Miles:
22319 total / 127 in 2017
Goal:

50Km Trail run Jan 28th then Boston Marathon April 17th. Oh- and try not to fall down too hard.

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  • 20 miles
  • 03:09 time
  • 2193 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Insanity Tuesday 6 mi 01:10 11:39 pace

    Blah. aches and pains. legs felt week. Class was good but running; I took it easy.

  2. RUN
    good yesterday's run 14 mi 01:59 08:30 pace

    The plan says I was supposed to run 16 with 10 at MP yesterday. Except- I was planning on a trail run but it was pouring and I was worried about the stream crossing, so blew it off. Then- I ended... read more

  3. RUN
    good TRP in the Park 6.7 mi 00:56 08:21 pace

    nice group run with the TRP clan. perfect weather. clouds. 50's. chill pace. all good.

    https://www.strava.com/activities/831799694

  4. swim
    good Rest Day 2000 yd 00:30 26:23 pace

    After 7 straight days of running- my upper right hammy is pretty sore, so today was a rest day. really enjoyed the extra hour of sleep. But- did make it to the pool today for my 2K. Jill was just... read more

    • Jeff L.
      Jeff L.

      There's a lot of chatting at that pool.

      4 days ago Like

    • John K.
      John K.

      Sun? Vitamin D? Outdoor pool? Butterfly? The fact you can do it at all is impressive to this northern winter landlubber :)

      4 days ago Like

    • Darrell G.
      Darrell G.

      Smart! I never run more than 6 consecutive days without a rest day. Super swim!

      4 days ago Like

  5. RUN
    good Full Moon Six 6.1 mi 00:49 08:04 pace

    I'm starting to get into a little route rut- as I just like zoning out down the bike path. Hey- it works. Tossed in a mile or so at Tempo, and then after a break, a half mile at 1mi pace. E... read more

    • Jeff L.
      Jeff L.

      But you will be.

      5 days ago Like

    • Show 2 more comments...
    • Meredith L.
      Meredith L.

      here, here, to the route rut - totally the same for me. i'm finding a lot of solace in routine. hope it's the same for you! nice work :)

      5 days ago Like

    • Ben K.

      Good run Morey, looks like you are making some progress. Last time I checked in a couple weeks ago you weren't even doing 6s. So you'll get there soon I'm sure. Slow and steady increases, right? Enjoy the rest of the weekend!

      4 days ago Like

  6. RUN
    JPITM 7 mi 00:58 08:15 pace

    Courtesy of Paul S. - Just putting in the miles- although I guess not quite enough miles. Nice- 40F, big moon setting through the clouds, and a nice run down what is becoming my standard route- ... read more

  7. VELO
    good OMG I rode a bike! 23.5 mi 01:14 19.2mph pace

    Such a beautiful day. Hip was too sore from this morning's run, but I figured i could still squeeze a ride in before dark. mid 60's, sun going down, Dropped daughter at a friend's ... read more

    • Jeff L.
      Jeff L.

      Yay for biking! Always there for you when you need it.

      7 days ago Like

    • Morey B.
      Morey B.

      every runner I passed... I was thinking. "I'd rather be running". but- it was good. cycling is such an 'easy on your body' way to get your HR up.

      7 days ago Like1 person

    • Ben K.

      WOW! That's cool Morey. I know you are more of a runner, but when we first became DM friends (how many years ago now....) you were doing these MONSTER bike rides all the time. I figured you were a cyclist for sure. Looks like a pretty swift pace for your ride, and I bet it was a scenic one.

      4 days ago Like

  8. RUN
    alright Insanity Tuesday 6 mi 01:11 11:50 pace

    Yeah- the running was slow today. I just let it be. Guess I'm paying for that little bit of speed work yesterday. Insanity class was OK tho. My weak parts are definitely my shoulders, abs ... read more

  9. swim
    good Full Pool 2400 yd 00:36 26:24 pace

    Nice to see everyone out today. Mona, Alice, Hallie, Mike and even a 'guest' in the pool today. Water a bit warm- like 83 so I'm blaming that on why I wasn't at the pinnacle o... read more

  10. RUN
    good out and back 6.1 mi 00:49 08:05 pace

    Started off all achy and painfully slow, but the old bod loosened up after a bit. after 1.5mi w/u, I tossed in a mile at what felt like 5K pace, but was really about marathon pace, then eased back... read more

  11. RUN
    good Finding some dirt 7.6 mi 01:08 08:56 pace

    After the way I felt yesterday- wasn't sure how today was going to work. Started off really slow, and it took me a couple miles to warm up to the point where I eventually felt as good as... m... read more

    • Amanda P.
      Amanda P.

