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  • 4 miles
  • 02:04 time
  • 1001 calories
  • 3 workouts
  • This Week time period


  1. Shared Photo

    Few watches can track an OWS when on your wrist. Fewer can do it well. I'm really impressed with my Suunto Ambit 2's performance. That's exactly where I swam.

  2. swim
    great Stockbridge Bowl OWS #2 2900 yd 00:47 28:31 pace

    Last night was so good, I went back for more. Sunny this evening, so there were a lot of kayakers out there. I figure-having a boat... that's cheating. Went a little further today, and on t... read more

    • Jeff L.
      Jeff L.

      Somebody's developed a (re)new(ed) hobby this year...

      about 2 hours ago Like

    • John K.
      John K.

      If you have a boat, you could do Josh Billings (bike, kayak, run) right there in Stockbridge ;)

      about 2 hours ago Like

    • Morey B.
      Morey B.

      Yeah- I'd love to do the Josh. But, I'm not in Lenox that time of year. and Jeff- yeah, my swimming gets good every time I have a serious running injury. I'd so much rather be running, but OWS is cool.

      about 1 hour ago Like1 person

    • Helene W.
      Helene W.

      When I swim OWS, I attach my Garmin on a belt around my waist, and flip it on my back, so that the Garmin moves straight w/o having to deal with my arm strokes. (I have the 220, very basic GPS watch.)

      4 minutes ago Like

  3. swim
    great Stockbridge Bowl OWS 2300 yd 00:37 28:18 pace

    It was John K.'s idea- and it was a good one. I needed an OWS. Stockbridge Bowl was perfect. Light rain, smooth water, not a soul on the lake. No weeds, some cute little fishies. Headed out at... read more

  4. Shared Photo

    Guess who got in an OWS! So nice. Report at 11.

    • Jeff L.
      Jeff L.

      Time to sign up for a triathlon.

      1 day ago Like1 person

    • Morey B.
      Morey B.

      I'd love to- but I've got some life issues that are a priority for the next few months. So- no near term races. They take up too much mental space.

      1 day ago Like1 person

    • Jeff L.
      Jeff L.

      Understood...although I bet you could just step right up to a Oly Distance and do well (enough) without too much personal sacrifice. But I get it.

      1 day ago Like1 person

    • Morey B.
      Morey B.

      I'm sure I could do an Oly tomorrow without any issues. Wouldn't be my fastest, but I could have fun. But I only race when I'm trained and ready to do my best.

      1 day ago Like1 person

  5. swim
    good Bike-Swim-Bike 2200 yd 00:40 32:00 pace

    nice to get out of bed, pedal over to the pool, get in some laps, and pedal home. Life is good. 'cept it's an indoor pool. Had a good one today. I wouldn't say that I felt powerf... read more

    • Paul S.
      Paul S.

      Nicely done!

      1 day ago Like

    • Show 4 more comments...
    • Morey B.
      Morey B.

      Gould Meadows? Is that a good place to swim from? I've only swam from the boat ramp, or the stockbridge town beach. But yeah, the Bowl is very swimmable. Hmm- I could bolt out of work and get a 2nd swim in tonight. :)

      1 day ago Like1 person

    • John K.
      John K.

      In theory you are supposed to be a Stockbridge resident to swim at the town beach... if you feel comfortable, do that ;)

      1 day ago Like

  6. swim
    good evening swim 2000 yd 00:36 31:40 pace

    Just wasn't killing it today. took me a long time to feel warmed up, and I just couldn't hit peak intensity or speed. But still a solid workout. Glad I snuck in a swim on an otherwise ... read more

  7. swim
    good Lunch Swim 2000 yd 00:35 30:47 pace

    Lunch swim. Easy 500 W/u then a tempo 500 at 1:28 pace. Then 3x300 with 100 hard (1:17-1:21), 100 harder (1:12-1:15) and 100 easy. Then a progressive 100 to finish off the yardage

  8. swim
    good OWS Lake Shickshinny, PA 2600 yd 00:48 32:29 pace

    OWS - Lake Schickshinny, PA. major weeds for the 1st 100 yards, but once I found clear water, the temps were perfect. Water was murky- no visibility, but mostly fairly smooth, until a boat or two... read more

    • Joe H.
      Joe H.

      good on you for taking advantage of the lake

      9 days ago Like

    • Karen A.
      Karen A.

      Weeds totally squick me out - good for you for staying the course and finding some clear space to swim. Well done getting your swim on!

      8 days ago Like

    • Ann H.
      Ann H.

      doesn't even matter what kind of workout it is. If you're around on weekends while you're in MA, I'm sure you could find some prime ponds to drive to. We have lots of them! meh, weeds.

