Miles:
22590 total / 398 in 2017
Goal:

50Km Trail run Jan 28th then Boston Marathon April 17th. Oh- and try not to fall down too hard.

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  • 1 miles
  • 00:32 time
  • 347 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Zappin' the Zero 2000 yd 00:32 28:09 pace

    yeah- haven't swam in a while. All my paces were way off, but I splashed around and got in my normal yardage. Partly cloudy, mid-60's. All the regulars were there today.

    • Barefoot R.
      Barefoot R. Nice Job
      Nice Job:

      no, no, no! not “have not _swam_”. the correct way is “have not _swum_”!
      in any event, very nice swim and zero zap!

      3 days ago

    • Morey B.
      Morey B.

      thank you. I actually originally typed 'swum' but changed it. wasn't sure.

      3 days ago Like

    • Pope Jan
      Pope Jan

      Partly cloudy? That's probably from all the kids peeing in it.

      3 days ago Like1 person

    • Terry
      Terry

      Was this with or without floaties?

      2 days ago Like

  2. Shared Photo

    it was pretty neat up there on the mountain today.

  3. RUN
    great TTR- Tanque Verde Peak 20.2 mi 04:43 14:00 pace

    Warm at the start, around 50. Cool drizzle started before Doug Springs. Donned my shell there for the climb- which was a good thing. Hard to keep hands warm with wet gloves, so tucked them into my ... read more

  4. RUN
    good Easy TRP in Reid Park 10.3 mi 01:36 09:18 pace

    Easy run with pretty girls. Just putting in some time On my feet with Hazel, Karen and Jennifer. Oh, and Mike.

    https://www.strava.com/activities/870847978

  5. RUN
    good Easy Evening with TRP 6.3 mi 00:56 08:56 pace

    I'm feeling like I'm in a pretty big fatigue hole right now, and my performance manager chart agrees at - 32. So, tonight was a nice easy 10K. Started out with Martha and Aaron, but the... read more

    • Paul S.
      Paul S.

      Nice 10k+!!

      6 days ago Like

    • Cari H.
      Cari H.

      nice run and sounds like you are wise and listening to your body (or the stats as I am not sure what the #'s mean). enjoy the rest day!

      6 days ago Like

  6. RUN
    good After Work Jaunt 5.84 mi 00:48 08:08 pace

    Went to the gym after work... walked in the gym, decided it was a beautiful evening and I'm just not into gyms. So- went for a run... as if I needed another run today. Figured just a nice ea... read more

  7. RUN
    good 6x800@5K 9 mi 01:12 08:00 pace

    So get this- I actually followed my training plan and put in a little structure this morning. Used the Garmin workout creator and had my watch take me through the plan. But after I finished my 5t... read more

  8. RUN
    alright nice flat plod 9.15 mi 01:18 08:31 pace

    Nothing special- just a plod along the Pantano path. Nice, upper 40's- so just a long sleeved t-shirt and shorts. Glad that I took yesterday as a rest day, as I worked my way into a good fat... read more

  9. RUN
    great Sabino plus dirt 11.52 mi 01:46 09:12 pace

    Wow- I felt good today. Which is a bit surprising after yesterday's long run. Yay! I'm a runner again. Decided that I've been running too many flats and needed a bit of road-vert,... read more

  10. RUN
    good TRP-ComeRun-WOG 16.11 mi 02:08 07:56 pace

    Seems like everyone was out today for runs on the river path. All the best local running groups- and I seemed to run with a few people from any and all of them- good fun. So- the training plan sa... read more

    • Terry
      Terry

      Solid 16 Morey! Great pace over the mileage.

      12 days ago Like

  11. RUN
    injured Shaking out the legs 3.1 mi 00:29 09:15 pace

    Nothing special here. Just tried to run slow and easy to shake out the legs after last night's intensity. I've got a little problem brewing in my lower left leg tho'. Feels like m... read more

    • Jeff L.
      Jeff L.

      "Un-structure" is not your friend.
      You know the drill. Fix it. And this little hiccup will be forgotten fast.

      13 days ago Like

    • John K.
      John K.

      The training is still going well... just don't annoy that PTT any more!!!

      13 days ago Like

    • Morey B.
      Morey B.

