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Chris logged 49 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah 0.89 mi 00:13:14 14:50 pace

    Outdid the first 10 min and couldn't keep going.

  2. RUN
    great 1.33 mi 00:20 15:02 pace

    #themorningmile

  3. RUN
    great 1.25 mi 00:20 16:00 pace

    #themorningmile

  4. RUN
    great 1.25 mi 00:20 16:00 pace

    #themorningmile

  5. RUN
    great 1.25 mi 00:20 16:00 pace

    #themorningmile

  6. Shared Photo

    #dailymission

    One of the reasons I got fat in the first place. Don't eat like your active when your not.

  7. RUN
    good 1.25 mi 00:20 16:00 pace

    #themorningmile Id say I felt great but my knees are killing me.

  8. RUN
    good 1.25 mi 00:20 16:00 pace

    #themorningmile

  9. RUN
    good 1.25 mi 00:20 15:59 pace

    #themorningmile

    • Chris
      Chris

      steady!

      almost 7 years ago Like

    • Melie
      Melie

      good job! and you are keeping on it! I feel you are getting faster, is that true? :-)

      almost 7 years ago Like

    • Chris
      Chris

      A little faster. Its not constant though. I have been doing intervals, 2 minutes at 3mph 1 minute at 4 and 1 minute at 5.

      almost 7 years ago Like

  10. walk
    good 1.12 mi 00:20 17:54 pace

    Getting back on track starting today. #themorningmile

  11. walk
    1 mi 00:20 20:00 pace

    Light mile this morning. #themorningmile

  12. walk
    good 1.14 mi 00:20 17:31 pace

    Took a break from cleaning to jog a mile.

  13. walk
    good 1.18 mi 00:20 17:00 pace

    #themorningmile

  14. walk
    great 1.18 mi 00:20 17:01 pace

    #themorningmile.