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  • 30 miles
  • 03:55 time
  • 2375 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good Sun Shower with Rainbow 13.2 mi 00:43 18.6mph pace

    Sun shower with a beautiful rainbow this morning. Pretty. But I had all kinds of other little issues. First- something is ticking in my drivetrain. And I just cleaned and lubed the whole thing.... read more

  2. swim
    good swunch 2100 yd 00:36 29:45 pace

    lotsa long sets today. Mike and Hallie were there early, and then they left and it was just Alice and I again. We 4 seem to be the swunch regulars these days.

  3. RUN
    good More drizzle 5.8 mi 00:49 08:29 pace

    Felt almost decent today. Achilles good at the start, hurt a little in miles 2 and 3, but then after I warmed up, the pain went away. It wasn't raining at the start, but shortly after I ran ... read more

  4. swim
    good Windy Swimdy 2100 yd 00:37 31:00 pace

    Cool today- well, by Tucson Standards. Water was cold... maybe a brisk 80F :) and breezy after the morning rains. After a few laps- it felt plenty warm enough tho. Good moderate workout. My no... read more

  5. RUN
    good Lightning delay 3.2 mi 00:28 08:37 pace

    Heard some rumbling from the rainy sky, but I figured I'd chance it. Just as I was walking out the front door, there was a crack of lightning that struck within a few hundred yards. Soooo- I... read more

    • Jeff L.
      Jeff L.

      Yikes. Yeah, no run is worth getting hit by lightning. You don't own a TM, do you? That would be ludicrous, I'm sure. You have access to many though...

      3 days ago Like

    • Show 2 more comments...
    • John K.
      John K.

      The lightning always looks more beautiful when I watch it from inside the house. Glad it took the pain away from your Achilles for one day at least :)

      3 days ago Like

    • Paul S.
      Paul S.

      Good Call! Although I read that there was a record lightning strike of close to 100 miles recorded recently--just saying.

      3 days ago Like

  6. #dailymission Why do YOU run or ride or swim? Because getting up at 4:30am and running alone in the dark, cold rain- is a great way to meet chicks.

  7. RUN
    alright breezy and some drops 5 mi 00:43 08:30 pace

    Just a run-around the hood. Cloudy, breezy and a few rain drops. I'm plodding these days, and yes- my achilles still hurt. Even after yesterday off.

  8. RUN
    good Come Run Phoneline 10.06 mi 01:38 09:44 pace

    Come Run group. Everyone did something different. Marco, Igor and I ran up the Phoneline Trail and down the road. It was the SAR Fit Kidz run in the canyon today, so I stopped and cheered the li... read more

  9. RUN
    alright Variety Slog 5.2 mi 00:49 09:23 pace

    A bit of a slog through a little bit of everything. Roads, golf course, hopping over sewage pipes, dirt path, single track through the bog, deep sand, ravine climbing,. Legs were not light and fr... read more

    • Jeff L.
      Jeff L.

      Talk about variety. Just missing getting chased by a junkyard dog.

      8 days ago Like

    • Mike K.
      Mike K.

      Sounds like something out of The Walking Dead!

      8 days ago Like

  10. #dailymission Paleo diet (eating meat/produce and nixing grains/dairy). Thumb's up or down? I eat like a cave man would eat- if he had a supermarket.

  11. swim
    good Swunch 1800 yd 00:31 29:49 pace

    All good today. wouldn't say that I worked my keester off or anything. Just the regular stuff, but I tossed in a couple of 100IM's there for fun. Alice got stung by a bee. under water... read more

  12. VELO
    good Powerless Bat ride 14.8 mi 00:50 17.8mph pace

    Just a little early morning ride down the Pentano wash. Headlamp a blazing, the dawn brings a lot of returning bats under the bridges. They all avoided me- but wow, some get close. I'm sure... read more

    • Jeff L.
      Jeff L.

      That would be bad. Eeek. Even getting hit by large insects kinda throws me. Nice early cruise.

      9 days ago Like

    • Show 2 more comments...
    • Morey B.
      Morey B.

      ^^^ that's what I was worried about. And what about if they've been drinking. Or...if they ate mosquitoes that sucked the blood out of partying college students?

      9 days ago Like2 people

    • Mike K.
      Mike K.

      That's one way to get a buzz ...

      9 days ago Like

  13. RUN
    alright Little Recovery Run with 2 dogs 2.5 mi 00:23 09:19 pace

    Since I overcooked Sunday, yesterday was a non-running day and today the legs still felt like they needed something recovery-like. Left achilles was certainly saying hello and plenty of little ach... read more

  14. swim
    good 25's from hell 2100 yd 00:38 31:50 pace

    Started off with sore shoulders- so took it easy on the warm-up. then my tempo 500, and some kicks and a 250 hard. Mike was celebrating his 25 years with the company, so Hallie came up with this l... read more

  15. Shared Photo

    And- here's a photo of me in some of that majestic terrain today. It's OK. Be jealous. it's a normal response.

  16. RUN
    good TTR- Phone Line to West Fork 13.6 mi 02:51 12:34 pace

    Tucson Trail Runners group is just the best. We had over 30 people out today. I haven't really done any long runs, or trail runs in a long time. So, I figured that I'd just cut this on... read more

  17. VELO
    Lifecycle- thru Champagne 10.5 mi 00:35 18.0mph pace

    In the gym on the life cycle. Rode thru the Champagne region. Very pretty. Worked up a good schvitz.

  18. RUN
    good Start to the day 4 mi 00:37 09:15 pace

    Just a quickie with two dogs around the golf course. JJ was pretty annoying, as we happened upon a bunch of other dogs, and she does non-stop tugging. Ben was done after 3mi so I ran back and dro... read more

  19. Shared Photo

    Something I just found out. the Boston Marathon does NOT take American Express.

  20. VELO
    alright Ironic Cycling 17.12 mi 00:59 17.4mph pace

    Irony, because this is both the first time I've been on my bike in months, and I get to register for the Boston Marathon today. Having not ridden in a long time, no expectations. Felt weird.... read more