23818 total / 1626 in 2017

Saguro 8miler on Labor Day. Then maybe the Tucson Marathon Dec 9th. Then might squeeze in some Ultras, some Grand Canyon and then Boston in April '18

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  • 46 miles
  • 07:32 time
  • 5222 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Mostly trails. Then added pav... 12 mi 02:00 10:00 pace

    First did some great trail running with my uber-fit niece Kelsie.(8.3mi and 1600 vert), stopped at the house for hydration and chill. Then a short but hilly road run (3.7mi, 500 up and lotsa steep... read more

  2. RUN
    good SoCal Single Track 8.3 mi 01:27 10:26 pace

    Trail run in the other direction. Down hill on the main fire road, and then took my sister's advice and made a right turn after the trees on a beautiful piece of single track. Not quite as f... read more

  3. RUN
    good Steep Fire Roads 11.61 mi 02:00 10:20 pace

    Visiting sister in SoCal. warm and sunny, headed out on the fire roads behind her house. steep and rocky- had to hike a lot, but got in some great miles and 2200 vert, with magnificent views of t... read more

    • Jeff L.
      Jeff L.

      You're a traveling man, aren't you.

      4 days ago Like

    • Morey B.
      Morey B.

      yeah- a little too much. But- I get to run some hills.

      4 days ago Like1 person

    • Paul S.
      Paul S.

      Sounds like a great time!

      3 days ago Like

    • Cari H.
      Cari H.

      making the vacation rounds! nice that you can see some of the location from a different vantage than most travelers! well done getting solid runs in on your time away!

      2 days ago Like

  4. RUN
    good Pouring Rain 3.2 mi 00:26 08:15 pace

    Just a quickie run before I need to pack and get on a plane today to celebrate my dad's 90th birthday. Wish it were longer. Oh- like the title says- pouring rain. read more

  5. I've been on DM for 8 years now. Just looked up my first posted run. Reading the short description- brought back the memory. Weird.

    • Jeff L.
      Jeff L.

      So you've always complained about technology.

      6 days ago Like1 person

    • Morey B.
      Morey B.

      I loved my Nike+ pod. It's what made me fall in love with data. 'cept the data wasn't very good- but it was motivational to see the mileage building up. It also got me injured as I was always trying to build more mileage and speed to make the numbers look better. I was but a young grashopper.

      6 days ago Like1 person

  6. RUN
    alright Kennedy Park- Undermountain Loop 11.11 mi 01:38 08:51 pace

    Getting in my hills while I'm here in the Berks. 'nother 1100 vert day. Nice little climb though the trails, then some hilly dirt road, then onto the rollers, ending in a steep up. I sle... read more

  7. RUN
    good Easy Miles 8 mi 01:23 10:22 pace

    Nice easy jog past Laurel Lake to High Lawn Farms. Legs definitely feeling the 61 miles logged this week, but not injured and fatigue is good. Cool mid-60's and sunny this morning in the Ber... read more

    • Pope Jan
      Pope Jan

      Is "berkshires" another one of those euphemisms for body parts one would rather not mention (as in "He thinks the sun shines out of his berkshires")?

      7 days ago Like2 people

    • Petite

      Great Sunday run, Morey. Huge miles of running too this week.

      7 days ago Like1 person

    • Morey B.
      Morey B.

      naw- The Berkshires are the beautiful bucolic hills and dales in western Massachusetts. From the James Taylor song, Sweet Baby James "...and the Berkshires seemed dreamlike on account of that frosting, with ten miles behind me and ten thousand more to go..."

      7 days ago Like2 people

    • Darrell G.
      Darrell G.

      Nice easy miles, Morey.

      7 days ago Like1 person

  8. RUN
    good Around the Bowl plus Undermou... 15 mi 02:05 08:18 pace

    slept in, then dilly dallied around the house and didn't get out until late. Still- since it's the magnificent Berkshires in the summer the temps were still only in the mid 70's, mo... read more

  9. RUN
    good Even Sweatier Susquehanna 13.12 mi 01:50 08:21 pace

    mid-80's and pretty sticky, but with the sun mostly behind clouds, it wasn't so bad. It's just that the sweat doesn't seem to evaporate here. Didn't plan on anything too ... read more

  10. Shared Photo

    I normally don't wear compression socks, but these matched my new shoes so well that I couldn't resist.

  11. RUN
    good Sweaty Susquehanna 9 mi 01:14 08:09 pace

    Nice little sweaty run down to the river. Had to cut it short because I got a late start and needed to get back to take my dad out to lunch for his 90th birthday. read more

    • Jeff L.
      Jeff L.

