17947 total / 2199 in 2014

Sub-1hr at the Saguaro run (done! 56:01) Half Mary on Nov 9th (Done) Stay healthy to PR/BQ the Tucson Marathon -Dec 7th. Then... OP50 Ultra March'15

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  • 12 miles
  • 01:43 time
  • 1183 calories
  • 2 workouts
  • This Week time period


  1. #dailymission have been ordered to take two weeks off of running, what do you do? uh...I don't follow orders well.

    • Shelly

      I never listen either.

      2 days ago Like

    • Kevin M.
      Kevin M.

      Cheat, we never last the length of time they tell us. Listen to the body that will give you a clue. After my ops they told me no exercise for 5 weeks yet I was back on the bike after 3 :-))

      2 days ago Like

    • Scott L.
      Scott L.

      Go hunting..

      2 days ago Like

  2. RUN
    good Not as cold as expected 6 mi 00:50 08:22 pace

    Last night the weather said it was going to be 28 degrees- so I laid out my tights.  They were wrong, as it was close to 40 this morning.  So, stripped off the tights (yes, I put on shorts) and enj... read more

    • Isaac M.
      Isaac M.

      nice not cold 6! Have a great Turkey Trot!

      2 days ago Like

    • Shelly

      again no pics. Great job stripping down and running the 6. :)

      2 days ago Like

    • Sun T.
      Sun T.

      Glad you were able to enjoy these miles in shorts!

      2 days ago Like

  3. #dailymission Morning, noon or night...When's the best time to exercise? This time of year- morning IS night.

  4. RUN
    good Turkey week 10K 6.2 mi 00:52 08:27 pace

    Mostly easy run.  8 x 100 pickups and 1/3mi at 10K pace.  Nice and cool this morning- below freezing.  got my hat and tights out for this run.  :)

  5. RUN
    alright Annual El Tour Run and Cheer 17.3 mi 02:28 08:31 pace

    After feeling awful for the past two days, I wasn't exactly tip top this morning- but much better and good enough for a run.  This is also one of my favorite days to run in the year- as the El... read more

  6. RUN
    blah daughter run 1 mi 00:11:30 11:30 pace

    Firstly, I'm sick. blah. fell lousy. Between having a cold, getting a yellow fever vaccine, getting a typhoid vaccine- my immune system is hard at work. you may have noticed I haven't ... read more

  7. Shared Photo

    Yes, Ben took a swim. Shame he can't see color

  8. RUN
    alright Ugh. Not much sleep 9.8 mi 01:23 08:29 pace

    ugh. tough one. Didn't get much sleep last night. Fighting a chest cold- did a lot of coughing. Hard to get up and breathe that cold air. Quiet, dark morning. All my nagging injuries see... read more

    • Jeff L.

      Take care of yourself. Don't overdo it.

      8 days ago Like

    • Becca H.
      Becca H.

      Sick, eh? Right on schedule then. I always seem to get sick in taper mode.

      8 days ago Like1 person

    • Ben K.

      Ugh...I hope you are feeling better by now Morey. Pretty good run for a tough outing.

      7 days ago Like

  9. RUN
    good Leonids! 5.8 mi 00:48 08:16 pace

    Crisp morning in the low 30's. Leonid meteor shower morning: I was staring up into the sky for 10 minutes and didn't see a thing, and then saw two meteors in 1 second. Other than that,... read more

    • Shelly

      nice run

      9 days ago Like

    • Show 2 more comments...
    • Tom M.
      Tom M.

      Nice run Morey!
      Just for purposes of dog-behavior calibration: Molly dove into the stock tank, and into wherever the creek had water as well. And then jumped into the pool when we got home. So maybe that's normal for dogs?

      9 days ago Like1 person

    • Morey B.
      Morey B.

      Dogs have a pretty different physiology. They don't lose heat through their skin like we do. Their skin is separated from their insides, and doesn't have the capillary density. So, they just don't feel the cold like we do. Add to that being overheated from running in a fur coat- and heck, why not take a swim!

      9 days ago Like

  10. #dailymission What one word best describes how cycling makes you feel? is "RoadPizza"? one word? :)

  11. Shared Photo

  12. #dailymission What one word best describes how cycling makes you feel? Pansy. :)

    • Guy M.
      Guy M.

      Judging by the things I've been called by drivers, evidently other people feel the same way too....

      10 days ago Like

    • Craig O.
      Craig O.

      Naw just refuse to wear Spandex.

      9 days ago Like

  13. RUN
    good Saguaro Long run with TRP 22.6 mi 03:14 08:33 pace

    Ran over to the Broadway Trailhead and met up with the Tucson Runner's Project group. Weather couldn't have been more perfect- partly cloudy, low 50's, light breeze. Keith and Shokof... read more

  14. Shared Photo

    Today's "selfie", but this time with a better looking model

  15. RUN
    good easy day 7.5 mi 01:04 08:31 pace

    easy miles. just trotted around the normal route with Ben. Another perfect Sonoran Desert morning, low 50's and sunny, with a little extra trail section thrown in and two pond stops for the ... read more

    • Jeff L.

      Plenty of us jealous of your weather today.

      12 days ago Like

    • Tom M.
      Tom M.

      Sounds like a great run for you, and what will be a great ultra.

      12 days ago Like

    • Isaac M.
      Isaac M.

      awesome run and helping out at the ultra!!!

      12 days ago Like

    • Petite

      Temps sounded perfect for a run Morey. Good for you for volunteering.

      12 days ago Like

  16. Shared Photo

    Laurel Lake- ahhh

  17. Shared Photo

    Did I hear someone ask for some photos from today's run? No? You'll get them anyway

  18. RUN
    good Crisp Berkshire Morning 9.3 mi 01:14 07:59 pace

    I was a little concerned about it being cold- but turns out, that 30 degrees and sunny is just about perfect for running. I did bring some tights, a long sleeved pullover and little knit gloves wh... read more

  19. Shared Photo

    The Berkshires on this morning's run. Just beautiful.

    • Ren K.
      Ren K.

      Envious! This week I am banned to the cobblestones. I will keep this picture in my head.

      14 days ago Like

    • John B.
      John B.

      That is gorgeous!!

      14 days ago Like

  20. RUN
    good Beautiful Berkshires! 12.1 mi 01:45 08:40 pace

    Ahhh- the Berkshires. Great morning in the upper 40's. A little misty, a little sunny, still a few colorful leaves on a tree or two, but most are on the ground. It's gonna' get co... read more