Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 02:47 time
  • 1780 calories
  • 4 workouts
  • This Week time period


  1. swim
    good lunch swim 2000 yd 00:36 31:40 pace

    All good today. Just Alice, Jill and I in the pool today. low 100's outside, some towering cumulus in the distance. Water cooled to a pleasant 82. my pool at home is 90. Yeah, I know that... read more

    • Darrell G.
      Darrell G.

      Perfect day for a swim.

      about 9 hours ago Like

    • Ben K.

      90?? I swim in 60. I cook my pasta in 90. But as you's what you are used to. But 90? Wow. Great swim today Morey.

      about 2 hours ago Like

  2. RUN
    alright Another warm morn 4.1 mi 00:35 08:38 pace

    Low 80's and humid by Tucson standards. Cloud cover again, so no hot fireball in the sky. Not bad for me, but Ben was feeling the effects. Achilles kinda' nasty at the start, but then ... read more

    • Ben K.

      Its good that you are looking out for Ben Morey, I'm sure he's caught a few creatures looking your way a couple times over the years. Glad you two had a good time this morning. Enjoy them as long as you can.

      about 13 hours ago Like

    • Darrell G.
      Darrell G.

      Way to look out for Ben, Morey. That's scary.

      about 12 hours ago Like

  3. RUN
    blah warm and blah 3.81 mi 00:34 08:51 pace

    Some cloud cover last night so it didn't cool down. About 80 at 5:30am so Ben wasn't as frisky. My achilles- just aren't a lick better. Oh, I'm trudging along, but they'... read more

  4. Shared Photo

    Simi Valley in the distance

  5. RUN
    alright Bell Canyon Trails 5.1 mi 01:02 12:09 pace

    Steep trails in the west hills. Pretty views. Plenty of vert. Felt weak. Running and hiking as required.

  6. Shared Photo

    Jen and I, hanging out with Lagat! World Class Sweat... doesn't stink.

    • Pope Jan
      Pope Jan

      Where are you putting that hand, Morey? 😜

      6 days ago Like3 people

    • Morey B.
      Morey B.

      apparently, you have never touched greatness.

      6 days ago Like1 person

    • Ben K.

      Isn't this the dude who keeps stealing your records? I get it. Keep your friends close, and touch your enemies inappropriately! That doesn't sound like it....

      6 days ago Like

  7. RUN
    good TRP River Path, and met Lagat! 12.1 mi 01:44 08:34 pace

    Couldn't quite figure out why I should get up at 4am, to drive a half hour, to meet up with a running group... but I'm way glad that I did. The Tucson Runners Project is terrific, friend... read more

  8. #dailymission When did you start running/cycling/triathlon-ing/swimming/etc? I think about age 5 for all of them, although I didn't compete in my first actual Tri until I was in my upper 40&#... read more

    • Jeff L.
      Jeff L.

      Like me! Well, the upper 40's part anyway. Not the 5. Didn't even learn to ride a bike until I was 10! The rest, 2014.

      7 days ago Like

  9. swim
    good too much chatting 1800 yd 00:32 31:17 pace

    Mostly long sets, then kicks, 100's an IM and such. Spent too much time chatting with Mona, then Rick, then Alice. So, it would have been longer, but such is life. Nice day at the crystal cl... read more

  10. RUN
    good Easy does it 4.1 mi 00:36 08:46 pace

    Trying to just ease my way back into consistency of running. No intensity or distance yet, but another day out. In the 60's and low 70's, so at those temps, this is really as far as I s... read more

    • Little J.
      Little J.

      Nice run with the dog Morey

      8 days ago Like

    • Show 5 more comments...
    • Ann H.
      Ann H.

      Haha the only benefit of compression socks that I can get is that they're warm on awkwardly cool days. I had no idea Ben was 13! He's in excellent shape!

      7 days ago Like

    • Morey B.
      Morey B.

      Ben's a border collie. He can run forever- at least he could when he was younger. I can overheat him pretty easily here in the desert. I try not to do that.

