Nice little run with over 400ft of climbing. not too long. Achilles were getting a little sore by the end, so it's good that I didn't do any more.
- Miles:
- 7999 total / 359 in 2012
- Goal:
Orangeman Half Iron tri- 9/25/11 (Done!) Everyone Runs Half 11/13/11 (done! PR 1:35). Then, a sub 3:30 RnR AZ! (Done! 3:23 BQ! 2013). no more goals.
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Entries
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RUN
good Sunday Stroll 7.56 mi 01:06 08:46 pace
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10 people liked what Morey shared
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LOVE this one too !!
1 day ago • Like
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Very cool!
about 19 hours ago • Like
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Cool pic!
about 14 hours ago • Like
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Stickers that I just pulled off my Bike. There's at least one more that I didn't get as it was under the water bottle cage. And there were a couple I pulled off initially. Warnings about getting... read more
4 people liked what Morey shared- Show 9 more comments...
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Always read the fine prints LOL
about 16 hours ago • Like
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Keep your eye out for the Mattress Tag Police.
about 13 hours ago • Like
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10 people liked what Morey shared
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Hi Morey!
1 day ago • Like
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Cool... Great shot!
1 day ago • Like
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It's so beautiful up there!
about 16 hours ago • Like
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VELO
good Mt. Lemmon to Geology Vista 50.2 mi 03:13 15.6mph pace
Sore throat and stuffy nose, but such a magnificent day- I couldn't resist a ride. It was already so warm by mid-morning when I got out- that the decision was easy. Let's go UP. It's about 10mi to ... read more
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Great Performance:
right on !! FLYING in the aero bars !! Amazing ride today Morey
1 day ago
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I'm going to miss that mountain for sure. Nice riding Morey!
1 day ago • Like
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Sweet ride. I'm looking forward to being up there soon, though a comfortable 40mph descent is more my speed!
1 day ago • Like
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RUN
great Yassos on the 'mill 6 mi 00:50 08:20 pace
The spin bike wasn't available so I hit the treadmill. After 2 easy miles I was getting bored and needed to get some work done. So- I did 4 x 800's at a 3:25 with a 1/4 mile easy in between and... read more
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Solid workout, Morey!
3 days ago • Like
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Nice Yassos, Morey!
3 days ago • Like
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Awesome work with the Yassos Morey.
2 days ago • Like
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#dailymission: ...incorporating fun is key. How do you do that?
I do most of my runs in a full Gorilla suit.8 people liked what Morey said- Show 6 more comments...
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LOL
3 days ago • Like
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Is that fun for you or fun for the people who see you out on the run? :-)
2 days ago • Like
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#dailymission What would you attempt to do if you knew you could not fail? Race Craig Alexander at Kona. Answers don't have to be realistic, do they? Star opposite Jennifer Aniston in a major m... read more
6 people liked what Morey said-
Good answers!! :-)
5 days ago • Like
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great answers !
4 days ago • Like
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Love the answers!
4 days ago • Like
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RUN
good Cloudy Warm 10K 6.18 mi 00:54 08:44 pace
Got up and dutifully put on my tights and warm shirt- walked outside and found that it was 52 degrees due to the overnight cloud cover. Went back inside and changed into shorts and a lighter shirt... read more
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Super pace on your 6.18! Hope your achilles quits giving ya fits. Nice run!
5 days ago • Like
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Nice run Morey
4 days ago • Like
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super, man. :)
4 days ago • Like
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swim
good Lunch Swim 2100 yd 00:38 31:50 pace
Well, I'm still quite a bit slower than I was a few months ago- but it felt pretty good to be in that sparkling pool, sunny warm weather. Even took time out to lay in the sun and collect some Vita... read more
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Big swim Morey. Nice job getting it done even if it was a bit slower than what you were doing last Sept. You'll get that back in no time!!
6 days ago • Like
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Darn nice firstswim out. I envy you in the sun...
5 days ago • Like
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Sparkling pool, sunny warm weather ... I'm jealous! Great swim today :)
5 days ago • Like
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RUN
alright Full Moon Recovery 3.57 mi 00:33 09:15 pace
Legs sore. Achilles a little sore. PF tingling. Almost stayed in bed this morning, but decided to take my own advice about consistency and get out there and do a nice easy short run. Glad I did... read more
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Way to get out and get that run in. The moonlight is a nice change.
6 days ago • Like
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Good job pushing yourself out the door!
5 days ago • Like
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Nice work getting out for the run!
5 days ago • Like
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Andy Schleck just won the 2010 Tour de France. (Alberto Contador banned 2yrs for doping from the date he tested positive in 2010)
Now what am I going to do with my "Alberto Contador signature... read more- Show 2 more comments...
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Livestrong!
7 days ago • Like
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Put them on your mountain bike? I am sure most of them dope at some point or another.
6 days ago • Like
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VELO
good TrainerRoad- Homer's Nose 16.5 mi 01:00 16.5mph pace
This was an all aerobic ride- my specialty, so it wasn't intense. Just what I needed this morning :) As per the instructions, I did it all in one gear, so some of the spins got pretty high- 115rpm... read more
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Super nice job Morey, can't imagine doing that in one gear!
7 days ago • Like
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@Evey. Naw- this one isn't scary. My FTP (the level of sustainable power output) is above that top line. So, I was working at an aerobic level- not intense at all. The nasty ones are the rides where you do long intervals at 20% above your FTP. That's when you start sweating blood.
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Nice Job:
Great work on the trainer Morey!
6 days ago
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RUN
good Deer and Javelina 12.53 mi 01:51 08:52 pace
Did the 1st mile or so easy with the old dog (Solomon), then dropped him off at home and Ben and I did one of our regular routes up the Reddington Pass hill, (good gusty winds up there) with two st... read more
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Ahhh, I've missed seeing Ben stories! Sounds like such a gorgeous run. Hope your achilles quits barking soon!
8 days ago • Like
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love the long run. can't wait to be back there too. hope that stinking achilles cooperates one of these days.
7 days ago • Like
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Great long run...too bad about the achilles.
7 days ago • Like
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#dailymission: What are some things you smell while running? There's nothing quite like the smell of a family of Javelina.
6 people liked what Morey said -
RUN
alright Meteor 6.04 mi 00:52 08:31 pace
Cool- in the mid-30's. Saw a meteor fly right through Cepheus (low in the northeast sky). The 1st mile my achilles didn't hurt at all, and I was thrilled, but as the run progressed, so did the so... read more
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I was hoping to read pain-free. Sorry they're still giving you trouble. Nice job getting 6 miles in.
10 days ago • Like
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Excellent 6 miler Morey... Good work out there!
9 days ago • Like
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I'm glad you got these nice 6 in. I'm not glad about your achilles still hurting. So cool you saw that meteor.
8 days ago • Like
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#dailymission: Do you have a secret for turning a boring long run into something at least a little more fun? I do a lot of sniffing and peeing to mark my route.
9 people liked what Morey said -
VELO
great TrainerRoad- Vandever 13.5 mi 00:45 18.0mph pace
Damn. Those 4x4min VO2 Max intervals were a bitch. Great workout. Impressed with how well it was orchestrated and took me right to the limit and how I needed every moment of the recovery time be... read more



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That's a little fast for a stroll.
about 15 hours ago
Nicely done and smart not pushing that Achilles so it can keep healing !
about 9 hours ago • Like
Nice job, hope that Achilles gets over itself soon, Morey.
about 8 hours ago • Like