      90th! Wow. We all should be so lucky. It's my wife's birthday, too. She's not 90.

      11 days ago Like

    • Show 2 more comments...
    • Cari H.
      Cari H.

      Happy 90th to him. Sounds like he's got plenty more still ahead! I love hearing these stories as I work with folks who have not aged as well. Nice to know that there are some healthy nonagenarians out there!

      10 days ago Like

    • Mike K.
      Mike K.

      Happy Birthday to your Dad - nice to have him still with you!

      10 days ago Like

  12. Shared Photo

    I beat John K. on a Strava trail segment today. See him down there in position 5? :) Actually- John dusted me on the trails today... if there were any dust; but I'm going with Strava on th... read more

    • John K.
      John K.

      Good thing I'm not on DM any more to care about this ;)

      12 days ago Like6 people

    • Jeff L.
      Jeff L.

      You two crack me up.

      12 days ago Like2 people

    • Ben K.

      Cool! How long is that segment? I can't even keep up with DM so I won't try Strava - plus I already know I'm slow. Hope all is well Morey!

      12 days ago Like

  13. RUN
    good Berkshire Trails with John 11 mi 01:53 10:13 pace

    John K. drove up to Lenox to put me to shame on the trails but he did show me the route on how to get from Reservoir Rd to the Burbank Trail. Damn that guy is fast- especially downhill. Didn'... read more

    • Jeff L.
      Jeff L.

      Ouch. That doesn't sound good to me. I'll stick to the sidewalks and streets, thank you very much. Not a MTBer, either.

      12 days ago Like1 person

    • Show 4 more comments...
    • Morey B.
      Morey B.

      on the roads, I can run with pretty much anybody, whether it be a 12 min/mi or work hard and run 6:30 for a few miles. (except when I tried to run with Lagat a couple weeks ago and he was doing 5:30's- didn't last long). The trails speed-limit me. can't just run faster without killing myself.

      12 days ago Like3 people

    • Mike K.
      Mike K.

      Great run for you both! And you got the long lost John K to post here too ...

      11 days ago Like

  14. RUN
    alright zapping the zero 5.1 mi 00:44 08:32 pace

    just a little recovery jaunt

  15. RUN
    alright Kennedy Park Trails and Under... 10.31 mi 01:36 09:18 pace

    wow- nice and cool this morning, mid-50's. What a joy. Headed up into Kennedy Park and wandered around a bunch of trails that I was unfamiliar with, then eventually worked my way out and ran... read more

  16. RUN
    alright two lakes 10.1 mi 01:21 08:01 pace

    My legs are just feeling like junk, but they still move, so I made them move again- but not before sleeping in and waiting until the forest got a little steamy. So- a sweaty but pretty run. Did m... read more

  17. RUN
    good Kennedy Park- Lenox, MA 9 mi 01:20 08:53 pace

    Yay- I made to Lenox again. Always great to escape the Tucson furnace and come to the cool, green, wet Berkshires. Run some trails and hills. Rained last night and still cloudy and damp, mid 60&... read more

    • Jeff L.
      Jeff L.

      I get the same feeling (when biking and swimming at least). Body rises to the occasion. Must be heaven to be out of the heat! That alone would make me go faster, or reduce my HR, at least.

      16 days ago Like1 person

    • Elizabeth Z.
      Elizabeth Z.

      I love that area! enjoy!

      16 days ago Like1 person

    • Morey B.
      Morey B.

      nice to be here. of course, I just got back from a bunch of running days in San Francisco- and that was even cooler.

      16 days ago Like1 person

    • Cari H.
      Cari H.

      Enjoy the changes in weather and terrain

      15 days ago Like

  18. RUN
    alright TRP Tuesday 10.11 mi 01:29 08:48 pace

    Pretty sluggish for the first few miles. Ran with Jennifer and Hazel- nice and slow. Didn't hit the Insanity class- wasn't sure there even was one on the 4th, and then had Bruce's ... read more

  19. RUN
    San Fran- Embarcadero 7.62 mi 01:02 08:08 pace

    Nice last cool run in SF. Jumped into a fitness group in the park and did jump squats, step ups and stuff. Then ran back to the hotel at a fair clip.

  20. RUN
    good Tib Loop 9.2 mi 01:15 08:07 pace

    Ran around the Tiburon peninsula. Pretty, cool breezy weather, views over the SF bay. Legs felt pretty good. about a million cyclists on this road, and one other runner. read more