Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 02:48 time
  • 1691 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    Swim with dad 1.14 mi 00:32 28:04 pace

    Felt reasonably solid today. Might be because I was wearing my new bathing suit and used my new speedo hand paddles. 89 year old dad flew into town last night and joined me in the pool. Magnificen... read more

  2. RUN
    good QT Stop 8.1 mi 01:08 08:20 pace

    Nice comfortable run. 40F. Dark. Through the hood and down the Pantano path, then back up on Kolb so I could make a pitstop at the QT. A surprisingly active place at 6am. Started off a bit heavy... read more

    • Jeff L.
      Jeff L.

      Looks like you're back to normal. Whatever that is.

      about 16 hours ago Like1 person

    • Morey B.
      Morey B.

      yeah- I"m getting there. Feeling like a runner again, it's taken a few months. I've got a lot more building to do tho', and you never can tell when the proverbial shoe is going to drop.

      about 16 hours ago Like1 person

    • Jeff L.
      Jeff L.

      I know, I know. I'm always waiting for it. Always.

      about 16 hours ago Like1 person

    • John K.
      John K.

      For sure the other shoe will drop, and until then, you should just enjoy this. For it is quite remarkable to be able to run at all; let alone with the skill and strength you have. Mind you, you should also bring the dogs :)

      about 15 hours ago Like1 person

  3. RUN
    alright recovery 4 mi 00:36 09:03 pace

    Hah! body feels good and trashed from this past weekend's running escapades. Nothing injured, just sore muscles from using them hard and well. Easy plod through the hood 40F. Saw 3 walkers... read more

  4. swim
    alright heavy armed 2000 yd 00:32 28:09 pace

    mid-60's and sunny, with the pool at 79F. Not bad. Laid out in the sun for a bit before I wandered into the pool Just me and the girls today- Alice, Mona and Jill, so I was holding down the... read more

    • Jeff L.
      Jeff L.

      If I were at 1:15, I wouldn't give a rat's ass about an extra second. Oh, I wish you'd put that ability into a race...

      4 days ago Like

    • Morey B.
      Morey B.

      that's only fast among aging triathletes, and I don't have a bike leg to back it up. I'd go nowhere in a master's swim program.

      3 days ago Like

  5. RUN
    good DougSprings trail to Cowhead ... 18 mi 03:50 12:46 pace

    An iconic trail climb up the Rincon mountains. I probably shouldn't have done two trail runs this weekend- but, well, this is fun. Huge showing for TTR today, 20 some runners, and a big than... read more

  6. RUN
    good Three Tank Ramble 10.36 mi 02:03 11:52 pace

    OK- I kinda' messed up. Was planning on meeting up with the Come Run group for a trail run this morning, but I went to the wrong trailhead. So, I ran up DougSprings anyway and checked out the... read more

  7. swim
    good c-c-c-old 1800 yd 00:32 31:17 pace

    ok, not really that cold. air temp around 60 and breezy, but water was 78 today. Was only warm if I was swimming hard, which was some extra motivation. played with the watch again today. Missed ... read more

  8. RUN
    good Frost on the grass 3.4 mi 00:29 08:25 pace

    Slept in, so just a short one today. Clear, beautiful sunrise with a stretch of altocumulus in the east, and about 30F with frost on the grass. We'll call this a recovery run. Once again- wo... read more

  9. RUN
    good Freezing 6.05 mi 00:51 08:22 pace

    2 dogs. 2 watches. 2 HR monitors. 2 gloves. 1 beanie. Coldest morning of the year so far, just below freezing in the Pantano wash. Donned the tights and my fleece running gloves and was comfy. ... read more

    • Jeff L.
      Jeff L.

      After Chicago trip, I can better relate to sub-freezing runs. Not a fan.

      9 days ago Like

    • Show 4 more comments...
    • Guy M.
      Guy M.

      I wish it could be like this all year! PS, with my FR235, I have to wear it on the flip side of my wrist to get accurate HR data, otherwise it picks up cadence as HR.

      8 days ago Like

    • Paul S.
      Paul S.

      Sounds like a great slice of running weather!

