photo Morey

    #dailymission What would you attempt to do if you knew you could not fail? Race Craig Alexander at Kona. Answers don't have to be realistic, do they? Star opposite Jennifer Aniston in a major m... read more

    5 days ago
  9. Morey B.'s Photo Morey
    RUN
    good Cloudy Warm 10K 6.18 mi 00:54 08:44 pace

    Got up and dutifully put on my tights and warm shirt- walked outside and found that it was 52 degrees due to the overnight cloud cover. Went back inside and changed into shorts and a lighter shirt... read more

    5 days ago via Garmin
  10. Morey B.'s Photo Morey
    swim
    good Lunch Swim 2100 yd 00:38 31:50 pace

    Well, I'm still quite a bit slower than I was a few months ago- but it felt pretty good to be in that sparkling pool, sunny warm weather. Even took time out to lay in the sun and collect some Vita... read more

    6 days ago
    • Scott J.
      Scott J.
      Scott J.

      Big swim Morey. Nice job getting it done even if it was a bit slower than what you were doing last Sept. You'll get that back in no time!!

      6 days ago • Like

    • Show 4 more comments...
    • Mark E.
      Mark E.
      Mark E.

      Darn nice firstswim out. I envy you in the sun...

      5 days ago • Like

    • Sun T.
      Sun T.
      Sun T.

      Sparkling pool, sunny warm weather ... I'm jealous! Great swim today :)

      5 days ago • Like

  11. Morey B.'s Photo Morey
    RUN
    alright Full Moon Recovery 3.57 mi 00:33 09:15 pace

    Legs sore. Achilles a little sore. PF tingling. Almost stayed in bed this morning, but decided to take my own advice about consistency and get out there and do a nice easy short run. Glad I did... read more

    6 days ago via Garmin   
  12. Morey B.'s Photo Morey
    Shared Photo

    Andy Schleck just won the 2010 Tour de France. (Alberto Contador banned 2yrs for doping from the date he tested positive in 2010)
    Now what am I going to do with my "Alberto Contador signature... read more

    7 days ago
  13. Morey B.'s Photo Morey
    Shared Photo

    And the photo of the Trainer Road screen. you know you want it. ;)

    7 days ago
  14. Morey B.'s Photo Morey
    VELO
    good TrainerRoad- Homer's Nose 16.5 mi 01:00 16.5mph pace

    This was an all aerobic ride- my specialty, so it wasn't intense. Just what I needed this morning :) As per the instructions, I did it all in one gear, so some of the spins got pretty high- 115rpm... read more

    7 days ago
    • Tom M.
      Tom M.
      Tom M.

      Super nice job Morey, can't imagine doing that in one gear!

      7 days ago • Like

    • Show 5 more comments...
    • Morey B.
      Morey B.
      Morey B.

      @Evey. Naw- this one isn't scary. My FTP (the level of sustainable power output) is above that top line. So, I was working at an aerobic level- not intense at all. The nasty ones are the rides where you do long intervals at 20% above your FTP. That's when you start sweating blood.

      7 days ago • Like • 1 person

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Great work on the trainer Morey!

      6 days ago

  15. Morey B.'s Photo Morey
    RUN
    good Deer and Javelina 12.53 mi 01:51 08:52 pace

    Did the 1st mile or so easy with the old dog (Solomon), then dropped him off at home and Ben and I did one of our regular routes up the Reddington Pass hill, (good gusty winds up there) with two st... read more

    8 days ago via Garmin   
    • Nora V.
      Nora V.
      Nora V.

      Ahhh, I've missed seeing Ben stories! Sounds like such a gorgeous run. Hope your achilles quits barking soon!

      8 days ago • Like

    • Show 8 more comments...
    • Steve P.
      Steve P.
      Steve P.

      love the long run. can't wait to be back there too. hope that stinking achilles cooperates one of these days.

      7 days ago • Like

    • Carrie
      Carrie
      Carrie

      Great long run...too bad about the achilles.

      7 days ago • Like

  16. Morey B.'s Photo Morey

    #dailymission: What are some things you smell while running? There's nothing quite like the smell of a family of Javelina.

    10 days ago
  17. Morey B.'s Photo Morey
    RUN
    alright Meteor 6.04 mi 00:52 08:31 pace

    Cool- in the mid-30's. Saw a meteor fly right through Cepheus (low in the northeast sky). The 1st mile my achilles didn't hurt at all, and I was thrilled, but as the run progressed, so did the so... read more

    10 days ago via Garmin   
    • Matt W.
      Matt W.
      Matt W.

      I was hoping to read pain-free. Sorry they're still giving you trouble. Nice job getting 6 miles in.

      10 days ago • Like

    • Show 4 more comments...
    • Dale T.P
      Dale T.
      Dale T.

      Excellent 6 miler Morey... Good work out there!

      9 days ago • Like

    • Teri G.
      Teri G.
      Teri G.

      I'm glad you got these nice 6 in. I'm not glad about your achilles still hurting. So cool you saw that meteor.

      8 days ago • Like

  18. Morey B.'s Photo Morey

    #dailymission: Do you have a secret for turning a boring long run into something at least a little more fun? I do a lot of sniffing and peeing to mark my route.

    11 days ago
  19. Morey B.'s Photo Morey
    Shared Photo

    And here's the pic of today's TrainerRoad workout.

    12 days ago
  20. Morey B.'s Photo Morey
    VELO
    great TrainerRoad- Vandever 13.5 mi 00:45 18.0mph pace

    Damn. Those 4x4min VO2 Max intervals were a bitch. Great workout. Impressed with how well it was orchestrated and took me right to the limit and how I needed every moment of the recovery time be... read more

    12 days ago