      Sounds like a lovely run. :)

      9 days ago Like

    • Show 6 more comments...
    • Morey B.
      Morey B.

      The Brooks Cadence went downhill after version 3 when they ditched the burrito tongue, although version 4 wasn't bad other than that. the new ones have become too mainstream in their design and no longer offer the same fit and feel. a good, edgy idea for a shoe, that has fallen into mediocrity.

      8 days ago Like

    • Terry
      Terry

      I usually rotate my shoes every 420 miles. =)

      8 days ago Like

  12. RUN
    Mesa Canals 12.14 mi 01:44 08:34 pace

    Here I am in Mesa, taking two 13 year old girls to an Anime convention. (One's my daughter- while I am the oldest person here, I'm not of the pedophile variety). Managed to hit the street... read more

    • John K.
      John K.

      Did you not run in costume (cosrun)?! Why not??? :)

      10 days ago Like

    • Show 2 more comments...
    • Jeff L.
      Jeff L.

      You dressed up???!!! Then you have no right to complain.

      10 days ago Like

    • Mike K.
      Mike K.

      Ha! My daughter has attended those cons too. First time I tagged along and I went as Pops Racer - i.e. red golf shirt and white baseball hat. AKA bare minimum ...

      10 days ago Like

  13. RUN
    good Pantano Path is now Open 6.3 mi 00:52 08:10 pace

    Felt like dirt yesterday, so took it off- which did help a little. I wouldn't say that I felt terrific today, but I could at least plod along at a reasonable pace after I warmed up, and laid ... read more

    • Jeff L.
      Jeff L.

      Enjoy the new path. Always fun to have new sights.

      11 days ago Like1 person

    • Darrell G.
      Darrell G.

      It is a wise man who listens to his body. Have a great weekend, Morey.

      11 days ago Like

    • Morey B.
      Morey B.

      he he. I've been just going around the blockades and ducking under the tape for months to get through the construction area. So- not like it's a new path- it's just finally open. And- now I can go straight through on my bike instead of doing the zig zag to the path on other side of the wash.

      11 days ago Like

    • Luna
      Luna

      I somewhat thought you ran on a very muddy trail ... pantano means swamp, mudbath in italian ;) glad you felt better after the day off!

      11 days ago Like

  14. RUN
    alright New Road Plod 6.52 mi 00:55 08:28 pace

    Legs felt heavy, sore and tired the whole run- but I plodded along. Low 40s and damp. Did a little exploring down the Pentano wash path. It's still blocked off, but it's totally done. ... read more

  15. swim
    good 54F and Alone 2000 yd 00:32 28:09 pace

    cool day, but partly sunny today. Got a little sunbathing in prior to my swim. Started out slow and easy with a long set, and then put in a little work towards the end. But- we'll call this ... read more

  16. RUN
    alright Insanity Tuesday 6 mi 01:10 11:39 pace

    Back to my Tuesday morning routine- which is running to my local Fleet Feet for their Insanity class with Elizabeth (I'm sure she could kick my ass). Legs all still sore from Sunday, left ach... read more

  17. swim
    good Nippy 2300 yd 00:32 24:29 pace

    Cool in the low 50's today and clouds. No wind tho. Water was a fine 82F and I had a good swim, although my times were all off a few seconds. I guess I need to work harder and more frequent... read more

    • John K.
      John K.

      With the pace you already have, and the running speed, you'd make a fine triathlete already if you worked on that bike leg too!

      15 days ago Like

    • Morey B.
      Morey B.

      I have been a fine triathlete. Takes too much time right now tho, and I like to run.

      15 days ago Like1 person

    • Joyce
      Joyce

      Awesome job! Great job to all the M & M's today :-)

      15 days ago Like

  18. RUN
    great New Year- Saguaro in the rain 8.05 mi 01:06 08:15 pace

    Just a light drizzle and a good crowd of ComeRunners. Nice day. Calf held together pretty well.

  19. RUN
    Magnificent Bisbee Climb 4.44 mi 00:46 10:21 pace

    Cool windy cloudy muddy. Great climb up the Juniper hills road. Yay! I can run again. Feeling good. Magnificent scenery with a terrific companion.

  20. VELO
    great morning spin 12 mi 00:43 16.7mph pace

    Felt solid today. Starting to get my cycling legs back, even just for short indoor spins.