Miles:
24838 total / 2646 in 2017
Goal:

Peppersauce Stampede on 9/23, CV50 on Nov 11th, Then Tucson Marathon Dec 9th. Then might squeeze in some more ultras before Boston in April '18

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  • 49 miles
  • 06:49 time
  • 4735 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Come Run- River path 10 mi 01:21 08:05 pace

    good sized group of 24 ComeRunners. Chatted my way through 10 miles. A little too fast for an easy run, and not fast enough for a hard run. Somewhere in that dead zone of just trashing my alread... read more

    • John K.
      John K.

      You seem in pretty fine fettle even with all the miles!

      about 5 hours ago Like

    • Cari H.
      Cari H.

      Another runner that inspires and amazes me! Go Morey

      about 1 hour ago Like

  2. RUN
    alright Take'n it easy 8 mi 01:11 08:52 pace

    legs weak this morning. nothing fancy- just a nice easy jog on the Rillito path. Recovery run.

  3. RUN
    good TRP Sausage Party 7.5 mi 00:58 07:46 pace

    Just the dudes tonight. Joe, Ethan, Orlando, Sammy and I. Squeezed in a mile of warmup, because Ethan takes off fast and I needed a little blood flow before I could hang with him. So, got in 5 mi... read more

  4. RUN
    alright Exploring the Pantano Wash 4.2 mi 00:38 09:02 pace

    Started off with the intent of doing 6 to 10 miles on the Rillito river path, but it became clear at the start that my legs felt weak, and my body was demonstrating lots of little aches and pains w... read more

    • Jeff L.
      Jeff L.

      Smart move, and I'd venture to guess that none of us are satisfied with our running ability. Perhaps that's why we keep trying.

      2 days ago Like

    • John K.
      John K.

      Listening to your body - you definitely are becoming the running machine, whether you like it or not.

      2 days ago Like1 person

  5. RUN
    alright Cool and Dark 8 mi 01:06 08:17 pace

    cool and dark. About 48-50F, so wore my lite shell. Definitely not acclimated to anything cold after a Tucson summer. Wouldn't say legs felt frisky, but they managed to plod through a run. I... read more

  6. RUN
    good Breaking Cookies with TRP 11 mi 01:34 08:32 pace

    Having a cadre of terrific young women to run with on Tuesday mornings, makes it almost worth getting out of bed at 4:20am. Great run Kristi, Martha and Julia. And, since Bruce was slacking off a... read more

  7. RUN
    good CV50 Trail Race 34 mi 05:44 10:06 pace

    Race went reasonably well. travelled light- with just a waist belt and two 10oz bottles. finished off both of them between each aid station ~ 6mi apart. Then drank at the stations, refilled and ... read more

    • Ann M.
      Ann M.

      great job Morey! Congrats on the race!!

      7 days ago Like

    • Show 6 more comments...
    • Morey B.
      Morey B.

      thanks all. running muscles all feel good. right ankle is not real happy with me these days. not sure if it has a marathon in it or not. it's never been this same since Boston. think I broke something in there.

      6 days ago Like

    • John K.
      John K.

      Congratulations on the AG win!

      2 days ago Like

  8. RUN
    alright Taper with TRP 5.5 mi 00:45 08:10 pace

    Couple a miles too fast with Ethan, then I slowed down and trotted the rest. Tapering for CV50 in a day and a half. lower legs and feet have got some serious aches and pains. might be the new Sp... read more

    • Jeff L.
      Jeff L.

      As Ann would say, at this point, "do no harm."

      9 days ago Like2 people

    • Morey B.
      Morey B.

      yeah - as much as I like the cush of the new Speedgoats, and they're fun to run in, something is wrong. muscles of my feet aren't used to them. may be racing in my old Peregrines on Saturday- which wouldn't exactly be the end of the world. They're great shoes.

      9 days ago Like3 people

  9. RUN
    alright Breaking Bread with TRP 10.61 mi 01:31 08:33 pace

    Nice little run. Met up with the gang and ran with Kristi and Julia, then ate Bruce's bread (yum). 4 days to CV50 and things hurt and my legs feel weak and wobbly. Hope they get more frisky... read more

  10. RUN
    good Finding the dirt 10.21 mi 01:25 08:17 pace

    Turns out, if I really try, I can run pretty much the whole river path on the dirt. Some places there are trails. Other places- just dirt on the side of the path. So, I got to put a few more mil... read more

  11. RUN
    great Phoneline Trail with new Spee... 10.2 mi 01:51 10:52 pace

    Agonized over which size new Speedgoats were the best fit. Really- neither were perfect. the 10's felt snug but comfy. The 10-1/2 roomy but loose. So, I went with the 10's. So- here'... read more

  12. RUN
    good WOG- Some Tempo 6.5 mi 00:51 07:50 pace

    3mi warmup, then 2min more and started in on a 20min tempo, which I only did 19min of. Still- it went pretty well. I think a little faster than my true tempo pace- think I was hitting around 6:40... read more

  13. RUN
    alright Semi-long and flat 15.2 mi 02:09 08:29 pace

    Just a semi-long flat easy run to get some last minute time on my feet. Ran in the dirt as much as possible. With less than 9 days to CV50, not sure there's much adaptation time left, but go... read more

  14. RUN
    good doggy joggy 1 mi 00:11:00 11:00 pace

    happy dogs. found a new trail out into the wash.

  15. RUN
  16. RUN
    alright Ten in the Canyon 11.54 mi 01:37 08:24 pace

    Small ComeRun group this morning. Just a few of us ventured up Sabino. Nice cool run. Actually wore a long sleeved shirt for the 1st time this year. low 50's. Legs feel weak and wobbly- d... read more

  17. RUN
    good easy eight 8.2 mi 01:09 08:24 pace

    normally this is Phoneline Friday, but I got in a good double yesterday, and frankly, I'm still recovering from Sunday's big climb. So, discretion being the better part of valor, I just ... read more

  18. RUN
    good WOG Intervals 1min x 12 6.22 mi 00:53 08:31 pace

    2mi warmup. then, started in on a nice set of intervals. 1min 'on', 1min 'off' x 12. my pace seemed to generally get faster as I moved through the set. 6:53, 6:20, 6:11, 6:1... read more

  19. RUN
    more light plodding 6 mi 00:49 08:14 pace

    got out my old favorite shoes and did a light plod on the path. just some recovery miles.

    https://www.strava.com/activities/1247833308