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  13. RUN
    blah 5K-Plan - Lauf / Walk 2.68 km 00:24 14:10 pace

    Toe and foot still hurt after surgery. It's almost 13 weeks now. Looks like I'm have to be patient for a few more days. Better stick with my bike until I can move my toe.

  14. VELO
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  16. VELO
    alright Rheinfelden 8.76 km 00:36 9.0mph pace

    It is a happy day. My foot is not 100% yet. It has all colors and is swollen a bit. I still can't walk without a slight limping or pedale with full strength. And my condition is back to square... read more

  17. Had a Hallux Valgus surgery and so I need up to 12 weeks recovery time. I have to wear an orthotic shoe for six weeks. No biking, no running... And I really hope everything goes well...