      8 days ago Like

    • Ben K.

      Sorry I missed your post from a few days ago Morey. OWS are cool, but certainly challenging from pool swims. The lack of visibility, the threat of boats in the area, and the weeds. I'm convinced it's the arms of a kraken when I hit them. Hope you are having a good trip and the Achilles is resting well.

      6 days ago Like1 person

  9. Shared Photo

    Culm bank selfie

  10. RUN
    Culm Bank 4.4 mi 00:40 09:05 pace

    Haven't run in a bunch of days, blessedly, my achilles were feeling slightly better. Visiting family in my home town, I needed to get outside, at least for an easy, short run to start the day... read more

  11. swim
    good Indoor Swim 2000 yd 00:35 30:47 pace

    sorry, I haven't been posting recently. ugh. anyway; Finally no meetings thru lunch and I got to the pool. Yay! Sadly, just an indoor pool here in the Berkshires, but did a nice 500 w/u.... read more

  12. RUN
    injured Kennedy Park- cool temps 5.25 mi 00:46 08:45 pace

    So- I was a total slug and took 3 days off. My achilles were just too sore. But, after three days of really babying them, they felt OK this morning. Started off with a normal warmup of leg swings... read more

    • John K.
      John K.

      I wish those bloody Achilles of yours would stop bothering you!!! But, yes, lovely day for a run - best to get it done early since I hear it will get a little warmer today :)

      15 days ago Like

    • Show 8 more comments...
    • Meredith L.
      Meredith L.

      nothing wrong with a test run and sounds like you picked a gloriously gorgeous morning to do it! injuries suck but you'll get back. hang in there!

      13 days ago Like

    • Morey B.
      Morey B.

      Darrell. Yes. Physicians are terrific if you want your treatment to be surgery or drugs. Or- stop running.

      13 days ago Like

  13. Shared Photo

    Pic by the lake. Well, this isn't really the lake, it's a little murky offshoot of the lake

  14. RUN
    alright Laurel Lake Loop 6 mi 00:51 08:33 pace

    another one of my standard running loops in Lenox- a little visit to Laurel Lake. Take a selfie in front of the lake, then run up the hill and loop back home.

    After the run, I got another laser/... read more

  15. RUN
    good Kennedy Park 6.7 mi 01:01 09:01 pace

    Took yesterday off as the achilles were hurting too much. Today- not that they were good, but they were serviceable enough for me to jog through town, up the hill and into the magnificent trails of... read more

    • Pope Jan
      Pope Jan

      Watch out with that Achilles, Morey: untreated and/or unrested it could either tear (bad news) or become chronic (extremely bad news). Oh, and watch out for cars too.

      20 days ago Like1 person

    • Show 8 more comments...
    • Isaac M.
      Isaac M.

      glad you didn't get hit! but cars do get some part of the road... so stay away from the middle!

      19 days ago Like

    • Petite

      Oh dear. I'm glad you didn't actually got ran over Morey.

      16 days ago Like

  16. RUN
    good Welcome to the Berkshires 3.2 mi 00:27 08:19 pace

    Guess it rained a lot last night as the morn was sopping wet. Achilles still sucky, but I muddled through my little 5K loop run. Felt OK. Always nice to be here. read more

  17. Shared Photo

    I guess Saguaro National Park got a little extra funding, and they paved the Mica View trail- to be handicapped accessible. So- this is what a paved trail (some kind of hard packed clay dirt) look... read more

  18. RUN
    alright Last Tucson Run for a while 10.2 mi 01:30 08:49 pace

    Heading to the Berkshires tomorrow morning, so I got one last look at the magnificent Saguaro National Park this morning. Sweet. My achilles still suck. Had to stop many times to stretch them ou... read more

    • Mike K.
      Mike K.

      Enjoy the change in climate and hope you can resolve the Achilles stuff soon.

      23 days ago Like

    • Show 2 more comments...
    • Karen A.
      Karen A.

      Woot! Safe travels on the way here. The pictures look like it was a lovely run. xoxo

      23 days ago Like

    • Ann H.
      Ann H.

      You don't get intensity credit for high HR? Why not? So nice you'll be in western Mass again. It's been beautiful this year up here :)

      23 days ago Like

  19. Shared Photo

    So, here's what happens after they find each other in the Harvester Ant courtship sky dance. Just in case you were following along today. XXX

    All ant species live in colonies established ... read more

  20. Shared Photo

    I've got some slo-mo video from this morning where you can see the ants hooking up in the air and then falling to to ground to mate and bite each other's wings off. But here's a stil... read more