19271 total / 1139 in 2015

Old Pueblo 50mi Ultra March 7th (Success!). Lewa HalfMarathon, Kenya June 27th. Wait patiently until Sept to sign up for Boston '16. NYC Marathon, Nov1st

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  1. RUN
    alright Around the Lake 11.1 mi 01:35 08:33 pace

    Ahhh.  A perfect morning for a jaunt around Stockbridge Bowl.  Legs felt like lead tho'.  Probably still recovering from last week's race, and the distress I've given them in the las... read more

  2. RUN
    good Rainy Run 11.6 mi 01:43 08:54 pace

    The run started with a quick jaunt to the store and back to pick up cups for my daughter's lemonade stand... but then it started raining.  So, no stand, but a nice easy medium long run in the ... read more

    • Karen A.
      Karen A.

      Boo on the rain ruining your daughter's lemonade stand, but glad you got some relaxed easy miles in today. Nice one!

      1 day ago Like

    • Tabatha H.
      Tabatha H.

      Rain shouldn't be allowed on a holiday.

      1 day ago Like

    • Ann H.
      Ann H.

      Boo about the lemonade stand but I'm secret happy that you got to run in a nice summer rain :)

      1 day ago Like

    • Madison A.
      Madison A.

      Sounds like you made the most of it. Well done.

      1 day ago Like

  3. RUN
    good Into the Lenoxdale Fog 7.1 mi 00:58 08:10 pace

    It's july, and the morning temp was below 50.  brrrr.  :)  Niiiice.  Did a different route than normal- running down into Lenoxdale, which was blanketed in fog.  cool.  Hit a few sections hard... read more

  4. I can't wait until tomorrow morning... when I get to go for another run.

  5. swim
    alright Playing with Daughter 1600 yd 01:00 66:00 pace

    Playing with my daughter in the pool- but I kept on sneaking in laps. some of them with her on my back. :) She wasn't crazy about me cracking out 50's and 100's and would grab my ... read more

  6. Shared Photo

    Back in the cool Berkshires! Doesn't look anything like Tucson.

  7. RUN
    good Welcome to the Berkshires! 6.1 mi 00:50 08:11 pace

    Nice easy run in the Berks. Good to be here.

  8. #dailymission Tally up your total running/cycling miles for the year so far and post it. How does it compare to last year? Perhaps DM should allow us to view our training plots more than a year i... read more

  9. RUN
    good Naro Mora Forest Road, Kenya 10 mi 01:34 09:24 pace

    I guess this was a recovery run? Started off on the shoulder of Mt Kenya at 7,000 feet, and started running UP. cool temps in the upper 40's. Not too steep here, but a nice climb. After 3 ... read more

  10. RUN
    good Lewa Half Marathon, Kenya 13.37 mi 01:44 07:46 pace

    This was pretty cool. The race is on a game reserve, and raises money (quite a lot of it) for a variety of Kenyan organizations that help protect animals in various locations. The images on the we... read more

  11. walk
    Naro Moru School Walk 8 mi

    Did a walkabout of the area, on the shoulder of Mt. Kenya. Visited a few of the local schools. Met the kids (lots of them) and staff. We're tagging along with a group of High School student... read more

    • Tabatha H.
      Tabatha H.

      I've been out of pocket. Are you back in Africa? Don't get eaten my a lion.

      10 days ago Like

  12. RUN
    good 06/25/2015 Baitan's View Run ... 7.2 mi 00:59 08:14 pace

    Ahhh- finally some cool air and beautiful scenery after being 3 days in Loiygalani, where it was too hot to run... or even function. Ran with Fred Roberts from his place in Kenya. Dirt road, with ... read more

  13. RUN
    good Tassia Airstrip, Kenya (2 runs) 21.2 mi

    These were last friday and sunday, but just finally have some internet connection so posting now. Two separate runs. one of 11.2 mi the other 10mi. Our lodge guide said that running was not a go... read more

  14. RUN
    great Giraffe Manor 6 mi 00:50 08:20 pace

    Little run around the Karen suburb of Nairobi. Stayed at the Giraffe Manor. Woke up to giraffe heads at our 2nd floor window... begging for treats and generally being friendly. Daughter is in 11... read more

    • John K.
      John K.

      Sounds like an exciting discovery adventure run.... And. Giraffes!

      20 days ago Like

    • Show 2 more comments...
    • Ben K.

      Wow. I think I heard somewhere that Giraffe's are mute. Did they make any noise that you could notice? Have a great time, and take it easy on the Kenyans. I guess all the fast ones must be here in America winning marathons.

      20 days ago Like1 person

    • Carlea F.
      Carlea F.

      So cool. I really enjoy hearing about your runs while traveling.

      20 days ago Like

  15. Shared Photo

    Yeah. I was there.

  16. RUN
    great Amsterdam Runaround 10.6 mi 01:25 08:01 pace

    Wish I could spend more time in this city, but we were only here for a day. Got up early and got a run in before the family awoke. Ran by the "I amsterdam" sign, the Rijksmuseum, the Va... read more

  17. Dear DM friends. I'll be off-line most of the next 2 weeks. Will post when I can. It's vacation time!

  18. RUN
    great two dog tener 10 mi 01:24 08:24 pace

    My last run in Tucson for a while. I'll miss the place, but my dogs are going to miss their morning workout with me even more. Nice morn. Just a touch of cool at the start, before it got sunny... read more

    • Ben K.

      Nice run today Morey, I hope it was memorable enough for the dogs until you can get back to running with them. It's your routine, and it's a good one.

      24 days ago Like

    • Show 3 more comments...
    • Madison A.
      Madison A.

      Great run with the pups. I'm sure they'll miss you

      23 days ago Like

    • Isaac M.
      Isaac M.

      great run with the dogs! hopefully patches gets the running groove down better to join you more often!

      22 days ago Like

  19. Shared Photo

    New vs Old. Brooks Pure Cadence 3's. They've held up remarkably well after 600mi. The old ones just feel like slippers now.

    • Ben K.

      I like my brooks. I'm in the ghost now. They wear well for me, but I'm too superstitious and change mine out sooner than 600 miles. Plus I've had enough foot issues I won't press my luck. Enjoy the new kicks.

      24 days ago Like

    • Isaac M.
      Isaac M.

      awesome amount of miles! I have a pair around 650 that I really have to retire... but maybe one more send off run for them... :) then I also have a pair of the same shoe that only made it to 250 miles before the sole just peeled off the shoe... haha

      22 days ago Like

  20. RUN
    good hot and sticky 5.35 mi 00:45 08:24 pace

    Got a late start, so a short jog today. Hot and sticky, and dealing with Patches (Dog #2) on a leash, yanking and pulling and generally being a happy go lucky irreverent dog, added a cross trainin... read more

    • Ann H.
      Ann H.

      sounds like a core workout, specifically. and an ankle stabilizer. you can't hide from this kinda workout. sticky? in tucson?

      25 days ago Like1 person

    • Show 2 more comments...
    • Christine S.

      I here ya' on the core workout! Brody is way better than he used to be, but still keeps me on my toes with all the rabbits, squirrels and deer around. Nice fiver in the heat!

      24 days ago Like

    • Dale B.
      Dale B.

      Not easy in the heat! Nice work.

      24 days ago Like