      It's a very slow to heal tendon. right now it's just stage I- mildly inflamed and painful. Will toss inserts into shoes to help further support arch, which is what the tendon supports. plus some hot/cold therapy and self massage to help blood flow and healing. Plan was for 16mi with 12 at MP this weekend, which is now at risk. blah

      13 days ago Like

    • Cari H.
      Cari H.

      Take care of that irritated tendon! It can be a pesky one but sounds like you have a solid plan.

      12 days ago Like

  12. RUN
    good 6mi at better than MP 6 mi 00:45 07:28 pace

    Yeah- that's what happens when you run with two fast guys. Ran a lot faster than I was planning. Felt good, but it felt like I was running HM pace, but I was really running just a little fas... read more

    • Jeff L.
      Jeff L.

      You are one of the fast guys. Great push.

      14 days ago Like

    • Paul S.
      Paul S.

      Woo Hooo!

      13 days ago Like

    • Terry
      Terry

      Nice work. You're running is looking good! 9 weeks out.

      13 days ago Like1 person

    • Morey B.
      Morey B.

      until this morning, when I came up lame with a posterior tibialis injury. it's not too bad right now- but I'm not sure about this weekend's 16miler with 12 at MP. Gonna' try my new pair of Vongo's - very supportive shoes which should take the strain off. Plus therapies. we'll see. Sometimes orthopedic running shoes help me get through marathon training. Gaaah! anything but having to do the elliptical in the gym.

      13 days ago Like

  13. RUN
    good Mid week MLR 12 mi 01:43 08:35 pace

    just an easy jog down the Pantano Path and then 1mile with the dogs. Legs still feeling pretty trashed.

  14. RUN
    alright Insanity Tuesday 8.1 mi 01:29 10:59 pace

    forgot to start my Scosche HR monitor and my Fenix 3HR was using it's internal optical sensor. Which doesn't work worth a damn and is totally useless for me for running. I had to stop t... read more

  15. RUN
    alright Easy 5 with 2 dogs 5.1 mi 00:45 08:49 pace

    legs still pretty trashed from saturday. Just hobbled along. Met my neighbor Pat-who lives just two doors down on the run, and jogged together at the end.
    https://www.strava.com/activities/8571... read more

  16. RUN
    good LSD with some Vert 20.5 mi 03:00 08:46 pace

    Hit it pretty good this week, and came into this run with a solid fatigue, so I knew this was going to be one of those "character building" runs, where it was going to feel difficult from... read more

  17. FIT
    good Ironstrength with Jordan Metzl 00:45

    Yeah- did an Ironstrength class with THE Jordan Metzl (he's all over Runner'sWorld and has his own videos and books, and is on this week's Runner'sWorld podcast). Great fun. C... read more

  18. Shared Photo

    The Stravistix multisport performance manager chart is really helping me manage my training stress load- since I'm never very good at following a specific training plan. So far, it's work... read more

  19. RUN
    good TRP Intensity 6.23 mi 00:47 07:36 pace

    Didn't plan on doing anything more than an easy 5 or 6 miles- but after an easy warmup, it slowly started to feel good to pick up the pace. before I knew it I was running MP, then HM pace, th... read more

    • Nicole B.
      Nicole B.

      Awesome! That's my favorite...when runs go better then expected!!

      20 days ago Like

    • Show 3 more comments...
    • Morey B.
      Morey B.

      Yes- because since I beat myself up good yesterday evening- I got to sleep in this morning. Getting a good night's sleep is essential for training/recovery. Managing my training load using a Coggin based Performance Manager chart- very cool, and useful since I can't seem to actually follow a plan. :)

      20 days ago Like

    • Pope Jan
      Pope Jan

      Respect.

      20 days ago Like

  20. Shared Photo

    The new kicks. The N is reflective. :). Vongos

    • Jeff L.
      Jeff L.

      What's the elevation on those bad boys?

      21 days ago Like

    • Show 3 more comments...
    • Guy M.
      Guy M.

      Awesome! I've wanted to try those. Let me know how durable they are down the road.

      21 days ago Like1 person

    • Morey B.
      Morey B.

      they're a little wide/sloppy for my foot. I prefer a more snug fit. Ran again in them tonight tho- and they're softening up a bit. I think they'll do the job intended.

      21 days ago Like