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Claudia logged 472 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. FIT
  2. VELO
  3. RUN
  4. RUN
  5. RUN
  6. RUN
  7. RUN
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  10. RUN
    blah 5K-Plan - Lauf / Walk 2.68 km 00:24 14:10 pace

    Toe and foot still hurt after surgery. It's almost 13 weeks now. Looks like I'm have to be patient for a few more days. Better stick with my bike until I can move my toe.

  11. VELO
  12. VELO
  13. VELO
    alright Rheinfelden 8.76 km 00:36 9.0mph pace

    It is a happy day. My foot is not 100% yet. It has all colors and is swollen a bit. I still can't walk without a slight limping or pedale with full strength. And my condition is back to square... read more

  14. Had a Hallux Valgus surgery and so I need up to 12 weeks recovery time. I have to wear an orthotic shoe for six weeks. No biking, no running... And I really hope everything goes well...

  15. RUN
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  18. VELO
    good Rhf-Ryburg-Rhf 15.2 km 01:07 8.5mph pace

    The only bridge on the way was closed. The next one 14km away... so I had to turn around and cycle the same way back.

    http://cyclemeter.com/6dd748d84e353b0f/Cycle-20130127-1205?r=d.

  19. RUN