Mon
weekend run..
- Miles:
- 986 total / 697 in 2013
- Goal:
run, walk, run
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Mon logged 986 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
great 14 km 01:38 11:15 pace
sunday lsd
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RUN
9 km 01:06 11:48 pace
wednesday run
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RUN
great 8 km 01:01 12:16 pace
thursday run
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RUN
great 7 km 00:52 11:57 pace
monday run
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RUN
great 10 km 01:15 12:04 pace
thursday run
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RUN
great 8 km 00:56 11:15 pace
tuesday run
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RUN
great 20 km 02:32 12:13 pace
sunday lsd
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RUN
great 6 km 00:44 11:48 pace
friday run
-
RUN
great 7 km 00:52 11:57 pace
tuesday run
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RUN
great 16 km 02:03 12:22 pace
sunday lsd
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RUN
great 7 km 00:52 11:57 pace
Thursday run...
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RUN
great 7 km 00:48 11:02 pace
Wednesday short run...
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RUN
great 10 km 01:12 11:35 pace
Monday run...
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RUN
good 10 km 01:19 12:42 pace
8 days off from running...injured.
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RUN
great 12 km 01:32 12:20 pace
Friday run...
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RUN
blah 4 km 00:28 11:15 pace
...and then it rained.
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RUN
great 12 km 01:34 12:36 pace
Tuesday 12...
