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  • 28 miles
  • 04:12 time
  • 2882 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Bell Canyon Trails 5.25 mi 00:54 10:17 pace

    Cool cloudy morning. Sweet

  2. RUN
    good sprightly start 7 mi 00:55 07:48 pace

    It's going to be 104 today- but the wash was cool at sunrise- in the mid 50's it felt. Legs felt sprightly from the start and I laid down a few somewhat speedy miles before they died.
    ... read more

  3. RUN
    good TRP Meetup 10.1 mi 01:33 09:09 pace

    Ran over to Udall Park and met up with the new, eastside TRP group. A rather slow pace- but, that's good for me. Then stopped for coffee and Bruce's amazing home made bread afterwards. ... read more

  4. RUN
    good Zap the Zero 6 mi 00:51 08:28 pace

    Just an easy jog down the path. Felt fine. finally passed my favorite neighborhood jogger and stopped to talk with her. A woman who looks to be in her upper 60's or more, that runs 50-60mpw... read more

    • Jeff L.
      Jeff L.

      Sounds like a hell of a role model to me. A 50. Yikes.

      4 days ago Like

  5. RUN
    alright Bit of a slog 10 mi 01:23 08:18 pace

    slept in and got a late start, so it was on the warm side. Never felt great today.

    • Petite

      I know the feeling. My experience was similar today too.

      5 days ago Like

  6. RUN
    alright SAR Happy Hour Hobble 3.05 mi 00:27 08:51 pace

    easy run, then drinking

  7. Shared Photo

    proof of trail run

  8. RUN
    great Happy Llamas do Phoneline Trail 10.14 mi 01:54 11:16 pace

    Just a handful of the TRP splinter group of Happy Llama trail runners. They finally let me in to their cadre. Yes- it was actually worth getting up at WTF O'Clock to head over to Sabino. Te... read more

  9. RUN
    alright TRP Trot 6.12 mi 00:49 08:00 pace

    Went out a little fast on heavy legs, then legs got heavier. Nice evening for this time of year. Breezy, dry, about 80 or less- so, cool. Legs felt like they were running through molasses. Kept... read more

    • Cari H.
      Cari H.

      it's all about perspective! my 80 run was hot in my opinion!
      i think that is an awesome pace for heavy legs! well done

      8 days ago Like1 person

    • Morey B.
      Morey B.

      oddly, while last night I felt like dirt. this morning's run- I felt great.

      8 days ago Like1 person

  10. RUN
    good Cool Dog Jog 4.3 mi 00:38 08:47 pace

    Was planning on getting up earlier and running longer. Was planning on running a few miles after I dropped off the dogs. Didn't feel it. Nothing wrong, just bagged it. don't know why,... read more

  11. RUN
    good Insanity Tuesday 7 mi 01:15 10:42 pace

    Run to Insanity. Insanity. Run home. Dog Jog All good.

  12. VELO
    good Downtown Ramble 28.3 mi 02:00 14.2mph pace

    Some bike path, some city, some annoying streets. All easy, conversational pace. not much of a training day, but today was supposed to be a rest/recovery day anyway, so that's what this was.... read more

    • Petite

      Perfect path for a recovery ride today, Morey.

      11 days ago Like

  13. RUN
    good Bug Spring and Green Mountain... 12.2 mi 02:49 13:51 pace

    Got to the start of the TTR run a few minutes late and watched 11 other runners take off as I was still signing in with JoeP. Made tracks as quickly as I could and eventually caught up with 7 at v... read more

  14. RUN
    alright Sabino with Deb + Dog Jog 11.4 mi 02:08 11:12 pace

    Good run. Legs still don't feel fresh. then 1mi around the hood with the dogs.

    • Luna

      A good run on tired legs is already something...

      13 days ago Like

  15. RUN
    alright cool miles 7.37 mi 01:02 08:22 pace

    Never know when the last cool morning of the season will be. Today- a comfortable 55F along the Rillito. Wouldn't say that I felt great- but I plodded along non-stop and got in the miles.

  16. RUN
    alright A swing by Lowe's 5.8 mi 00:48 08:14 pace

    Legs just felt like dirt today- so, short, easy run. Just about to turn around at 2.5mi, and then saw Lowe's up ahead and wanted to look at sconces and ceiling fans... so I made a little detou... read more

  17. Shared Photo

    Lagat got me again.

  18. RUN
    good A little sore from Insanity 10.41 mi 01:27 08:20 pace

    Legs not great. calves a bit sore from the Insanity workout. Legs still recovering from racing on Sunday- ugh, getting old ain't pretty. nevertheless, it was another, nice cool day- perfect... read more

  19. RUN
    good Insanity Tuesday 7.6 mi 01:20 10:31 pace

    Run to Insanity Class. Take Insanity Class, and then run home. Quads still sore from Sunday's race, but my pulled hammy was solid for today's squats. Nice, cool 55F morning- damp and w... read more

  20. RUN
    good warmup 1.3 mi 00:11:45 09:02 pace

    nothing interesting here. just logging the warmup miles.