      8 days ago Like

  10. swim
    good 55F and Windy. Water 79F 2000 yd 00:30 26:23 pace

    Alice stopped by the pool on her run today, just to see what kind of fools would get in the water on such a cold and windy day. (raises hand) Good swim, and first swim having fun with my new Garmi... read more

  11. RUN
    good Insanity with New Watch 6.3 mi 01:09 10:57 pace

    OK- this was my normal Run over to the Insanity class (2.25mi), then do an insanity class (I give that a mile), and then run home, and then I took the dogs around the block. All good from a fitnes... read more

    • Petite
      Petite

      Insanity is a sweatfest for sure. Very cool on the new watch Morey. So fun!

      10 days ago Like

    • Pope Jan
      Pope Jan

      HRMs are overrated. If ever your heart stops, you'll know about it pretty quickly, whether you're wearing an HRM or not.

      10 days ago Like1 person

  12. #dailymission If you could be a professional athlete (regardless of your actual ability to do the sport) what would you be? I'm trying to imagine me at 134lbs in the NFL...

  13. swim
    good 55F and cloudy 2000 yd 00:32 27:51 pace

    I blew off the pool all last week. Either too busy at work or just not motivated; not sure which. Regardless- I couldn't wait to get back in the water. Mid 50's and cloudy- so a bit co... read more

  14. RUN
    good And down I went 6.1 mi 00:53 08:38 pace

    41F and foggy after last night's rains. Got out with the two dogs and felt decent. My old Mio link finally gave up the ghost and I picked up a Scosche Rhythm + HR monitor, so it was my first... read more

    • Pope Jan
      Pope Jan

      I went down yesterday, though since it was just on a slippery, wet hill, all I got was a muddy knee and dirty, brown hands. Have fun buying new gloves (you could ask for some for Xmas, you know).

      11 days ago Like

    • Show 3 more comments...
    • Jeff L.
      Jeff L.

      Falling on a fence. That has to be a new one. And a sucky one--ouch! Hope the legs bounce back soon.

      11 days ago Like

    • Mike K.
      Mike K.

      Good to have the gloves on! Glad it wasn't a worse spill.

      10 days ago Like

  15. RUN
    blah 2K9+golf course 3.3 mi 00:30 08:56 pace

    Legs feeling weak as if I've overtrained. I could have wobbled through many more miles, but I guess the old body just is going to take longer to recover. Not sure what's going on. Not ... read more

  16. RUN
    alright 2 Dogs Easy 5.4 mi 00:48 08:53 pace

    Took both dogs through the hood and onto the Pantano path. Legs just felt weak today, like they did at the end of yesterday's run. So- took it nice and easy. I felt great last week when I p... read more

  17. RUN
    good Little TRP Group 6.05 mi 00:50 08:15 pace

    Yeah- got up early and drove over to meet up with the TRP group. Just Martha, Jennie, Laura and I. Was planning on a longer run this morning, but they only wanted to do 6, and my legs were actual... read more

    • Petite
      Petite

      Great job getting your run on before the festivities. Happy Thanksgiving Morey!

      15 days ago Like

    • Jeff L.
      Jeff L.

      Yep.

      15 days ago Like

    • Mike K.
      Mike K.

      Happy Thanksgiving to you too!

      15 days ago Like

    • Ben K.

      Happy thanksgiving Morey! Sorry I haven't been able to follow much, so I'm not sure what last week was for you, but you're a smart cookie. So rest up and enjoy the holiday weekend.

      14 days ago Like

  18. RUN
    good Just some miles 5.05 mi 00:42 08:19 pace

    dark. sub 40F. Felt more or less fine. Didn't really pay attention to pace or intensity. Just some miles to get the blood flowing today.

  19. RUN
    good Run. Insanity. Run 6.55 mi 01:08 10:22 pace

    Felt a little sluggish on my warmup run of 3 mi to the Insanity class. Class was good. but I'm weak. Felt more spry on the way home, and laid down 2 miles of MP or faster.

    • Darrell G.
      Darrell G.

      There's no "insanity" in this run.

      17 days ago Like

    • Morey B.
      Morey B.

      naw. "insanity" isn't so "insane". It's a bunch of squats, jumping around, burpees, planks and abs. Good stuff for me to do. Plus, I like the idea of running to a class... doing a class... and then running home. It's a destination run. Driving to a place to exercise just seems wrong.

      17 days ago Like1 person

    • Paul S.
      Paul S.

      Sweet core workout+!! Nicely done!

      17 days ago Like

    • John K.
      John K.

      Adding commas: Run, insanity, run! ;)

      17 days ago Like

  20. Shared Photo

    Hah! You get a picture. Looking back on Sabino Canyon from above.