      7 days ago Like

  11. Shared Photo

    Proof that I'm doing something about my Achilles. Or, at least my ATC Maria is. She's administering shock therapy here. Later followed up with laser treatments.

  12. RUN
    good Plodding Along 4.2 mi 00:36 08:30 pace

    Achilles are still doing their thing, but they made it through another little jog. Beautiful 60 degree morning in the 'hood. Quads were feeling it a little. Did my little loop and then took t... read more

    • Darrell G.
      Darrell G.

      Oh, how I dream of a 60 degree morning.

      9 days ago Like

    • Show 2 more comments...
    • Karen A.
      Karen A.

      How'd the PT go yesterday? Any good news there? Been wondering about you and if it was a good appointment. Like that you're getting out there still; fingers crossed you find a fix for your achilles soon.

      9 days ago Like1 person

    • Morey B.
      Morey B.

      Karen- my PT (actually, an ATC) is terrific. We did Laser and Shockwave on it. I've got another treatment today. It will be a series of them over time to help stimulate healing. Nobody is going to be able to 'fix' my lifelong chronic issues. Doesn't work like that. we'll see how it goes. Probably should get a couple massages in there as well.

      9 days ago Like

  13. swim
    good Swunch with Alice, Mike and H... 2200 yd 00:40 32:00 pace

    500 w/u, 500 at tempo, 250 kicks, and then a bunch of 100's. OK, there was a 50 in there to round it out, but mostly 100's. Must have been 9 of them, all but one was 1:19-1:23 I think, ... read more

  14. Shared Photo

    Ben gets a swim. Another beautiful morning.

  15. RUN
    good Ben gets a swim 4.53 mi 00:38 08:28 pace

    Achilles actually slightly better than yesterday. Just a little sore, and for those keeping track- I am seeing a PT today who does Laser and Shockwave treatments to help speed the body's resp... read more

    • Karen A.
      Karen A.

      Which song? I don't run to music much anymore but I LOVE me some Hamilton. Nice run today - glad to hear the achilles is a touch better, and lots of luck at the PT today.

      11 days ago Like1 person

    • Show 10 more comments...
    • Darrell G.
      Darrell G.

      Morey: Great news !!! You may not see the connection with the shoes, but do not discount it. My PT said any change in toe drop of more than 50% tends to cause issues. Once the inflammation occurs, it is hard to track the real culprit.

      10 days ago Like1 person

    • Morey B.
      Morey B.

      Thanks Darrell. But I don't have inflammation. it's 'degradation'. the Laser/Shockwave are both things that stimulate inflammation.

      10 days ago Like1 person

  16. swim
    good Swunch with Mona and Rick 1800 yd 00:32 31:17 pace

    Started off with what I thought was an easy 300, but my watch said 600m. WTF? My Suunto never makes a mistake! oh, my daughter was playing with my watch and changed it to a 50m pool instead of 25 ... read more

    • Ann H.
      Ann H.

      Ha! Funny I had The exact same issue with my watch this morning too, but it was my own fault. Oh well. The swim carries on… What a way to spend a lunch!

      11 days ago Like

    • Isaac M.
      Isaac M.

      Hahah! Well glad that you found the reason so quick! Nice swim!

      11 days ago Like

  17. RUN
    alright My Achilles Suck 4.1 mi 00:36 08:42 pace

    Could barely take a step when i got out of bed this morning, due to tight achilles. But, I put on my running garb and my highest drop shoes anyway. Warmed up, stretched out, nodded to my dog and ... read more

  18. RUN
    Mt Bigelow Trail Run 6.35 mi 01:11 11:10 pace

    Achilles have been hurting the last couple days, so I haven't run in a bit. But here I am up in the mountains on a little camping trip with my daughter and other friends- around 8,000ft Msl, a... read more

  19. #dailymission What is your number one event or performance goal for 2011? To invent a time machine.

  20. swim
    good Swunch with Alice and Mona 2200 yd 00:40 32:00 pace

    Sunny. Hot. clean pool. I could list what I did, but why bother. Just a bunch of good stuff. Hard 100's were coming in on par ~1:17ish. Played with those neoprene webbed gloves- those were f... read more